14 Day Ultimate Detox and Yoga Course!

Get fit and cleansed, energetic and toned in way less time with this incredible 2-week program!
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  • Lectures 33
  • Length 6.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
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About This Course

Published 11/2015 English

Course Description

Are you ready for the quickest, most exciting and empowering cleanse and yoga practice you can do--in so little time you'll be overjoyed to see fast changes and a new healing lifestyle emerging--and I'm about to save you so much time, money and energy while you make awesome shifts in your life. It's time, so:

Get ready to rock your body to the next level in the easiest possible way, starting today!

I'm Sadie Nardini, one of the world's well-known yoga and authenticity trainers, and I'm here to guide you through 14 days of simple, but super-effective action steps to help you look and feel amazing in just two weeks.

You're busy. We're all busy. No one needs more work added into their lives.

Luckily, this program will seamlessly and smoothly fit into your schedule. You'll get tons of results without spending hours in the gym or cooking. I made it so effortless for you to make the changes you seek, and even if you're feeling great, this course will give you the extra boost you need to feel even better. What's better than that?

I have honed the exact techniques that, in literally minutes a day, will move you out of fatigue, excess bloating and weight gain, or any plateau you have reached in your fitness or personal growth.

You are are about to have so much fun doing it too.

Now let's rock your new fit, fierce and fabulous lifestyle together!

See you there!

Sadie






What are the requirements?

  • You can look through the first few day's recipes and pick up any items at your local healthy grocery store that you will need to make them.
  • You'll need a yoga mat, and form-fitting clothing. No shoes or socks necessary!
  • Get a cute journal in which to write your thoughts and epiphanies each day.
  • Clear a mere 15-20 minutes a day to do the workouts, which are fast but happen daily days 1-6 and 8-13!
  • That's it! We're good to go. Can't wait to join you on this adventure!

What am I going to get from this course?

  • Take back mastery of your health, energy and fitness in just minutes a day!
  • Discover Sadie's favorite tried-and-true blueprint that has helped thousands of clients lose weight, get healthier, look and feel amazing, all while eating real, fresh food and whole meals daily. No starvation cleanse here!
  • Save yourself a load of time and energy and hours cooking--you won't have to in this program, which gives you simple workouts that actually work and fast meals to create in a flash
  • Learn yoga and/or improve your existing practice with the top-level training of a world-class teacher.
  • Get 2 weeks of yoga and fitness workouts that give you an hour's worth of benefits each--in just 15-20 minutes! You'll look and feel like you spent hours at the gym, but you won't have to! You can do these workouts easily at home in the time it takes to check out other people's lives on Facebook.
  • Cleanse and clear your body of more toxins, while eating plenty and nourishing yourself for more energy and vitality all day long.
  • Get inspired every day with Sadie's real-world self-sabotage-busting tools and get a road map to clarity, empowerment and the freedom to choose healthy over fear--anytime you wish!
  • Become stronger inside and out as you move to strengthen body, mind, spirit and heart here on this incredible journey you can fit smoothly into your existing schedule. You're gonna love this!

What is the target audience?

  • People wanting a real-world, really easy cleanse, yoga, inspiration and lifestyle improvement program that fits into a busy schedule.
  • Yoga Teachers and other wellness professionals seeking fresh inspiration and tools to offer their students and clients
  • Anyone who wants to lose weight, is feeling toxic and bloated, is often fatigued or wants to just give their healthy lifestyle an extra boost!
  • People interested in learning more about yoga, anatomy, and how to move more efficiently to gain strength, core strength, flexibility, power and stamina--with less strain than most classical styles.
  • Fitness buffs and yogis who want to incorporate cross-training moves that really amplify cardio, calorie-burn, muscle strength and tone, hormone optimization, whole inner body detoxification and fatburning.
  • Those looking for some inspiring new recipes and ways to think about creating with food, to get back to or support a living foods diet that tastes delicious, but takes only a few moments for each recipe. It's fun!

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Welcome! Introduction & Orientation from Sadie
Introduction from Sadie
Preview
00:56
Section 2: 14 DAY DETOX: DAY ONE
9 pages

Welcome to the first day of your course!

11:42

Get ready to do your first Yoga Shred for legs. Enjoy, and remember to breathe through your mouth, yoga people!

Section 3: 14-DAY DETOX: DAY TWO
9 pages

Day 2 brings some real fierceness. Have fun!

TODAY'S WORKOUT
21:25
Section 4: 14 DAY DETOX: DAY THREE
7 pages

Get ready to rock Day 3!!

14:25

This Shred will tone and trim your upper body, fast. Remember to always press down into your whole palm and fingertips anytime your hands are on the floor, or back off if you're sinking into your shoulder joint. Strength must come with healthy alignment! xo!

Section 5: 14 DAY DETOX: DAY FOUR
7 pages

Today you're refining even more, Have fun!

TODAY'S WORKOUT
11:42
Section 6: 14 DAY DETOX: DAY FIVE
7 pages

Today we gain a new perspective on getting rid of what no longer serves you. Woohoo!

TODAY'S WORKOUT
21:25
Section 7: 14 DAY DETOX: DAY SIX
8 pages

Get ready to become a Master!

TODAY'S WORKOUT
14:25
Section 8: 14 DAY DETOX: DAY SEVEN
8 pages

Today is all about freedom. Get ready to fly!

TODAY'S WORKOUT
07:50
TODAY'S WORKOUT: YOGA
21:25
Section 9: 14 DAY DETOX: DAY EIGHT
10 pages

Getting stronger and more clear is your birthright. Get ready to own your awesome today!!

TODAY'S WORKOUT: SEED MANTRA MEDITATION
07:50
Section 10: 14 DAY DETOX: DAY NINE
8 pages

Self-satisfaction is the road to freedom. Get ready to ride!

TODAY'S WORKOUT
11:42
Section 11: 14 DAY DETOX: DAY TEN
8 pages

Reality is a beautiful and powerful place to live. Get ready to move back home!

TODAY'S WORKOUT
14:25
Section 12: 14 DAY DETOX: DAY ELEVEN
7 pages

Prepare to chillax today, and every day, even when you're the busiest! Get ready to learn the skill...of chill.

TODAY'S WORKOUT
21:25
Section 13: 14 DAY DETOX: DAY TWELVE
7 pages

One of the most important things you can ever detox, fear, is a pleasure to let go. Now's your chance!

TODAY'S WORKOUT
11:42
Section 14: 14 DAY DETOX: DAY THIRTEEN
7 pages

Choose your happiness and health--or lose it. But what exactly do you choose to ensure it's for your best? Get ready to find out!

TODAY'S WORKOUT
21:25
Section 15: 14 DAY DETOX: DAY FOURTEEN
8 pages

CONGRATS! You're almost done. Good on ya, as they say in Australia:) I'm super proud and impressed by you. See what else I have in store for you today--including a sweet treat. Cheers!

TODAY'S WORKOUT
07:50
Section 16: EXTRA PROGRAM RESOURCES!
01:05:07

Here's a longer Yoga/Yoga Shred combo you can do (not more than twice a week) in place of either the yoga workout or arms/abs Shred here. Enjoy!

NEXT STEPS AND STYING IN TOUCH!
3 pages
THE BELLY ROLL VIDEO!
03:35

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Instructor Biography

Sadie Nardini, World-Renowned Anatomy, Authenticity and Yoga Expert!

Sadie is the founder of Core Strength Vinyasa Yoga, a style to teach powerful movement that turboboosts any yoga practice to give you twice the benefits in less time! She travels internationally bringing a real-world mix of eastern and western techniques to her yoga and lifestyle teachings. Yoga Journal calls her a “star instructor” for her ability to inspire real transformation in body mind and heart.

Her TV show, 'Rock Your Yoga' is playing across the USA and Internationally on the new Veria Living Network.

Sadie's 20 years of study in the yogic arts, energetics, eastern and western philosophy, nutrition, anatomy and Ninja training, attract students of all styles seeking to draw the powerful energy of Center into their yoga practice and their lives. Sadie’s signature Core Poses amplify the benefits of any practice, as she directs her students to access and express themselves from that deep connection.

Her fierce personality, accessible teaching style, down-to-earth yoga tips and centered-living tools are regularly covered by the national media including Elle, Glamour, Self, the New York Times, CNN, Yoga Journal. She’s a regular blogger and columnist for national magazines like Yoga Journal, Martha Stewart’s Whole Living Magazine, the Huffington Post and the Elephant Journal. Sadie is also the author of the life-shifting books, the 21-Day Yoga Body (Random House, 2014) and “The Road Trip Guide to the Soul” (Wiley, 2008).

Sadie is a prolific presence online with free videos on her You Tube channel, 19 million views and 100,000 regular subscribers, as well as millions of fans on Facebook. She lives in New York City and Los Angeles.

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