Learn To Relax Using Self Hypnosis And NLP Techniques

Pradeep Aggarwal
A free video tutorial from Pradeep Aggarwal
Founder of Institute Of Mind Control & Development, India
4.1 instructor rating • 209 courses • 40,574 students

Learn more from the full course

Remove Fear Of Talking To The Opposite Sex Using NLP

Remove Fear Of Talking To The Opposite Sex Using NLP Techniques And Overcome Shyness and Lack Of Self Esteem

41:25 of on-demand video • Updated March 2015

  • By the end of the course , students will be able to overcome their fear of speaking and interacting the opposite gender. They will be able to increase their confidence and self esteem and improve their communication with the opposite sex
  • Students will also learn techniques to overcome anxiety , lack of confidence , self esteem , nervousness while interacting with the opposite sex
English [Auto] Now the first and most important thing is to learn to relax. Now spinoff is a powerful technique to learn to relax in self-hypnotic. You can program your mind you can do with your like you and I and we can program your mind in such a way that any time you want to relax there's a figure in your right hand like this and saying the in your mind I'm relaxed instantly it will be done relax. So to leave aside my friend you need to make sure that nobody disturb you for the next 10 to 15 minutes. I need to close your eyes. Make sure you are not driving a vehicle or operating a I see you just not lifting the doing the exercise with me. So beginning now I find I'm not sure you are ready. Now I wanted to find a place and sit comfortably. See each of them a while if it is that I can switch off your TV and hand up your other telephone for the notice to you for the next time if only to admit a Takes only definite minutes. So get ready now sit comfortably like I'm sitting already you can on but I just do it in a sitting posture that works better. I now take a deep breath. Like I said as you close your eyes as my lows it I start. I now go under the bed and as you Zale relax your whole body and let your whole body become completely lose limb or their lives completely lose limb and relax. That's a lie. Now imagine a white light coming down from above into the top of your head. This is a powerful energy healing energy. See the white light coming down from above into the top of your head and as it enters it relaxes So does all the muscles on the top of your head and it goes into your forehead. Alexina's with all the muscles and taking away all that is gone. I feel this is like going down into your face into a jaw relaxing and soothing all the muscles feel this white like going down into a neck relaxing and soothing all the muscle the back of your neck. So I feel this might like going down into your throat relaxing and soothing all the muscles taking away all that is on. And I feel like life now coming down on top of your head and slowing down into both of your shoulders your arms your hands and the fingertips relaxing and soothing all the muscles feel this wonderful way. Let's zoom way down to the palms of your hand from the top of your head relaxing and feeling all the muscles and picking up we all that is go. I feel this light like going on to your back in gear shift into your stomach into your eyes and your hips and thighs taking away all that this on feel this. Of going down on India. India. India needs India of course it's relaxing and so do all the Muslims. Freedom is wonderful access in the white light going down into ankle's India toes and flowing down into the floor. We all look isko feel this election coming down from the top of your head where you don't the people suffer because that's why we teach and everybody Zayd allow yourself to go deeper and deeper and deeper. That's why I non-confront tend to zero with the generic descending number w or Lexington and 9 8 7. Sheesh why four three two one zero way very deeply and uncomfortable the last five were friendly or deeply relaxed and on each and every time you go into the state of mind you go ten times deeper and softer than before it were ten times deeper and faster than before. And to go to the state of mind you can watch this video again. All I want to give you a programming de-programming you anytime you want to get into self-hypnotic or like this and like this. Find a nice place to sit for an hour to do and then take a deep breath. And as you close your down and change your mind relax now instantly the whole body and mind would every day do a deep state of relaxation. That's right each and every time you get better to go into self-elected and self-hypnosis you will then dive deeper and farther than before. The trigger is find a nice little SEE of the you and take a deep breath. And as you are busy close your eyes down and see in your mind relax now that instantly your whole body and mind enter into a deal that relaxes at each and every time you use this method to go into relaxation you will tend to dive deeper and softer than before. And to come out of it all you have to do is mentally count for one to three and open your eyes feeling fantastic feeling wonderful feeling wide awake and alert one feel the energy coming back into the body from all that aches and to become aware of the surroundings and the last call. I want you to open your eyes feeling fantastic feeling wonderful feeling better than before and three you open your eyes and notice how you feel. Look it up and fight for it. This is self-hypnosis and self-reflexive and I want you to practice this five times by watching this video and each time you watch it and do that for size you'll find that you are going deeper and faster than before right now will be when your trigger the trigger is quite a nice little feature not disturb you then take a deep breath and as you inhale close it down and say in your mind relax now. Instantly you'll be there and to come out. All you have to do is mentally convert one to three in opera feeling fantastic feeling wonderful. Wide awake and alert. Right now I want to get because with me right now take a deep breath and as you close your eyes down and in your mind relax. Now that's life. True love. We've all been coming down from the top of your head to the pits of the toll are fully and deeply relax each and every time you figure you will then dive deeper and softer than before. Once you are there you can practice affirmations. You can do visualizations like if you are going for the interview you can mentally play the movie in your mind go into the interview and bring it up this way. For example you can this for exam you can go to any other fears or any other situation like if you are a sportsman you can use it for sport. This is a very powerful technique for self hypnosis. We call it mentally as a nobody do mentally Hassel remember. You feel that you are dead. Not only feel so they feel they are they are. The feeling is very very important. So right now it went quiet for a minute. I wanted to play a mental movie in your mind. It may be to be with John or anything else. Or waking up or just sex. That's fine. So do this now. As I remain quiet for a while see or so they are seeing also relies on and control the situation. Do it now as I remain quiet for a while. As I did just your reality now called One two three and apply and I come back here and I'm feeling fantastic feeling wonderful feeling more relaxed and confident one day coming back from Albrechtsen to become aware of all things and you open your eyes and all this. How would you feel. That's right. We'll come back with money. You have had a nice sleep on that flight. My friend I want you to get to this exercise at least five pounds more with the video and then the instant relaxation and the more you do it the deeper you go in fact the evil. But remember one thing when you are dead do your programming and come out. I mean come on. Don't stay there don't waste your time. OK. But doesn't come up. And now back to this fight trying to come back with a knife with you. Thank you very much.