Hi, I’m Ben, and I’m passionate about helping people reconnect with themselves, live more consciously, and grow into the best version of who they truly are.

I’m the creator of Awaken, a mindfulness and life coaching course designed to guide you into a deeper, more intentional way of living. My approach blends modern psychology, timeless wisdom, and practical tools for everyday awareness. Whether you're new to meditation or looking to deepen your practice, Awaken offers gentle but powerful support to help you become more present, resilient, and fulfilled.

A fully qualified teacher with a PGCEi, certified minfulness meditation and life coaching teacher, with over 25 years of experience in education, coaching, and personal transformation, I specialize in making mindfulness accessible, relatable, and life-changing. I believe mindfulness isn't just something we "do" — it’s a lifelong practice that empowers us to meet life with clarity, compassion, and courage.

Through guided meditations, reflections, and mindset tools, I’ll help you build habits of attention, presence, and self-trust — the foundations of meaningful change.

Let’s begin this journey together. Your life is not a problem to solve — it’s a practice to live.

Let’s stay connected — and keep awakening together.