Kristen Crabtree is an author, self-revelation guide, speaker, and CDC® Certified Divorce Coach whose work focuses on helping people recognize the patterns shaping their thoughts, emotions, and behavior in real time. Her approach blends lived experience with ongoing study in areas such as hypnotherapy, neuro-linguistic programming, mindfulness, and personal development, creating a framework that is both practical and grounded.

She is the author of Be the You That’s More You Than You’ve Ever Been and the accompanying True You 2.0 Field Journal, which together form the foundation of her broader body of work. Through her project, Paramour Paradox™, she has developed a structured system of self-revelation that explores the mental, emotional, physical, and energetic patterns that influence how we experience our lives.

Her work is informed not only by her personal journey—including navigating a psychologically abusive marriage and healing from earlier trauma—but also by a lifelong exploration of the science and philosophy behind human behavior, perception, and consciousness.

In addition to her writing, Kristen leads workshops and guided experiences designed to help individuals see their patterns more clearly, creating the awareness that allows for more intentional choices and a different way of moving through everyday life.