I live and work in Dublin, Ireland as a Happiness Coach and a Tutor in Mindfulness Meditation and Mindfulness Living. I work with individuals on a one-to-one basis, and also with small groups of up to ten or twelve students.
I hold a First Class Honors Bachelor of Science degree in Applied Psychology. Added to that, I also hold qualifications in Tutoring, Learning & Instruction and Counselling. I regard education as a never ending process, and during my more recent studies at university I researched and countless articles on the best way to teach meditation, and also on Positive Psychology, including mindfulness and happiness studies. I then went on to test and modify those methods with my own clients.
On a personal basis, putting Positive Psychology and Mindfulness into practice has made a big difference in my life and has seen be through many difficult times. It has also taught me to appreciate the good things in life and has contributed considerably to my overall happiness.