Unstoppable: Say Goodbye to Self Sabotage
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Unstoppable: Say Goodbye to Self Sabotage

Change Your Mindset & Start Living Your Life On Purpose
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
7 students enrolled
Created by Alison Wood
Last updated 5/2017
English
Current price: $10 Original price: $80 Discount: 88% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Students will recognise 12 patterns of self-sabotaging behaviour and be equipped with various strategies for dealing with them.
View Curriculum
Requirements
  • Know that you want to achieve something big or small? Maybe set up a business, write a novel, travel the world, or something completely different. All you need to benefit from this course is an open mind and a willingness to do the exercises.
  • You'll need a paper or journal (hardcopy or online) to do the included exercises.
Description

As I have built my business it has often been mindset issues which have slowed me down more than not knowing how to do something in a practical sense. Even in life in general I was hesitant to try things because I was fearful of the results - it's only as I have worked through issues of self-sabotage that I have seen remarkable changes happen in my own life.

Many of us struggle with self-sabotage and it's an area I have been writing about, and working with clients individually on, for a long time. 

Some recent feedback for ths course: 

"Thank you for this wonderful course, Alison. The format...and the succinct but informative modules, made it very easy to follow. Everyone can make time for this. So many valuable suggestions." M.P.

It's now time to bring the understanding I have reached on this to a wider audience.

Do you Struggle With Any of the Following?

  • Fear of what people will think of you, or that they will judge you harshly.
  • You get stuck in a perfection loop, never hitting launch while you fiddle with the finer details!
  • Feeling like it's all been said and done before - and therefore why would anyone want to hear from you?
  • Feeling overwhelmed, so you either rush madly from one thing to another or procrastinate like crazy - in whatever format procrastination takes for you, maybe cleaning out the kitchen cupboards or continually refreshing Facebook!
  • Paralysed by the thought that your launch has been a flop, without really knowing the numbers.
  • Scared of the fact that you might try and fail.
  • Scared that you might try and succeed beyond your wildest dreams and then what will that mean for you?
  • Unable to set good boundaries with your clients or even within your business, for example in the hours you are working.
  • Feel that any success you have had so far is a fluke and generally feeling unworthy of success.

If you recognize yourself in any of these then this course will help you explore the issues and then offer solutions which will move you forward - whether in business or in life. Self-sabotage can limit us in so many ways but it is possible to move past it.

Who is the target audience?
  • Anyone who wants to change their patterns of behaviour if they feel they are sabotaging their success.
Students Who Viewed This Course Also Viewed
Curriculum For This Course
14 Lectures
01:14:07
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Introduction
1 Lecture 08:21

In this video we look at why we experience self-sabotage and four important points to remember as we work through the course.

Preview 08:21
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12 Ways Self-Sabotage Can Manifest In Our Lives
4 Lectures 40:54

In this video we look at our worries concerning what will happen if people don't like what we have created; our tendency to get into a perfection loop; and what we can do if we feel everyone has always said what we want to say or created what we intend to.

Preview 11:48

In this video we look at our concerns that if there is so much free content out there why would someone pay for what we have; we look at the worry about someone saying somehing negative about our work; and we look at the problems connected with not setting good boundaries.

3 More Fears Which Can Lead to Self-Sabotage
09:40

In this video we look at procrastination; not getting enough help; and being beaten down by the numbers. 

When it comes to numbers it's important to record your stats so if you have a website/social media following please download the sheet below and add your numbers.

3 Behaviours Which Can Lead to Self-Sabotage
10:54

In this video we look at what can happen if you are scared of success; if you don't feel worthy of it; or if you feel that people will dislike you if you become successful.

What Success Can Mean For Us and Our Fears Around It
08:32
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Tactics For Overcoming Self-Sabotage
8 Lectures 24:32

In this section we look at the importance of knowing your 'why' and your 'what' and we talk about the necessity to set goals and review them regularly. I also mention a book called The Big Leap and you can find out more information about that at the link below.

The Big Picture
04:44

In this video we look at the importance of running a postive script in your head rather than a negative one and I outline a couple of practical steps which can help with this.

Positive Self Talk
03:53

Emotional Freedom Technique (EFT) or Tapping can be a great way to overcome some of the negative behaviours we experience related to self-sabotage. In this video we look at what EFT is, plus I point you towards some further helpful resources. 

I also talk about the book The Tapping Solution by Nick Ortner and about the resources Brad Yates provides on YouTube and you can find out more about those at the links below.

EFT or Tapping
02:06

Mindfulness is a great stress-buster and can help cancel out overwhelm and a cycle of worry. In this video we look at how to incorporate mindfulness into your life.

Mindfulness
02:32

Visualisation is a powerful tool to use on a daily basis as well as for some of your larger goals. In this video we walk through the process of using visualisation, plus some real life examples.

Visualisation
05:24

It's vital to have a strong support network around you and in this video we look at how to find people to uplift and encourage you.

Support Network
01:46

This course on dealing with self-sabotage would not be complete without talking about self-care. Here we look at what it's important to incorporate into your life to support your dreams.

Self-Care
02:19

In this the final video we draw everything together and send you out feeling unstoppable.

You Are Unstoppable
01:48
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Bonus Section
1 Lecture 00:20

If you would like further motivational, mindset and productivity resources please sign up for my newsletter to stay in touch. 

Connect With Me
00:20
About the Instructor
Alison Wood
4.1 Average rating
35 Reviews
312 Students
6 Courses
Business & Marketing Trainer

Alison Wood is a small business online strategist who loves helping people to find a path they are passionate about and then grow that business through the power of marketing.

With a background which includes a BA Honours in English & History, postgraduate studies in teaching and 16 years as a Human Resources Manager for a blue-chip company in the South-East of the UK, one of her passions is making learning accessible. 

During the last seven years Alison has created a number of successful websites and become adept at the design and administration of Wordpress sites. She is also knowledgeable and creative in the areas of social networking, blogging, SEO and marketing.

Alison's aim is to help you learn from her direct experience - so that you can be up and running in your business as quickly as possible. When you learn from others you can find shortcuts to make you much more effective - Alison is here to give you the map.