Anger: Understanding the art and science of it
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Understanding the Art and Science of Anger is a course designed to entice you to become self-aware and to understand the role our brain has on both the inner and outer experiences of anger. We will explore the field of neuroscience and learn what has been discovered about the complexity of our brains and the connection to our emotions, especially anger. Relationships can truly benefit when we our able to resolve conflict in healthy and connected ways. There are many materials that support the information in this course such as a bibliography,handouts and a quiz for fun to show how much students have learned.There are both video lectures in addition to powerpoint presentations.This course can be completed in several hours depending on how much time is spent in reviewing or reading additional materials.
Why would someone take this course? Because as a result of this course, students will have a strong understanding of anger, possess many new strategies to change old behaviors into new ones, and celebrate the skills that are healthy and beneficial for their relationships.
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|Section 1: Welcome to Understanding the Art and Science of Anger|
|Lecture 1||9 pages|
Take a moment to consider the principles of anger in this power point presentation before we get started. Each slide is a truth about anger and as you observe you might want to consider which of these truths has great meaning to you.
This lecture will give a brief explanation of what to expect in this course. The new and exciting implications from the neuro-science field is highlighted in regards to how we can now know things we could not know before.
What are six of the basic brain parts and what do they do? These are questions we will explore in this lecture. Each brain part has important responsibilities and an impact and why we get angry. Having a clear understanding of these brain parts can be very helpful to create new and changed behavior in regards to anger,
What is the number one cause of Anger? You will be surprised!Preview
What happens from a neuro-science perspective when we get angry?
Brain Friendly Practices
Building your Healthy Anger Toolbelt
Thank you for your time and participation, here are a few great reminders!
|Quiz 1||8 questions|
This quiz is included just for fun to see if you can remember some of the key points of the course. Enjoy your learning :)
Susannah Spanton is President and Founder of Shanachie Studio, home to varied educational workshops, life coaching, and healing arts services. Susannah provides holistic opportunities for personal enrichment. Susannah's mission is to create healing opportunities and inspiration for wellness that is respectful and honors people for who they are.