Burn Fat Fast in only 10 Minutes a Day for 21 Days
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Burn Fat Fast in only 10 Minutes a Day for 21 Days

21:10 Fat Burner Challenge
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1 student enrolled
Created by Tramaine Ford
Last updated 1/2016
English
Price: $50
30-Day Money-Back Guarantee
Includes:
  • 4 hours on-demand video
  • 5 Articles
  • 7 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Perform exercises at a higher endurance level
  • Control breathing during exercises properly
  • Feel better about themselves
  • Lose pounds and inches
  • Increase muscle strength and toning
View Curriculum
Requirements
  • Students should consult their doctor or physician prior to starting this exercise program
  • Students should perform warm-up exercises prior to completing the daily workouts and stretch following the workout.
  • Students should drink plenty of water before, during and after workouts.
  • Students should get plenty of rest during course of workout program.
  • Students should make wise eating choices to maximize results.
  • Optional equipment for this course includes mat, hand weights, medicine ball and stepper. These items are not required and exercises can still be performed without this equipment.
Description

This course will help you not only lose weight and burn fat fast, but it will help you to develop a more fit and healthy lifestyle. This fitness program can be performed from the comfort of your home, or the beach if you'd like, and it's ONLY 10 minutes a day! Workout at 4am or 10pm, whatever fits your daily schedule.

Because what we put in our bodies are just as important as what we put out, this course also provides nutritional tips, sample meal plans and healthy recipes.

This course is 21 days and is structured using 10 minutes daily videos that students will perform each day.

Who is the target audience?
  • This fitness course is meant for individuals who are looking for a way to burn fat fast, wherever and whenever it bests fits their schedule.
  • This course includes high intensity workouts and should be taken with clearance from participant's doctor or physician.
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Curriculum For This Course
32 Lectures
04:23:06
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Welcome/Course Overview
1 Lecture 03:43
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Nutrition Tips & Resources
8 Lectures 00:49
Tips for Better Eating Habits
00:49

**Disclaimer: I am not a nutritionist but I will be sharing various information that I have found during my own research and study in personal nutrition. This may assist with your eating habits during these 21 Days...and beyond**


This plate illustrates the suggested amount of each food group you should consume for your meals.

My Plate Template
1 page

**Disclaimer: I am not a nutritionist but I will be sharing various information that I have found during my own research and study in personal nutrition. This may assist with your eating habits during these 21 Days...and beyond**

Preview 6 pages

**Disclaimer: I am not a nutritionist but I will be sharing various information that I have found during my own research and study in personal nutrition. This may assist with your eating habits during these 21 Days...and beyond**

Daily Food Plan - 2000 Calorie Pattern
2 pages

**Disclaimer: I am not a nutritionist but I will be sharing various information that I have found during my own research and study in personal nutrition. This may assist with your eating habits during these 21 Days...and beyond**

Daily Food Plan - 2400 Calorie Pattern
2 pages

**Disclaimer: I am not a nutritionist but I will be sharing various information that I have found during my own research and study in personal nutrition. This may assist with your eating habits during these 21 Days...and beyond**

Sample Menus - 2000 Calorie Food Pattern
3 pages

**Disclaimer: I am not a nutritionist but I will be sharing various information that I have found during my own research and study in personal nutrition. This may assist with your eating habits during these 21 Days...and beyond**

Sample Meal Patterns for 2000 Calorie Level
1 page

**Disclaimer: I am not a nutritionist but I will be sharing various information that I have found during my own research and study in personal nutrition. This may assist with your eating habits during these 21 Days...and beyond**

Tips for Healthy Eating for An Active Lifestyle
1 page
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Warm-up & Cooldown/Stretches
2 Lectures 22:40
Warm-up Exercises
10:08

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Week 1 Daily Exercises
7 Lectures 01:20:23
Day 1 | 21:10 Fat Burner Challenge
12:22

Day 2 - 21-10 Fat Burner Challenge
12:46

Day 3 - 21-10 Fat Burner Challenge
14:03


Day 5 - 21-10 Fat Burner Challenge
14:42

Day 6 - 21-10 Fat Burner Challenge
13:16

Day 7 - 21-10 Fat Burner Challenge
12:49
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Week 2 Daily Exercises
7 Lectures 01:02:11
Day 8 | ACTIVE REST DAY!
00:26

Day 9 - 21-10 Fat Burner Challenge
12:04


Day 11 | 21:10 Fat Burner Challenge
11:39

Day 12 | ACTIVE REST DAY!
00:26

Day 13 | 21:10 Fat Burner Challenge
11:56

Day 14 | 21:10 Fat Burner Challenge
13:20
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Week 3 Daily Exercises
7 Lectures 01:17:18
Day 15 | 21:10 Fat Burner Challenge
11:45

Day 16 | 21:10 Fat Burner Challenge
13:28

Day 17 | ACTIVE REST DAY!
00:25

Day 18 | 21:10 Fat Burner Challenge
12:30

Day 19 | 21:10 Fat Burner Challenge
12:25

Day 20 | 21:10 Fat Burner Challenge
13:12

Day 21 | 21:10 Fat Burner Challenge
13:33
About the Instructor
Tramaine Ford
0.0 Average rating
0 Reviews
1 Student
1 Course
Certified Personal Fitness Trainer

Since her college days at Florida State University, Tramaine has had a love for physical fitness. She not only enjoyed working out in the gym but she developed a great love for running as well. She soon realized how much a healthy and fit lifestyle could lead to a happy lifestyle. Over the course of several years, this love for fitness transformed into a passion for it. Not only for herself, but she developed a passion for helping and motivating others achieve their fitness goals.

For over 6 years, Tramaine has been dedicated to helping others become the person they desire to be through physical fitness training. Tramaine realizes that transformation of the body begins with transformation of the mind. Tramaine's motto is:

"Shaping the Body, by Shaping the Mind"