I help people experience more ease & freedom in their lives by politely shattering their illusions

Whatever a person can experience, I can understand.

When I was 21, in a motorbike accident, my brother was killed, and my father was severely disabled by brain injuries and left with challenging mental health problems.

I trained as a nurse and then became his carer until he died in 2016

Knowing the impact of trauma first-hand, I trained as a mental health and addictions specialist and set up an addiction counselling service at the famous teaching UK hospital Addenbrooke’s.

Interested in wellbeing, I trained as a physical fitness and health expert specialising in female hormonal health, physical training and nutrition.

I set up one of Cambridge’s first bootcamps and ran a female-only fitness business in Cambridge offering counselling sessions for women who struggled with eating, alcohol issues and body dysmorphia.

My own struggles with grief, addiction, trauma and stress led me to seek answers.

I travelled extensively and trained as a yoga teacher in India, went wild in Spain, lived off the land, and learnt about nature's role in our happiness.

I then realised that the answers we all seek are always on the inside.

I now base all her work on a game-changing understanding of innate well-being, known as 'The Three Principles'.

I focus on supporting women and specialise in anxiety, addictions, trauma, physical health and the challenges of mid-life.

With down-to-earth gentleness and compassionate honesty, I help people realise their resilience, confidence and self-acceptance, to love themselves from the inside out.

I run my own free FB community for women called 'Wild Awakening: Understanding Your Feminine Nature', and I have a monthly membership for women called 'Wild Awakening Circle'.

I offer individual coaching, and group programs, I run retreats, and I have a podcast called ‘Courage Dear Heart’

I am professionally qualified as:

~ Addictions Liaison Nurse specialist - Addenbrookes Hospital - set up the addiction service

~ An RMN - registered mental nurse

~ Personal Trainer - quals include: ETM, Crossfit coach, Olympic lifting, elderly, GP liaison, Strong First KB coach level 1. Female hormonal health, various nutrition qualifications

~ Sports massage therapist

~ Bootcamp Creatrix and owner

~ IIN Health Coach

~ Biomedicine- speciality - PCOS

~ Yoga TT 200 hours

~ Trauma-informed Yoga

~ Meditation teacher

~ Certified Clarity Mentor (based on the three principles)

~ Holistic Healer

~ Wild Woman Ways Teacher (Michaela Boehm)

~ Root Cause Practitioner