I am a former world class athlete( Member of the 2008 IAAF World Indoor Championships) Google me ;o)
I am a CSCS certified personal trainer.
Why do I tell you the aforementioned information? Is it to brag? No. It is to let you know that I have a background as an athlete as well as a coach. I have 20+ years of athlete experiences some of which was at world class level. I also have over 7 years of being a coach/trainer. My course is designed to share information that I have gathered the past 20 years with you into a condensed, easy to understand manner so that you can increase your health and be a happier you!