Why you should meditate?
Unless you know the answer to this question you probably won't be keen to meditate.
You may know that meditation can help with stress, but what you may not know is that Meditation is the key to unlock your Inner Resources and increase your Personal Capacity.
Tim Ferriss interviewed more than 200 executives, leaders, and other people at the heights of their fields for his book Tools of Titans and he found that 80% are practicing some form of meditation.
So in this course I will share with you why should be practicing meditation and you will discover the how you can use to unlock Your Inner Resources and increase Your Personal Capacity FAST....
Why you can trust what I'm sharing with you with you in this course
I didn't start as a Meditation teacher. I was a high flying lawyer and an entrepreneur, a leader who on the surface had it all.
But deep inside I felt there must be MORE to me and my life but I had no idea what that was!
For the past 25 years I have been exploring my potential and personal capacity and I wasted a lot of time following the advice of so called " experts". As a result I didn't see much progress in developing my potential, nor did I see any progress in my meditation practice until the time I met real Masters who knew the art of Inner Excellence.
And then everything changed. Inner resources and personal capacity I discovered in myself were truly remarkable. And I realized something immensely important....
What was my big discovery?
In this course I would like to share with you how YOU can create Inner Excellence, unlock your Inner Resources, increase your Inner Capacity and become the Leader of yourself and your life.
In this lecture I will share with you my personal story and experience with meditation.
I will reveal inner excellence the practice unlocked in me and how it enhanced my performance in business and ....even more why I left lucrative Legal business to teach others how to unlock inner excellence and inner resources.
You will discover why meditation is essential if you want develop yourself and improve all areas of your life.
In this lecture I will bust the common myth about meditation and you will discover what it actually is and why in reality meditation is SO simple that many people misunderstand it.
In this lecture you will discover why meditation is not something that you DO and why it is so important to understand the quality of meditation.
In this lecture you will learn how to develop awareness and what to "be here now" actually means.
In this lecture you will learn the fundamental difference between meditation techniques.
You will discover why not all meditation techniques are suitable for everyone and how you can understand if your meditation practice is right for you or not.
In this lecture you will discover what witnessing is and why it is important to develop witnessing ability.
You will learn and practice the first stage of meditation to develop witnessing - Vipassana.
In this lecture you will learn and practice the second stage of Vipassana meditation to develop capacity for witnessing.
In this lecture you will learn and practice specific meditation to release stress and create balance.
In this lecture you will learn and practice specific meditation to develop focus and concentration.
In this lecture you will learn and practice specific meditation to develop resilience and inner strength.
In this lecture you will learn and practice specific meditation to enhance intuition and improve decision making.
In this lecture you will discover specific meditation to develop inner power.
In this lecture you will learn how to manage your energy.
You will discover what drains your energy and how to prevent this from happening.
You will learn and practice specific meditation to boost energy levels.
In this lecture you will discover Zen riddles to break logical limitations and develop thinking outside the box.
In this lecture you will understand what the "mind" actually is and how it operates.
You will discover how you can silence your mind and access your higher intelligence.
In this lecture you will discover the secrets of the Masters that will help you to progress in meditation and increase your personal capacity fast.
In this lecture you will learn how to put into practice meditations I shared with you in this course.
You will understand the "mind traps" to avoid in developing consistent meditation practice.
You will learn how to design your personal meditation practice based on the techniques I shared with you in this course.
Just to say Thank You! :)
Hi, I am Nataliya, I am the Founder of Inner Masterpiece Academy. I am a visionary, writer, artist, speaker and a teacher of Meditation and Personal Transformation.
The Art of Inner Excellence - MasterPiece Yourself and Your Life
“Everything you need is inside you - higher intelligence, inner power, love, creativity, compassion, freedom, your unlimited potential. All you need is to turn inward, discover your authentic (true) self, become complete, become a leader of yourself and your life. I invite you to discover your unique awesomeness, to fulfill your highest potential, design your life just the way you want it and make an impact in the world".
On the surface I had it all - early success in my career as an international lawyer, happy relationship, good life, but I wasn't COMPLETE, I knew there has to be MORE to me and my life, but I had no idea what that was.
That's when my inner journey started. For the past 25 years I went through series of life changing experiences, profound realisations, studied wisdom and teachings of the Masters, practiced yoga, meditation, healing techniques which totally transformed my inner world and my life.
My journey took me from being a high flying lawyer and entrepreneur to a new level.
I came to the point where I am ready share my realisations, experiences, wisdom and proven tools to help others who are looking to become happy, fulfilled, complete.
My life work is dedicated to to help people to become a Masterpiece - whole, complete, rich in Body, Mind and Spirit.
Apart from two law degrees and other qualifications, I am a certified Kundalini Yoga and Meditation teacher and a practitioner of Sat Nam Rasayan, the ancient art of meditative healing.