Raised in London and living in USA. Fitness is my passion and has been for 18 years. I'm a whitewater kayak instructor, biked 100 miles on a mountain bike, completed a 50K trial run, unofficially the fastest American in the world to row 500m indoors, and have been highly competitive in CrossFit, endurance races and powerlifting. So I've done it all...and learnt from a lot of mistakes. But my true passion is sharing my knowledge and coaching people in all areas from my experience and mindset. I've done alot, but when I change a life, improve an individual performace or coachind them in achivig theoir goals, then that gives me satisafcation over anything else! How can I help you?