I am the founder of A Strong Soul-health & wellness from the heart.
Where we give women tangible tools to live healthier and fuller lives.
I am a certified personal trainer with a nutrition specialist certification. After training many women over five years I learned that women's wellness isn't just about lifting weights. Its about nurturing the mind, body, and soul.
The first step in changing your lifestyle is to rediscover yourself and uncover what has held you back in the past. That is why my Harness the Power of Habits course is such an important first step for you.
We learn to breakthrough our barriers and set ourselves up for success. Whether or not you have a health goal learning this framework and mindset will impact your life!