Dawn Revens

Bite size nutrition for endurance athletes

My name is Dawn Revens and my business is called The CompEater. 

Having spent many years in the corporate world, I now left & set up this business so I can follow my passion & help endurance athletes who are triathletes, runners, cyclists and swimmers. I put together personalised eating plans to optimise their body composition and maximize their race performance enabling them to go faster for longer and recover quicker with fewer injuries. 

When I first started doing endurance events a number of years ago, I didn’t have a clue. I didn’t know what to eat, when to eat it and how much to eat in fact I relied solely on water and ended up having to stop frequently at the loos! Not surprisingly I hit the wall in my first event and felt absolutely dreadful for several days afterwards, as if I had been run over by a steam roller !

Over the last 10 years, I have made it my mission to learn as much as possible about nutrition by keeping up to date with any new diets in the marketplace as well as understanding the unique needs of endurance athletes. I believe that endurance athletes shouldn't 'diet' in the traditional sense, we need to eat for performance by thinking about what we want our bodies to join both training and racing and then making the appropriate food choices to achieve amazing results. 

Nutrition and eating habits before, during and after endurance events are all really important and I want to help as many endurance athletes as possible to eat in a way that helps them achieve racing weight and maintain energy levels by laying down good eating habits for life. 

I work with endurance athletes through 1:1s, membership groups and online courses to help them stop you worrying about nutrition by giving them the skills and confidence to enable them  to create their own nutrition plans helping them to go faster for longer, recover quicker and minimise their risk of injury.

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