Psychology tools & Mindfulness
What if you could incorporate mind tools that psychologists have in their 'secret' toolkits?
Not just learn about them, but really INCORPORATE them into your life.
Stop feeling OVERWHELMED by work, children or just ...life - and get back the basic JOY of living that we all deserve - in any circumstances.
Mindful Psychology takes you on a real journey into easy-mastering these 3 steps:
3. Inner JOY
And YES, in this order. There is no other way. Maybe you've tried many other trainings or courses before, and they didn't work for you. That's because more and more psychological research shows that you cannot get to JOY without developing the mindfulness muscle first - otherwise, in face of difficulty, the joy would dissapear instantly... with Mindfulness, we see that it's not the events in our lives that make us suffer or bring us happiness, but the way our MIND interpretes them. Becoming aware of out minds is the opposite of LOSING our minds.
We cannot develop that sense of INNER JOY without Compassion and Self-Compassion - and all the attitudes like Graditude, Common Humanity, Kindness and Connection.
All of our courses are based on these 3 pillars. The courses are created by a team of internationally acclaimed Psychologists and Mindfulness Teachers from Europe. Generally, our first language is not English, but English is the language that may unite us all, grow and learn to deal with our suffering, even in difficult times like pandemics or Covid-19.
Adriana Spatar is the proud Founder of Mindful Psychology. She is a Psychologist and a Mindfulness & MBSR Teacher, Mindful Coach and Mindful Educator - known for her practical approach and passion for investigating patterns in the mind. In her own language, her family name - "Spatar" - means... backrest... that of a chair or a sofa- the part that supports our back when we feel tired or just in need of something to hold us. Offering a 'backrest' for others - this is the basis of all her teachings. She also has over 15 years of experience being an entrepreneur and running a market-leader company.