Hatha Yoga and Meditation Instructor
A truly inspiring yoga and meditation instructor, Jen Smith McLaughlin has been teaching Hatha Yoga for over 6 years and practicing yoga for more than 35 years
Yoga for Real People
Jen believes that yoga is for everyone. No matter what physical condition you are in, it’s never too late to strengthen your body and mind. You don’t have to be a size zero gym bunny to enjoy the many benefits of this ancient art form. Jen’s friendly, nurturing approach is perfect for people who aren’t used to exercise. Jen has a special talent for helping men and women of all ages and in all conditions of health heal themselves with yoga.
A Gentle, Healing Approach
Find inner peace while strengthening your physical health. From firsthand experience, Jen believes in the transformational power of yoga. The classes take a holistic approach. They are focused on a traditional asana practice of movement and rest, alignment, core strength, and meditation. They include breath practice, postures, movement and meditation. It’s all about healing your mind, body and spirit. Jen’s yoga classes provide a sanctuary from the stresses of everyday life. You will feel calm, refreshed and balanced.
Go At Your Own Pace
Jen takes things at a gentle, manageable pace and gives clear instructions. She is used to working with students with health problems or those who haven’t been near a gym in a long time. Believe it or not, Jen is in her fifties and due to the power of transformative yoga, she feels better now than ever before.