yoga instructor at udemy
Yoga came to me during my adolescence - at the age of 22, by accidentally discovering my first book of yoga themes written by a taiwanese yoga instructor. And from then i got excited & fulfilled in learning the art of being body flexible.
As time went by, I decided to become a yoga instructor in order to deepen my practices & knowledge in yoga. And since then my perspective on yoga is not just on the body flexibility level nor a physical achievement. But it solely caters for total human body well being for both physical & mental wise.
And I'm here to teach yoga for health welfare for all levels of students , from the basis of pranayama (breathing), asanas (yoga posture), yoga nidra (guided meditation).