"Use The Force, Luke" - Attaining Mastery Over Stress
4.5 (8 ratings)
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"Use The Force, Luke" - Attaining Mastery Over Stress

Learn Cutting Edge and Ancient Practices That Eliminate Stress Instantly
4.5 (8 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,702 students enrolled
Last updated 3/2016
English
Current price: $10 Original price: $85 Discount: 88% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 3 hours on-demand video
  • 10 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Experience the restorative and stabilizing power of ancient disciplines such as Tai Chi and Qi Gong and be able to integrate those principles into your life.
  • Interpret and utilize the latest research on how thoughts, nutrition, color, breath, water and music can change your physiology and the neurochemicals of the brain
  • Implement the power of mindfulness towards transforming your life into a richer and more optimal state
  • Use revolutionary and easy to access tools that you can quickly implement into your busy life.
View Curriculum
Requirements
  • A curious and open mind
  • A glass of water
Description

Prepare to have fun, to step out of the box and transform the way you see the world.

Learn how to tap into something wonderful and transforming, combining cutting edge discoveries in brain science with ancient practices used for centuries by enlightened masters.

You’ll learn no-nonsense time efficient tools designed to move you from a place of anxiety and stress to one of greater ease and peace of mind and heart.

Come immerse yourself in a new world of understanding in how the mind helps to create the reality that you’re living and how you can immediately change that reality by engaging in very simple but very powerful time tested principles and exercises.

Come experience how energy works and learn how you can utilize the energy that is both within and all around you.

Who is the target audience?
  • All are welcome
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Curriculum For This Course
Expand All 25 Lectures Collapse All 25 Lectures 02:48:26
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Introduction
2 Lectures 09:42

Find out about the instructor and what to expect from this course.

Attached to this lecture are the slides for the entire course in PowerPoint form.

Preview 05:04

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The Mind/Body Connection
2 Lectures 21:16
Learn how perception becomes reality.
The Body/Mind Connection: How what we think determines our health
18:09

Have a direct experience on how to change the chemistry of your brain through a simple but powerful shift in thinking.

Attached to this lecture is the Exercise PDF - be sure to download it. Thanks!

Preview 03:07
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Feeding the Brain
4 Lectures 33:52

Find out if what you’re eating or if the lack of specific nutrients might be causing you undue anxiety, depression or stress.

Nutrition
11:29

Learn the causes of neurological disorders and the foods that combat them.

Eating for Optimal Brain Functioning
12:03

Find out how food is affecting your mood.

Neurotransmitters: The "Feel Good" Chemicals of the Brain
07:41

Learn how to access what your body really needs.

Attached to this lecture is the Exercise PDF - be sure to download it. Thanks!

A Body Listening Excercise
02:39
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The Power of Music and Sound
2 Lectures 24:38

Explore how music has been used therapeutically throughout history.

Music and Sound - The Medicine of the Future
20:01

Experience how specific sounds and music may be affecting you.

A Listening Experience
04:37
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Age Old Tools and Practices
4 Lectures 15:37

Learn about ancient practices designed to heighten perception and increase healing potential.

Ancient Tools and Practices
05:06

Understand the far reaching benefits of meditation.

Meditation
01:56

See the magic in being present.
Mindfulness - A Way of Being in the World
03:04

Learn how to implement simple and powerful techniques that will propel you into the here and now.

Attached to this lecture is the Exercise PDF - be sure to download it. Thanks!

A Mindful Exercise
05:31
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The Power of Breath
2 Lectures 07:51

Understand how breath is used as a gateway to tap into higher states of being.

The Power of the Breath – Life Force and Vibrancy
04:12

Experience a rapid way to become centered and calm.

A Breathing Exercise
03:39
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Practices Designed to Harness Life Energy
4 Lectures 18:13

Learn the origins, philosophy and usefulness of Yoga in our daily lives.

Yoga - Creating Power and Ease
06:18

Discover the fundamental energy of life.

The Force of Life/Energy in all Things
01:05

Learn the philosophy, the principles and practice of conserving and circulating energy.

Qigong: Movements for Healing
05:57

Explore the ancient science of moving and balancing energy.

Acupuncture
04:53
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Moving Meditations
2 Lectures 12:09

Learning from nature: how Tai Chi promotes flexibility and strength.

Tai Chi: The Moving Meditation
07:06

Experience yourself as part of all things.

A Tai Chi/Qi Gong Exercise
05:03
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The Healing Elements That Nature Provides
2 Lectures 19:41

Find out what ancient cultures have known for thousands of years.

The Transformational Power of Water
09:25

Learn the power of color and light to impact your world.

The Use of Color and Light for Health
10:16
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Plan of Action
1 Lecture 05:27

Walk away with no-nonsense time efficient tools you can immediately plug into your busy life.

Building Your Own Personal Tool Box
05:27
About the Instructor
Dr. Susan Pomeranz
4.5 Average rating
8 Reviews
1,702 Students
1 Course
Author / Marriage Family Therapist / Public Speaker

Dr. Susan Pomeranz, author, humorist and seminar leader, was a Marriage and Family Therapist in Los Angeles for over 25 years (where you can imagine business was quite good).

She has lectured throughout the United States and presently delivers Continuing Educations as well as Wellness Seminars to health care providers, corporations, teachers, businesses, pastoral counselors, emergency and disaster relief workers, psychologists and social workers.

She fuses ancient practices such as Tai Chi and Qi Gong with the latest research and technologies of our time in order to reduce stress and promote radiant body/ mind vitality and health.

She has studied with world-renown teachers of Tai Chi and Qigong, Dr. Roger Jahnke, the Director and Founder of the Institute of Integral Qigong and Tai Chi, in Santa Barbara, California, and Dr. Keith Jeffery, who has developed a modern approach to this classical art by synthesizing the Yang and Chen Style Tai Chi with basic Qigong exercises.

Susan was also a private student of Sufi Master, Leo Mahsoud for seven years in San Francisco, where she studied Yoga, meditative dance, and nutrition.

She holds a Ph.D. in Parapsychic Science, a Master Degree in Clinical Psychology, a Bachelor Degree in Psychology and Art and is a Certified Tai Chi Teacher.

Susan is the author of, “Open Your Heart and Say AHHH”; Stories and Observations From a Frizzy Haired Therapist. The book is designed to foster humor, compassion and contribution and to lift the reader to a new place of thinking and of being.

With her dynamic flair for speaking and an irreverent off-beat sense of humor, Susan provides not only great insight into those subjects that she teaches but creates experiences that are depthful, compelling and highly entertaining.