A self-taught PTSD survivor who refused to accept that exhaustion, chronic stress, and disconnection were just part of life. After years of searching through biology, neuroscience, breathwork, and nutrition, I found what most wellness programs never teach — the biological infrastructure underneath every symptom. I am not a doctor or a therapist. I am someone who went looking for real answers, found them in the science of the nervous system, and rebuilt my life from the ground up. Everything I teach, I lived first.