Unleash The Power of Fantastic Health
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Unleash The Power of Fantastic Health

12 Steps to pure energy and vital living
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2 students enrolled
Created by Lisa Newton
Last updated 7/2016
English
Current price: $10 Original price: $25 Discount: 60% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Make healthier lifestyle choices
  • Increase their energy and vitality
View Curriculum
Requirements
  • No prior knowledge is assumed or needed
Description

Unleashing the power of fantastic health is about what you can do, and the steps you can take to bring amazing energy, great health and vitality to your life. We look at what great health looks like, and what causes disease and sickness. The body is a self-regulatory system, and its our job to look after ourselves, to help ourselves to recover from illness and to remain in good health going forward.

On this course we look at what we should be doing for good health. We look at what we shouldn't be doing, what we should be doing and busting myths and ideas. This course isn't focused on 'exercise' but more on diet, health, nutrition and what we should know. This could will help anyone who wants to become healthier, who wants to have more energy and more vitality.

A workbook is included. Download this with lecture 1, and work with us to identify good practise, and to make notes of action points and changes to make to improve your health. The course will take approx 2-3 hours to complete. Its structured around a series of lectures, and 12 steps you can take to improve your situation.

Your course tutor, is a practioner of yoga, a part time vegan and likes cycling and doing outdoor activities - such as climbing, walking and skating. "Theres so much about health, what we should and shouldn't be doing, how to reduce your risk of cancer, the importance of a cleanse - that we aren't aware of, that when I started to study this material I found it so fascinating, that I just wanted to share it with others, so that they can feel as good as I do." Increasing numbers of people are being diagnosed with diabetes. More people are overweight than ever before. Yet we're living longer. Cases of autism and dementia are on the rise... there is so much to do with 'health' at the moment, that even if some things don't apply to you 'personally' - what you learn on this course can certainly help someone that you know.

Who is the target audience?
  • Those interested in health, diet, fitness - and want to improve their overall physical wellbeing
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Curriculum For This Course
13 Lectures
02:10:47
+
Introduction
6 Lectures 47:30


Alive with Energy
12:25


The body's response to poisons
07:05

Sources of disease
13:10
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12 Steps to Pure Energy
6 Lectures 01:19:25
12 Steps to Pure Energy - Steps 1-3
17:45

Step 4
13:38

Step 5 - 6
17:42

Step 7
05:53

Steps 8 - 11
17:22

Step 12
07:05
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Conclusion
1 Lecture 03:52
Conclusion
03:52
About the Instructor
Lisa Newton
3.9 Average rating
311 Reviews
4,071 Students
96 Courses
Entrepreneur & Serial Author

Lisa Newton BA MSc AAT has a masters degree in Investment Management and a first class honours degree in Accounting with Marketing. She formed her first company in 2004 with £150 in the same month of graduating from City University, London UK. Lisa has never had a full time 9 to 5 job in her life. She's a serial entrepreneur and author who holds directorships in various industries including telecoms, property management, publishing, hair & beauty as well as finance. She has won various awards in Business including: Young Entrepreneur of the Year Award 2007, in 2008 Enterprising Business Award, in 2016 BE Mogul Award and has been nominated and shortlisted in numerous others. In 2011 and in 2012 one of her companies won Best Accounting Franchisor Award. In 2015 and 2017 one of her companies won Best Bookkeeping Business London (Accountancy International Awards).

Lisa's books include: How to write a book in two weeks, Constant Cashflow, Make the most of your money, How to start your own bookkeeping business, Cosmic ordering with Vision Boards, How to Franchise Your Business and Quickbooks Online The Handbook. Some of the books are in audio-format on itunes and audible.

Lisa hosts her own show The Authors Podcast which can be found on the iTunes channel.

Lisa supports the charity The MS Society. A speaker, coach, consultant and an avid networker, Lisa enjoys meeting people and working on projects with like-minded individuals.

In her spare time, Lisa likes traveling, dancing salsa, writing books, learning languages, meditation, yoga and cosmic ordering.