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Learn ONE simple, yet powerful, yoga combo that anyone can do daily to get UBER HEALTH!
Pranayama + Meditation a powerful combo:
Pranayama is the art of deep breathing in yoga. Consistent practice increases your oxygen supply which has scientifically shown to have many health benefits. Meditation, also backed by science, has proven to calm your mind and reduce stress. Combined together you will gain uber health benefits such as:
and many more....
Join millions of people around the world. Including celebrities, athletes, & doctors such as Oprah, Dr. Andrew Weil, Dr Dean Ornish, Dr Oz and many more who are enjoying higher quality of health from incorporating deep breathing and meditation into their daily lives.
Now anyone can enjoy uber health through this simple, yet powerful, yoga routine. Enroll Today!
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|Section 1: Start here first!|
|Lecture 1||1 page|
Learn what you should do to get most out of this yoga routine.
1. Always consult your physician prior to starting the program
2. Practice on an empty stomach preferably in the morning
3. Remember that uber health comes from your best effort and consistently following the
program. So set a beautiful, strong intention for your practice every time and keep at it
|Lecture 2||1 page|
Yoga is simple, there is no long list of items here.
Get the following items prior to starting the program:
1. Yoga mat (Manduka or Jade, preferably)
2. Towel or napkin
3. Clean and well ventilated room
|Section 2: Why Pranayama & Meditation works|
|Lecture 3||2 pages|
Learn what Pranayama and Meditation are and their amazing health benefits.
Pranayama is simply the art of deep breathing. It helps cleanse and purify the body by increasing the oxygen supply and recharging every cell with vibrant energy.
1.Should be practiced in a clean & well ventilated area
2.Preferably practiced in complete solitude
3.The best time to practice is early morning on an empty stomach
4.Coordinate your hand movement (as you will later see in the video) with your breathing.
Breathing should always be your primary focus.
5.Breathing should be slow, even & continuous
6.Do not practice in a hurry.
Is the art of doing nothing. It is the heart of yoga and with consistent practice you will be able to calm the restless mind and eventually achieve a deeper level of awareness. With consistent practice you will notice a sense of peace, clarity, harmony, and energy.
1.Should be practiced in a clean & well ventilated area
2.Should be practiced in silence and away from any distractions
3.During the practice simply acknowledge any distracting thoughts and resume your focus.
Do not try to fight your thoughts.
4.You can practice meditation in any position that you are comfortable in. Seated on the
floor, lying down, sitting on a chair, etc.
5.Try not to fall asleep during the practice and keep your awareness on your breath
|Section 3: 30 Minute power combo|
Learn a powerful combination of deep breathing exercises that increase oxygen supply & detox your body.
1. During the practice remember that your hand movements are secondary and that your primary focus should be on breathing
2. Your breathing should be even and continuous.
3. You might feel slightly dizzy or sleep during some of the poses due to increased oxygen supply. This is a great sign you are doing the practice correctly.
Pranayama exercises you will learn:
2. Anulom Vilom
Learn simple, yet effective guided meditation technique to calm and mind & relieve stress.
Asha’s Yoga journey began many years ago in Hyderabad, India under the guidance of her Guru Sri Venkateswara Rao who taught her in the most meaningful and simple way and told her, “Yoga is for everyone, anyone who has the desire to improve their physical, mental and emotional health can practice Yoga irrespective of their life’s challenges.” She continues to study and learn from many Saints and gurus from India and in Asha’s own words she says, “Teaching and helping people through Yoga has been my reward.”
She is a Certified in authentic Traditional Hatha Yoga with emphasis placed on Pranayama, Kriya Yoga Principles, Asanas and meditation, experienced Registered Yoga Teacher ERYT-500 with Yoga Alliance, and holds Masters Degree in Nutrition during which she wrote articles titled "Food as Medicine". She hosted training courses in universities and has taught more than 1000 students of all ages, and backgrounds including celebrities, musicians and athletes, throughout USA, for over the past 15 years and in 4 languages and has actively conducted various workshops on Hatha Yoga and Saathvic & Swasthya Food Workshops. She teaches Beginner – Foundation series, Intermediate and Advanced levels (including to other yoga instructors) with variations and modifications added for a challenging practice.
Asha has seen the miracles of Yoga and its healing power through her students over the years and has a strong desire to share what she has developed through the inspiration of her students.
Presently she is traveling and hosting Hatha Yoga training courses in USA and India.
Kash is an avid yoga practitioner and teacher of traditional Hatha Yoga. He has founded the Yoga For All studio with his mom, Asha Rao where their mission is to "Empower everyone with the knowledge and practice of traditional yoga to heal and have a higher quality of life"
He is also the creator of Yoga Fit workouts, which combine aspects of traditional strength training, HIIT, and yoga.
Kash & his mom are releasing authentic Hatha Yoga Therapy programs, which has helped 1000s of students cure many stress related problems. He believes that everyone has the right to enjoy great health naturally & that yoga is the answer