In my late 20s, I was the picture of unhealthy habits—smoking a pack a day, eating all the wrong foods, never exercising, and working nonstop. Fast forward a couple of decades, and I completely transformed my health, fitness, and life—and now I help others do the same.
After more than 20 years in the corporate world as an IT project and portfolio manager, I left to pursue my passion: Now I specialize in helping women 40+ balance hormones, lose stubborn belly fat, and feel in control again through simple, sustainable fitness and nutrition strategies.
My own transformation took me from zero fitness to standing on podiums in karate, bodybuilding, CrossFit, and now pickleball competitions. In fact, in my last CrossFit Open, I ranked 31st in Canada for my age group!
Today, I’m proud to be part of the over-60 club and a mom of four grown children.
Experience
16 years in business (since 2009)
6+ years teaching online (since 2019)
Certified fitness & nutrition coach, specializing in midlife health and sustainable fat loss.
I was featured in my local newspaper in March 2011 for inspiring women to build healthier, stronger lives.
After experiencing my own midlife changes with weight gain, low energy, and changing hormones, I discovered that women over 40 need a completely different approach to fitness and nutrition.
Now, I coach women to train smarter, eat to support hormonal balance, and rediscover their strength and energy.
If you’re tired of guessing what’s happening with your body, I’ll help you understand it — and take charge of it.
Delivered Zoom fitness classes, women’s wellness seminars, and nutrition workshops for athletes, teams, and corporate events.
Fun fact: One of my recipes was featured in the bestselling book What’s Left to Eat in the UK
