I am NASM Certified Personal Trainer. I offer personal training services, run bootcamps and write about health and fitness.
I have been active all my life. In high school and college I practiced track and field. This is where my love for health and fitness started. In college I slowly transitioned into long distance running and completed several half marathons and marathons.
I started strength and conditioning trainings and HIT (High Intensity Interval) Trainings about 2 years ago and now combine them with running, hiking, walking and riding my bike.
I love fresh air and being in nature. That's why I am training outdoors whenever I can. I use a lot of portable equipment that I can bring anywhere: medicine balls, kettlebells, sandbag, jump rope, resistance band, dumbbells etc.
There is no need to go to a gym in order to get or stay fit. You can take some of those things, for example, a jump rope and resistance band, with you even on a vacation.
I am also interested in languages and writing and completed my PhD in linguistics in 2014. I contribute to several health and fitness magazines in Estonia where I am originally from. I also write my own personal blog. You are welcome to check it out (link below)!
I believe that physical and mental health go hand-in-hand. When one is not working well, the other can't do it either. Remember to take a good care of both of them.