Qi Gong Relaxation Meditation - Tai Chi for Sleep and Insomnia

David Wong
A free video tutorial from David Wong
Martial artist, Qi Gong Meditator, Entrepreneur, Influencer
4.5 instructor rating • 26 courses • 92,220 students

Lecture description

Want do know your Qi Energy Score? Take the quiz http://www.qienergyquiz.com

Learn more from the full course

Chi Gong Meditation for Beginners - Chinese Martial Arts

A Step By Step Guide to Improve Fitness and Health with Qi Gong For Physical Health and Mental Wellness

02:06:14 of on-demand video • Updated

  • Breath deeply and relaxed - a must for overall fitness
  • Practical techniques for joints and regions of body
  • Have improved balance and coordination of your body - major health benefits
  • Learn a powerful and simple Tai Chi Form
  • Reduce and prevent injuries
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