Weight Loss Researcher and Online Instructor
I am a passionate supporter of method of Intermittent fasting as part of lifestyle. This helped me gain the confidence in myself through weight loss and getting my healthy weight range and my happiness in myself back. I have researched over several months from books, lectures, courses, YouTube videos and more for data and other people's experiences and results as well. I want to share this knowledge with you as well because I know it works, and for long time. It is not a diet, it is way of life.