Control Anxiety & Depression- Non-Medicated Solutions
4.8 (5 ratings)
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Control Anxiety & Depression- Non-Medicated Solutions

Non-medicated ways to control anxiety and depression right now! Detailed information from a sufferer's point of view.
4.8 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,524 students enrolled
Created by Jessica Brown
Last updated 6/2015
Current price: $10 Original price: $65 Discount: 85% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 32 mins on-demand video
  • 5 Articles
  • 5 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Recognize behaviors and symptoms of the illness.
  • Know techniques that you can use in the comfort of your home to lessen the effect.
  • Be confident regardless of the anxiety and depression.
  • Get the sleep you want and need.
View Curriculum
  • No materials are needed.

Want to stop anxiety and depression but don't want to be on medication?

  • Sleep a full night.
  • Be at peace in public places.
  • No more shakes.
  • Be able to work again.
  • Be able to focus.

The recovery is endless....

Hello, I've been where you are - feeling so off balance and like there is no one that truly understands what you are feeling.

I know what you are going through, 100%!

After 20 years of having anxiety and depression it weighed down on me pretty heavy where I couldn't take care of myself properly.

That's until I took control of my life and I used the methods I am showing you in this course. I have never been better.

You don't have to wait for help anymore! Your prayers have been answered.

Join over 1100 students that have already benefited from this course.

Course Updated:2/4/2015

100% Money Back Guaranteed!

The fastest and easiest way to take back control of your life.

You're not crazy and let me tell you right now, you are definitely strong enough!

Easy step by step course with clear sound and picture.

You can do this!

Instructor available to help you along right here on Udemy!

Full Access to Tools that work such as Yoga and Meditation Guide. Read the latest results:


"Hi Jessica

The meditation and yoga that you sent me was so great!! The first day I did the meditation I sleep at least 2 hours. The next day I did it again i sleep at least 4hours and now I got 6 hours straight sleep! It really helps me a lot!! Thanks so much Jessica!! My family helps me also and God!" ~Elena

Take action now! Price will go up February 13, 2014.

In this course I use:

  • Videos
  • PDF - Downloadable and Printable
  • Text
  • Quiz
  • Resources - To other tools that will help you on your journey to recovery.

Feel free to send me a message anytime once you register and I will be glad to answer any questions you have.

Who is the target audience?
  • Anyone who has anxiety and depression.
Compare to Other Anxiety Courses
Curriculum For This Course
2 Lectures 04:22

What to expect from this course.

Preview 01:18

How I know what I know.

Preview 03:04
Tools for Anxiety and Depression
9 Lectures 09:05

A list of emergency numbers.

Preview 00:37

Helpful breathing technique.

Preview 01:15

Learn affirmations to directly target your illness.

Preview 01:00

Speak to those emotions and take back control.

Preview 02:08

Start planning a new diet. Simple foods that will help you better than any medication.

Foods That Will Help Better Than Medication

Learn how to meditate.

Meditation Guide
6 pages

Learn how to do yoga.

Yoga Techniques
3 pages

Learn what aroma and music will help you.

Soothing Music & Aroma Therapy

Learn powerful before bed prayers to help you sleep.

Night Meditation & Prayer - Before Going To Bed
Levels of Anxiety and Depression
6 Lectures 11:02

Detect what level you are on. Take notes of behaviors.

Level 1 - Mild Emotional Irritation Part 1

A list of behaviors to monitor in yourself.

Level 1 - Symptoms

Level 2 sensitivity.

Level 2 - Sensitive and a Recluse - Part 1

Symptoms and behaviors at level 2 that is part of the illness.

Level 2 - Behaviors

Find out why at level 3 it is important to get help.

Level 3- Out of Control & Need Professional Help - Part 1

The seriousness of level 3 symptoms and behaviors.

Level 3- Emotional - What to do

Do you remember the steps to stop anxiety and depression when it happens?

Stop Anxiety and Depression Quiz
5 questions
Building Confidence
3 Lectures 03:15

No more judging yourself.

How to Stop Self Judgment Thoughts

How to find who you are for self-awareness and security.

Who Are You?

Build Confidence Quiz
5 questions

A few suggestions to become more aware of your illness through speaking to people just like you.

Anxiety and Depression Groups to Join online
1 Lecture 01:25

Take steps small steps outside of your anxiety and depression behaviors.

Take Your First Step
How to Start a Daily Routine Successfully
4 Lectures 04:59

Instructions on how to use the forms in this course.

How to Complete Forms and How They Help

Guide to help build self love and strength.

Daily Love Guide - Printable
2 pages

Use the check off list to start creating a daily routine of tender care.

I DID IT! Checkoff List - Printable
2 pages

Don't have a journal or don't know how to start writing down your emotions? Here is your own personal journal you can print out and write whenever you want.

My Secrets Journal - Printable
6 pages
2 Lectures 01:23

Summary of the entire course.


Thank You
About the Instructor
Jessica Brown
4.7 Average rating
95 Reviews
3,734 Students
6 Courses
Spiritual Counselor, Expert Psychic & Business Entrepreneur


I am your instructor. Udemy has given me the opportunity to do what I love and that is share information and help people live better. My heart is thrilled when a student accomplish a better understanding of self and reached high goals in their life.

I am an entrepreneur, spiritual worker, author, psychic and a mom. Phew. Yeah. That's a lot. But it keeps me happy to do what I am passionate about.

Helping you is my life's dream.

My intent for you is enlightenment of the power within to achieve the same things or greater.