How Emotional Intelligence helps with pressure and stress

Skill Boosters
A free video tutorial from Skill Boosters
Films for a better workplace
4.4 instructor rating • 34 courses • 72,561 students

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Understanding and developing Emotional Intelligence

What Emotional Intelligence is, why It matters, and how to develop it.

43:43 of on-demand video • Updated February 2020

  • You will be able to understand and apply the principles of Emotional Development in both personal and professional spheres.
  • The knowledge to mentor or coach others towards greater Emotional Intelligence.
  • Greater personal insight into the links between thoughts and feelings, and be able to distinguish between them in order to make more informed choices.
  • More resilient responses to challenges, stress, pressure and high demand.
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