8 Simple Steps to Improving Focus

Trisha Dunbar
A free video tutorial from Trisha Dunbar
Trisha Dunbar - Founder of Language Learners Journal
3.7 instructor rating • 1 course • 1,993 students

Learn more from the full course

The Mindful Language Learner: How to be more focused

How you can become more focused and improve fluency by applying simple mindfulness practices to your study routines.

41:40 of on-demand video • Updated February 2019

  • Be more motivated and positive with increased productivity.
  • Increased self-awareness and focus.
  • Simple breathing techniques aimed at improving focus and calming the body.
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