Life Coach and Author
I am the author of the self-help workbook: Transform Difficulties Into Triumphs in 30 days. A Story-Based Workbook.
In the words of Paul McQuillan PHD, Director at LifeChange Therapies:
“The capacity to turn tragedy into triumph is a Logotherapy theme that Carol Knox has picked up throughout her self-help workbook. She challenges the reader to do it in 30 days and hence the book itself is arranged around 30 day by day stories, action plans and personal reflections.
...This could be a powerful 30 day journey, or more like 30 weeks, that could change a life. It is most likely to be used by dipping into one or a few of the stories rather than the more demanding 30 day journey. It is a book that all logotherapists might consider putting in their reference library of client resources.”
I am a life coach, eTutor, teacher, and trainer. My focus is also on training folks in mindfulness and I have practiced mindfulness for more than fifteen years.