I am a certified NLP (Nuero-linguistic Programming) Coach and have been trained in Mindfulness as a trainer at Monash University - Have been facilitating mindfulness meditation courses in person for the last four years and am now bringing this course for people to have the opportunity to participate online whilst keeping it as personal as l can.  I will be happy for people to email me any questions you may have in regards to creating more awareness of how you can live a happy fulfilling life in all of your daily affairs by becoming your very own best friend and embracing life.  Start by taking the small steps in creating BIG change overtime.

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