Anger: Understanding the art and science of it

Learn about the brain and its relationship to why we get angry. Discover some ideas to improve the "way" you do anger!
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  • Lectures 8
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 5/2014 English

Course Description

Understanding the Art and Science of Anger is a course designed to entice you to become self-aware and to understand the role our brain has on both the inner and outer experiences of anger. We will explore the field of neuroscience and learn what has been discovered about the complexity of our brains and the connection to our emotions, especially anger. Relationships can truly benefit when we our able to resolve conflict in healthy and connected ways. There are many materials that support the information in this course such as a bibliography,handouts and a quiz for fun to show how much students have learned.There are both video lectures in addition to powerpoint presentations.This course can be completed in several hours depending on how much time is spent in reviewing or reading additional materials.

Why would someone take this course? Because as a result of this course, students will have a strong understanding of anger, possess many new strategies to change old behaviors into new ones, and celebrate the skills that are healthy and beneficial for their relationships.

What are the requirements?

  • Journal for reflections is suggested
  • Further study is encouraged on the topic of anger. A recommended reading list is included with this course.

What am I going to get from this course?

  • Students will be able to integrate this newly attained knowledge about anger and the brain into behavioral changes and acquire paradigm shifts that will enhance their relationships with self and others. Students will learn the history of the field of neuroscience and the role that the brain plays in relationship to anger. Students will learn brain friendly practices and calming techniques to improve their behavior and anger related experiences. Students will learn the number one cause of anger. Students will learn the power they can have over anger instead of anger having power over them.

What is the target audience?

  • Anyone who has ever experienced anger!
  • This course has been created to assist anyone who would like to resolve their interpersonal and professional conflicts in healthier ways.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Welcome to Understanding the Art and Science of Anger
9 pages

Take a moment to consider the principles of anger in this power point presentation before we get started. Each slide is a truth about anger and as you observe you might want to consider which of these truths has great meaning to you.

02:12

This lecture will give a brief explanation of what to expect in this course. The new and exciting implications from the neuro-science field is highlighted in regards to how we can now know things we could not know before.

06:01

What are six of the basic brain parts and what do they do? These are questions we will explore in this lecture. Each brain part has important responsibilities and an impact and why we get angry. Having a clear understanding of these brain parts can be very helpful to create new and changed behavior in regards to anger,

What is the number one cause of Anger? You will be surprised!
Preview
06:37
What happens from a neuro-science perspective when we get angry?
05:09
Brain Friendly Practices
03:15
Building your Healthy Anger Toolbelt
03:52
Thank you for your time and participation, here are a few great reminders!
1 page
8 questions

This quiz is included just for fun to see if you can remember some of the key points of the course. Enjoy your learning :)

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Instructor Biography

Susannah Spanton, International Trainer and Healer

Susannah Spanton is President and Founder of Shanachie Studio, home to varied educational workshops, life coaching, and healing arts services. Susannah provides holistic opportunities for personal enrichment. Susannah's mission is to create healing opportunities and inspiration for wellness that is respectful and honors people for who they are.

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