MEDITATION SESSION: Calming down and centering
A relaxing meditation session to calm down and center.
Make sure you turn ´Autoplay´off in the Udemy video player so that when the video stops you can take your time to sit longer in silence if you want and take time to let the sessions have their effect on your whole state of being for a while.
Learn more from the full courseComplete meditation, mindfulness and mind training course
Learn the art of meditation and mastery of the mind. Bring inner peace, focus and mindfulness into your life.
09:43:29 of on-demand video • Updated February 2021
- Learn to calm the mind and enter into a state of deep meditation and relaxation
- Develop health, inner wisdom, mindfulness and true happiness
- Several powerful mindfulness breathing techniques for meditation to cleanse and harmonize mind and body
- 4 hours of BEA (brain enhancing audio) mp3 files to help harmonize the brain for easier meditation
- Recover and/ or prevent burn-out and stress through mindfulness meditation
- Learn to transcend suffering and be free and understand you are part of this divine creation
- Meditations to realize that you create for a great part your own reality and how you can influence that
- The art of mindfulness in everyday life