14 Day Ultimate Detox and Yoga Course!
4.5 (21 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
479 students enrolled
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14 Day Ultimate Detox and Yoga Course!

Get fit and cleansed, energetic and toned in way less time with this incredible 2-week program!
4.5 (21 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
479 students enrolled
Last updated 12/2015
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 5 hours on-demand video
  • 15 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
What Will I Learn?
  • Take back mastery of your health, energy and fitness in just minutes a day!
  • Discover Sadie's favorite tried-and-true blueprint that has helped thousands of clients lose weight, get healthier, look and feel amazing, all while eating real, fresh food and whole meals daily. No starvation cleanse here!
  • Save yourself a load of time and energy and hours cooking--you won't have to in this program, which gives you simple workouts that actually work and fast meals to create in a flash
  • Learn yoga and/or improve your existing practice with the top-level training of a world-class teacher.
  • Get 2 weeks of yoga and fitness workouts that give you an hour's worth of benefits each--in just 15-20 minutes! You'll look and feel like you spent hours at the gym, but you won't have to! You can do these workouts easily at home in the time it takes to check out other people's lives on Facebook.
  • Cleanse and clear your body of more toxins, while eating plenty and nourishing yourself for more energy and vitality all day long.
  • Get inspired every day with Sadie's real-world self-sabotage-busting tools and get a road map to clarity, empowerment and the freedom to choose healthy over fear--anytime you wish!
  • Become stronger inside and out as you move to strengthen body, mind, spirit and heart here on this incredible journey you can fit smoothly into your existing schedule. You're gonna love this!
View Curriculum
Requirements
  • You can look through the first few day's recipes and pick up any items at your local healthy grocery store that you will need to make them.
  • You'll need a yoga mat, and form-fitting clothing. No shoes or socks necessary!
  • Get a cute journal in which to write your thoughts and epiphanies each day.
  • Clear a mere 15-20 minutes a day to do the workouts, which are fast but happen daily days 1-6 and 8-13!
  • That's it! We're good to go. Can't wait to join you on this adventure!
Description

Are you ready for the quickest, most exciting and empowering cleanse and yoga practice you can do--in so little time you'll be overjoyed to see fast changes and a new healing lifestyle emerging--and I'm about to save you so much time, money and energy while you make awesome shifts in your life. It's time, so:

Get ready to rock your body to the next level in the easiest possible way, starting today!

I'm Sadie Nardini, one of the world's well-known yoga and authenticity trainers, and I'm here to guide you through 14 days of simple, but super-effective action steps to help you look and feel amazing in just two weeks.

You're busy. We're all busy. No one needs more work added into their lives.

Luckily, this program will seamlessly and smoothly fit into your schedule. You'll get tons of results without spending hours in the gym or cooking. I made it so effortless for you to make the changes you seek, and even if you're feeling great, this course will give you the extra boost you need to feel even better. What's better than that?

I have honed the exact techniques that, in literally minutes a day, will move you out of fatigue, excess bloating and weight gain, or any plateau you have reached in your fitness or personal growth.

You are are about to have so much fun doing it too.

Now let's rock your new fit, fierce and fabulous lifestyle together!

See you there!

Sadie






Who is the target audience?
  • People wanting a real-world, really easy cleanse, yoga, inspiration and lifestyle improvement program that fits into a busy schedule.
  • Yoga Teachers and other wellness professionals seeking fresh inspiration and tools to offer their students and clients
  • Anyone who wants to lose weight, is feeling toxic and bloated, is often fatigued or wants to just give their healthy lifestyle an extra boost!
  • People interested in learning more about yoga, anatomy, and how to move more efficiently to gain strength, core strength, flexibility, power and stamina--with less strain than most classical styles.
  • Fitness buffs and yogis who want to incorporate cross-training moves that really amplify cardio, calorie-burn, muscle strength and tone, hormone optimization, whole inner body detoxification and fatburning.
  • Those looking for some inspiring new recipes and ways to think about creating with food, to get back to or support a living foods diet that tastes delicious, but takes only a few moments for each recipe. It's fun!
Students Who Viewed This Course Also Viewed
Curriculum For This Course
33 Lectures
06:43:16
+
Welcome! Introduction & Orientation from Sadie
1 Lecture 00:56
+
14 DAY DETOX: DAY ONE
2 Lectures 11:42

Welcome to the first day of your course!

Preview 9 pages

Get ready to do your first Yoga Shred for legs. Enjoy, and remember to breathe through your mouth, yoga people!

TODAY'S WORKOUT
11:42
+
14-DAY DETOX: DAY TWO
2 Lectures 21:25

Day 2 brings some real fierceness. Have fun!

DAY TWO: READING & RECIPE!
9 pages

TODAY'S WORKOUT
21:25
+
14 DAY DETOX: DAY THREE
2 Lectures 14:25

Get ready to rock Day 3!!

DAY THREE: READING & RECIPE!
7 pages

This Shred will tone and trim your upper body, fast. Remember to always press down into your whole palm and fingertips anytime your hands are on the floor, or back off if you're sinking into your shoulder joint. Strength must come with healthy alignment! xo!

TODAY'S WORKOUT
14:25
+
14 DAY DETOX: DAY FOUR
2 Lectures 11:42

Today you're refining even more, Have fun!

DAY FOUR READING & RECIPE
7 pages

TODAY'S WORKOUT
11:42
+
14 DAY DETOX: DAY FIVE
2 Lectures 21:25

Today we gain a new perspective on getting rid of what no longer serves you. Woohoo!

DAY FIVE READING & RECIPE
7 pages

TODAY'S WORKOUT
21:25
+
14 DAY DETOX: DAY SIX
2 Lectures 14:25

Get ready to become a Master!

DAY SIX READING & RECIPE
8 pages

TODAY'S WORKOUT
14:25
+
14 DAY DETOX: DAY SEVEN
3 Lectures 29:15

Today is all about freedom. Get ready to fly!

DAY SEVEN READING & RECIPE
8 pages

TODAY'S WORKOUT
07:50

TODAY'S WORKOUT: YOGA
21:25
+
14 DAY DETOX: DAY EIGHT
2 Lectures 07:50

Getting stronger and more clear is your birthright. Get ready to own your awesome today!!

DAY EIGHT READING & RECIPE
10 pages

TODAY'S WORKOUT: SEED MANTRA MEDITATION
07:50
+
14 DAY DETOX: DAY NINE
2 Lectures 11:42

Self-satisfaction is the road to freedom. Get ready to ride!

DAY NINE READING & RECIPE
8 pages

TODAY'S WORKOUT
11:42
6 More Sections
About the Instructor
Sadie Nardini, Founder, Yoga Shred & E-RYT 300
4.5 Average rating
1,460 Reviews
23,102 Students
17 Courses
World-Renowned Authenticity, Anatomy and Yoga-Fitness Pro!

Sadie is the founder of Core Strength Vinyasa Yoga, and The Yoga Shred, a powerful mix of anatomy-based yoga and fitness movements that gives you twice the benefits from any workout with her--in less time!  

She travels internationally bringing a real-world mix of eastern and western techniques to her yoga and lifestyle teachings. Yoga Journal calls her a “star instructor” for her ability to inspire real transformation in body mind and heart.

Her TV show, 'Rock Your Yoga' is playing across the USA and Internationally on the new Veria Living Network.

Sadie's 20 years of study in the yogic arts, energetics, eastern and western philosophy, nutrition, anatomy and Ninja training, attract students of all styles seeking to draw the powerful energy of Center into their yoga practice and their lives. 

Sadie’s signature Core Poses amplify the benefits of any practice, as she directs her students to access and express themselves from that deep connection.

Her fierce personality, accessible teaching style, down-to-earth yoga tips and centered-living tools are regularly covered by the national media including Elle, Glamour, Self, the New York Times, CNN, Yoga Journal. She’s a regular blogger and columnist for national magazines like Yoga Journal, Martha Stewart’s Whole Living Magazine, the Huffington Post and the Elephant Journal. 

Sadie is also the author of the life-shifting books, the 21-Day Yoga Body (Random House, 2014) and “The Road Trip Guide to the Soul” (Wiley, 2008).

Sadie is a prolific presence online with free videos on her You Tube channel, 19 million views and hundreds of thousands of regular subscribers, as well as millions of fans on Facebook. 

She lives in Los Angeles.