Hi, my name is Harry, I'm a meditation and yoga teacher from the U.K. I started practicing 5 years ago when my brother introduced me to meditation and since then have been on a number of training and intensive retreats. I currently teach at a yoga studio in Holland. In terms of my own life, meditation and yoga have proved useful to improving my health, well being and, more generally, have given me a clearer view of the world around me. I'm not an ultra spiritual person, and instead I see these practices as more like a tool to provide a solid grounding from which to live a more healthy and meaningful life and that is why I wish to share them with you.