Yoga and Meditation Teacher
I am Jutta.
Around 10 years ago I discovered yoga foremost as a practice to stay fit and healthy...but slowly it changed from being a practice to being a lifestyle. Having a demanding profession, working a lot in shifts and in stressful environments, I started incorporating yogic techniques to regenerate my body and mind, manage my recovery time after night shifts and manage stress and energy levels of my body in general.
In 2016 I completed a 200 hour Yoga Teacher Training with Santosha Yoga Institute in Bali, learning to teach a therapeutic Vinyasa Krama style of yoga.
Last year gave me the chance to dive way deeper into my passion for yoga and I finally completed my 300 hour Yoga Teacher Training with Full Circle Yoga School in Cocoa Beach, Florida. Expanding my knowledge of Vinyasa, Hatha, Yin and Kundalini Yoga.
Thus I am now a RYT-500 yoga teacher registered with Yoga Alliance.
I also completed 50 hours of additional training in Kundalini Yoga as taught by Yogi Bajan with Full Circle Yoga School.
As with all things, the more you study, the more you see what you don’t know. Having a regular meditation practice since a couple of years, I felt like deepening and sharing my knowledge in this particular area of yoga. I studied online with The Veda Center and got a certified 200 hour Meditation Teacher.
And as life is a life long growth, right now and probably still for a time to come I am training online with SATTVA Yoga Academy in Rishikesh, India, in Himalayan Kundalini Yoga, Kriya Yoga, Meditation and Pranayama practices.
With Udemy I hope I will be able to share some of my knowledge, inspire people to live a healthy and happy life, to discover their own path, live an authentic and fulfilled life and enjoy life to the fullest.