Benjamin Lawrence

Engineer and Fitness Expert

I am the co-founder of Attacking Average, along with my two partners Deej Jordan and Dylan Bartram. Over the years, we noticed a lot of misinformation in the health and fitness industry, leading people down an endless rabbit hole.

Lose 10 lbs in 10 days, eat these weight loss foods, never eat right before bed, take this supplement to build muscle...

Do any of these sound familiar?

We decided that the best way to counter all these false claims was the fight fire with fire and create a nutrition course of our own. However, unlike the others, we make sure the latest scientific literature backs up everything we claim.

Best yet, all of the recipes we teach are healthy and taste great. You will even save hours each week cooking!

So how did I get involved with this all? Well, quite simply, I love healthy eating and fitness. I feel like the most important things in our lives is our body because if we cannot take care of ourselves, we cannot help others, rights?

For the past 10 years, I was focused on learning more and improving in health and fitness. Combine that with my engineering and economics background (Villanova University, 2013, B.S. in Chemical Engineering and B.A. in Economics), and you can see why I like diving into the scientific literature.

The good news is that this means you get to know the greatest and latest health and nutrition research without needing to go through the literature yourself!