UP! - Ultimate Morning Routine Course for Procrastinators
4.6 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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UP! - Ultimate Morning Routine Course for Procrastinators

Morning Routines Explained, Free Resources & Professional Morning Routine Hacking Advice
4.6 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
424 students enrolled
Last updated 4/2017
English
Curiosity Sale
Current price: $10 Original price: $190 Discount: 95% off
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Increase your productivity level naturally by assessing dieting problems, mindset problems and motivational problems
  • Start the morning properly (based on your personality type and physical state) and become extremely productive from the second you wake up on
  • Learn how yoga can help you to become more relaxed but overall more productive and internally balanced while you work
  • Cook healthy meals and assess dieting problems quickly
  • Learn how to get into positive mindset and motivate yourself to get up and get things done
  • Learn how to cook a healthy breakfast that will help you to kickstart your day right away
  • Create clear thought-out plans every evening focussing on every aspect of life for you to execute on!
  • Understand which measures to take in order to become more happy and more relaxed every day
  • Understand the concept of visioning and how it help you to achieve your dreams
  • Learn how to use visions boards in order to motivate yourself and get things done quickly
View Curriculum
Requirements
  • You should have a pen and a notebook with you so that you can take notes while watching this course
  • You should have a strong desire to become more productive in the morning
  • You should be willing to work hard and implement the advice I give you into your daily life
Description

** WELCOME TO MOST COMPREHENSIBLE MORNING ROUTINE COURSE ON UDEMY **

Welcome to UP! In this course, I will show you step by step in detail how to come up with a morning routine based on your personality. This course is the ultimate blueprint for everyone who is not motivated to get up in the morning or simply can get anything done. 

After taking this course you will be able: 

  1. Increase your productivity level naturally by assessing dieting problems, mindset problems and motivational problems
  2. Start the morning properly (based on your personality type and physical state) and become extremely productive from the second you wake up on
  3. Learn how yoga can help you to become more relaxed but overall more productive and internally balanced while you work
  4. Cook healthy meals and assess dieting problems quickly
  5. Learn how to get into positive mindset and motivate yourself to get up and get things done
  6. Learn how to cook a healthy breakfast that will help you to kickstart your day right away
  7. Create clear thought-out plans every evening focussing on every aspect of life for you to execute on!
  8. Understand which measures to take in order to become more happy and more relaxed every day
  9. Understand the concept of visioning and how it help you to achieve your dreams
  10. Learn how to use visions boards in order to motivate yourself and get things done quickly

We will together answer the questions: 

  • What makes a great morning routine and how do I develop one? 
  • How can I impose habits on myself that really work? 
  • How can exercising influence my morning productivity and happiness and how will I not be tired after the exercise so that I cannot be productive during the day? 
  • How does sleep pattern hacking work and how can I help myself sleep better?

I will give you modules that you can use in order to build your own super efficient morning routine: 

  • MODULE #1: Shower Module 
  • MODULE #2: Thought Dumping/Journal Writing 
  • MODULE #3: Meditation Module 
  • MODULE #4: Goal Theory 
  • MODULE #5: Goal Setting Module 
  • MODULE #6: Visioning 
  • MODULE #7: Protein Intake & Daily Breakfast 
  • MODULE #8: Social Media Module 
  • MODULE #9: Uplifting Content Module 
  • MODULE #10: Affirmation 

ENROLL NOW AND WE WILL SEE EACH OTHER IN THE NEXT VIDEO!

Who is the target audience?
  • Everyone who wants to build a proper morning routine and wants to become more productive in the morning
  • Everyone who thinks he/she can have the discipline to take the advice I give and assess their problems in real life
  • Hard-working motivated students who are willing to watch the course until the end
Students Who Viewed This Course Also Viewed
Curriculum For This Course
34 Lectures
02:13:02
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Welcome
3 Lectures 06:11

This is a promotional video for this course. 

Preview 01:38

In this video, I wil give you some information about me.

Information about the Instructor - Leon Chaudhari
03:46

In this video, I will be stating a personal request. 

Personal Request
00:47
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Morning Routine Basics: The Basics of Building A Morning Routine
8 Lectures 01:02:01

In this video, I will be talking about goal setting. 

Preview 09:32

In this video, I will talk about how to set goals properly every night before you go to bed. 

Setting Goals Before You Go To Bed - Goal Hacking
09:32

In this video, I will talk about why visioning is important for successful people. 

The Power of Visioning in the Morning - How Visioning Can Improve Your Morning
07:56

In this video, I will talk about how to now check social media every couple minutes. 

How To Not Check Social Media In The Morning
04:49

In this video, I will talk about why exercising in the morning is so important. 

Exercise in the Morning - How I Changed My Life Through Exercise
08:01

In this video, I will talk about why exercising in the morning is so important. 

This is part 2. 

Exercising in the Morning - How I Changed My Life Through Exercise (Part 2)
04:22

In this video, I will talk about sleeping patterns and how you can hack them.

Sleeping Patterns & How To Control Them In Your Favor
08:26

In this video, I will explain step by step how you can become better at setting your alarm. 

Alarm-Setting: How To Kickstart Every Morning
09:23
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Advanced Morning Routine Hacks: Morning Routine Modules
21 Lectures 01:02:03

In this video, I will show you step by step when and how to practice yoga. 

Yoga - Why You Should Be Practicing Yoga On A Daily Basis
04:33

In this video, I will explain the 30min habit that will make you happier and more productive. 

The 30 min Habit - How To Read & Learn More Every Day
04:33

In this video, I will show you why should value energy more than time. 

The Time-Energy Rule: How To Get More Done In A Shorter Time
03:39

In this video, I will show you how you can plan ahead properly. 

Planing Ahead: How Planning Ahead Will Transform Your Life
04:28

In this video, I will walk about the natural effects of sunlight on the human body. 

The Power of Sunlight & How It Will Change The Way You Wake Up
03:36

In this video  I will show you how proper stretching can make you become more productive. 

Stretching Hacks - Why Stretching In The Morning Will Make You More Productive
02:23

In this video, I will explain the difference between heavy and light morning meals. 

The Difference Between Light & Heavy Food In The Morning - Food Hacks
04:26

In this video, I will talk about why you should never hit the snooze button. 

Get Rid of the Snooze Button - Alarm Clock Hacking
03:08

In this video, I want to show you that sleeping enough is more important than anything else. 

The Right Amount of Sleep - How To Figure Out The Right Amount of Sleep
04:20

In this video, I will show you how a positive mindset can change your life. 

Why A Positive Mindset Is So Important
03:52

In this video, I will show you how drinking more water will make you more productive. 

Drink More Water: How Staying Hydrated Helps You Become More Productive
02:23

In this video, I will explain why cleaning your desk is so important. 

Clean Up Your Desk Every Morning- Desk Cleaning Hacks
02:15

Stop Multitasking - How Multitasking Kills Your Productivity
02:21

In this video, I will show you how pumping more air into your body will help you become more productive. 

Oxygen Hacks - How To Pump More Air Into Your Body
01:39

In this video, I will reveal a hack a friend from Singapore gave to me. 

Butter Coffee - #1 Food Hack
01:59

In this video, I will explain how morning rituals will change your daily routine. 

Creating Rituals Easily - How To Hack Your Own Habits
02:30

In this video, I will talk about why should get big things done first. 

How Get The Big Things Done First - Work Hacking
01:39

In this video, I will explain how you can measure when you are at peak performance. 

Peak Performancing - How I Push Myself To My Limits Daily
02:03

In this video, I will show you step by set how the scientific approach behind self-awareness looks like. 

The Scientific Approach Behind Self-Awareness
01:55

In this video, I will show you how live more healthy. 

How To Eat More Healthy - Foods Hacks For Your Daily Lives
01:51

In this video, I will show you how to impose a proper morning ritual.

Social Morning Ritual Hacking - How To Create A Mutual Morning Routine
02:30
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Thank you!
2 Lectures 02:47

In this video, I will show my students how often they should review this course. 

Reviewing the material in this course!
01:12

In this video, I will thank my students for taking this course. 

Thank you!
01:35
About the Instructor
Leon Chaudhari Academy
4.7 Average rating
36 Reviews
2,121 Students
5 Courses
7-Figure Entrepreneur & CEO of Teaching Hero

Welcome to the Leon Chaudhari Academy! 

I am the CEO of Teaching Hero, the #1 online teaching agency worldwideinvestor and award-winning teacher! Family and health first, afterwards business development, speed learning and traveling! 

I have worked together with some of biggest brands in the world and have generated 5-, 6-, and 7 figure businesses together with my clients. In the last years, I taught over 6000 students personally and received awards for my teaching! 

With this online academy, I want to hand you all the tools to succeed in life! We will cover business development, public speaking, psychology, health, fitness, writing and so much more in this academy!

For every course, I offer free course books and support! I genuinely care about you and want you to get the greatest benefit possible from my courses!