Catherine Piot

Fitness & Nutrition Expert

Hi, my name is Catherine Piot and I am here to help you transform your body and feel great !

With over 20 years' experience working in the field of sports, nutrition and fitness in Europe and Canada, my focus is on helping my clients in the areas of Weight-Loss, Fitness and Body Transformation.

I work as a coach, fitness and nutrition consultant trainer and/or teacher. I am also an author of three fitness books:

Transform your body after 40. A women's guide to weight loss and fitness,

90 Days to a New Body. Get the physique you always wanted but never new how,

The Fit body Plan. How to get the most out of your time at the Gym. See results Now. (Available in Print and Digital Books on Amazon)

If you want a better body, a healthier life or achieve personal fitness and weight loss goals, you will benefit from my knowledge, practical experience and ongoing support.

I am passionate about health, fitness and nutrition. I believe our body is a fantastic machine and we can get incredible results when we are committed to get in shape and live a fit life.

This is great because you really see the changes week after week and you get more and more motivated.

Making the decision to start and follow through with commitment is the most difficult part at the beginning.

This is where I come in : you see, this seems simple, just lift weight or eat less and you will be fit and lean. Unfortunately it's not that easy.

You need a plan, you need to break habits and learn some new information about nutrition and how our body operates.

Then you need to train following a methodology. In short you need a coach who guides, explains, pushes and motivates.

Why am I qualified to coach you ?

My Diplomas & Certifications:

MA degree from VIF University in Physical Education, Nutrition and Gymnastic Training. Physique Elite Transformation Specialist Physique Elite Advanced Nutrition Specialist Performance Trainer Training for Warriors Instructor Group Fitness Instructor

Over the years, I have also built on my experiences with Massage Therapies Qualifications, such as:

Manual Lymph Drainage,


Energy Massage Therapy 

and Jacobson therapy

I do train everyday as I also want to transform my body and achieve a personal goal. 

Let's get started ?

Yours Truly


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Courses taught by Catherine Piot