Hey how ya doing?
It's Jake Toney, Body Transformation Coach & Online Personal Trainer. I'm 52 years old and I don't lift weights. You know why? Because I have the formula for dynamite health, fitness, nutrition and training.
So if you want better balance, coordination, conditioning, to lose weight, or to build muscle (without even using weights!). I can show you how to get the job done right at home with less than 10 lbs. of equipment or no equipment; I've got you covered!
You see, I'm here on Udemy, to share my knowledge of health, fitness, nutrition, and more. Within each of these areas I will be sharing more specific information to help those areas.
I go by Jake The Body Coach™... I'm 52 years old and I love boxing fitness, back flips, handstands, calisthenics, and nutrition. I have other interests, but that's for another time. More importantly, I love helping people lose weight, build muscle, and get in spectacular shape.
Helping people improve their health, fitness, nutrition and mindset so they can experience transformation, via my online coaching, courses and products (Grin!)... is where my chief focus is at this time.
Sounds like I have some work to do, because that's the only way I'll get to share what I know with you! Hope to see you in one (or two... even three or four... maybe more) of my courses (wink!).