Control Anxiety & Depression- Non-Medicated Solutions

Non-medicated ways to control anxiety and depression right now! Detailed information from a sufferer's point of view.
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  • Lectures 27
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 3/2014 English

Course Description

Want to stop anxiety and depression but don't want to be on medication?

  • Sleep a full night.
  • Be at peace in public places.
  • No more shakes.
  • Be able to work again.
  • Be able to focus.

The recovery is endless....

Hello, I've been where you are - feeling so off balance and like there is no one that truly understands what you are feeling.

I know what you are going through, 100%!

After 20 years of having anxiety and depression it weighed down on me pretty heavy where I couldn't take care of myself properly.

That's until I took control of my life and I used the methods I am showing you in this course. I have never been better.

You don't have to wait for help anymore! Your prayers have been answered.

Join over 1100 students that have already benefited from this course.

Course Updated:2/4/2015

100% Money Back Guaranteed!

The fastest and easiest way to take back control of your life.

You're not crazy and let me tell you right now, you are definitely strong enough!

Easy step by step course with clear sound and picture.

You can do this!

Instructor available to help you along right here on Udemy!

Full Access to Tools that work such as Yoga and Meditation Guide. Read the latest results:


"Hi Jessica

The meditation and yoga that you sent me was so great!! The first day I did the meditation I sleep at least 2 hours. The next day I did it again i sleep at least 4hours and now I got 6 hours straight sleep! It really helps me a lot!! Thanks so much Jessica!! My family helps me also and God!" ~Elena

Take action now! Price will go up February 13, 2014.

In this course I use:

  • Videos
  • PDF - Downloadable and Printable
  • Text
  • Quiz
  • Resources - To other tools that will help you on your journey to recovery.

Feel free to send me a message anytime once you register and I will be glad to answer any questions you have.

What are the requirements?

  • No materials are needed.

What am I going to get from this course?

  • Recognize behaviors and symptoms of the illness.
  • Know techniques that you can use in the comfort of your home to lessen the effect.
  • Be confident regardless of the anxiety and depression.
  • Get the sleep you want and need.

Who is the target audience?

  • Anyone who has anxiety and depression.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction

What to expect from this course.


How I know what I know.

Section 2: Tools for Anxiety and Depression

A list of emergency numbers.


Helpful breathing technique.


Learn affirmations to directly target your illness.


Speak to those emotions and take back control.


Start planning a new diet. Simple foods that will help you better than any medication.

6 pages

Learn how to meditate.

3 pages

Learn how to do yoga.


Learn what aroma and music will help you.


Learn powerful before bed prayers to help you sleep.

Section 3: Levels of Anxiety and Depression

Detect what level you are on. Take notes of behaviors.


A list of behaviors to monitor in yourself.


Level 2 sensitivity.


Symptoms and behaviors at level 2 that is part of the illness.


Find out why at level 3 it is important to get help.


The seriousness of level 3 symptoms and behaviors.

5 questions

Do you remember the steps to stop anxiety and depression when it happens?

Section 4: Building Confidence

No more judging yourself.


How to find who you are for self-awareness and security.

Build Confidence Quiz
5 questions

A few suggestions to become more aware of your illness through speaking to people just like you.

Section 5: Independent

Take steps small steps outside of your anxiety and depression behaviors.

Section 6: How to Start a Daily Routine Successfully

Instructions on how to use the forms in this course.

2 pages

Guide to help build self love and strength.

2 pages

Use the check off list to start creating a daily routine of tender care.

6 pages

Don't have a journal or don't know how to start writing down your emotions? Here is your own personal journal you can print out and write whenever you want.

Section 7: Conclusion

Summary of the entire course.

Thank You

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Instructor Biography

Jessica Brown, Spiritual Counselor, Expert Psychic & Business Entrepreneur


I am your instructor. Udemy has given me the opportunity to do what I love and that is share information and help people live better. My heart is thrilled when a student accomplish a better understanding of self and reached high goals in their life.

I am an entrepreneur, spiritual worker, author, psychic and a mom. Phew. Yeah. That's a lot. But it keeps me happy to do what I am passionate about.

Helping you is my life's dream.

My intent for you is enlightenment of the power within to achieve the same things or greater.

Ready to start learning?
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