Fitness and nutrition expert
I am holding a BS in Physical Education as well as a MS in Exercise Science and Health Promotion. I am a Certified Strength and Conditioning Specialist (CSCS). i have a background in health and fitness as well as athletic performance training with over 7 years of certification and experience in the field. my passion for fitness began through my love of sports and developed as a varsity athlete in basketball. my approach to fitness emphasizes age-appropriate programming with a specific focus given to cardiovascular and strength training in combination with balance and flexibility training. my establishes long-term client interactions with the goal of integrating exercise and optimal wellness into the demands of daily life.