I'm a writer, coach, and business owner.
My Passion is Helping Others Eat Better, Cook Better, and Live Better Through Food and Fitness.
I was put on this planet to help others get better. I use food, fitness, and mindset to help others achieve goals and improve their lives. A body is a terrible thing to waste.
I study Stoicism, Business, Nutrition, Fitness, and Effectiveness. I consult and teach.
My mission is to make health and fitness easy for you by arming you with the most simplified and actionable information possible.