Helen and Caroline formed Menopause Matters Guru to help women navigate the menopause naturally without resorting to medication.
Helen has many years of experience of using natural methods of staying well, she has extensively researched and lived all the natural methods mentioned in these programs. Additionally, she has access to a wide range of nutritional and holistic experts to ensure that her knowledge is always current and relevant.
Caroline has many years experience coaching and mentoring people to have a better life. She has a particular interest in making life less stressful at work with a focus on work life balance.
Both Helen and Caroline are certified personal performance coaches.