Build Muscle For Beginners: Your Guide To Building Muscle!
4.3 (160 ratings)
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Build Muscle For Beginners: Your Guide To Building Muscle!

Discover How to Build "Alpha Male" Muscle By Using These 5 Scientifically Proven Methods FAST!
4.3 (160 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
18,508 students enrolled
Created by Tim Ernst
Last updated 2/2017
English
Current price: Free Original price: $40 Discount: 100% off
30-Day Money-Back Guarantee
Includes:
  • 3.5 hours on-demand video
  • 3 Articles
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
FREEFORLIFE
What Will I Learn?
FREE 19 Page Downloadable PDF on The Perfect Formula to Gaining Weight and Building Muscle
Download Your Free Muscle Building Calculator In The First Lecture So You'll Know Exactly When and How To Eat
FREE 22 Page Downloadable PDF on The Perfect Formula to Burning Belly Fat While Building Muscle At The Same Time!
Download Your Free Fat Burning Calculator In The Second Lecture So You'll Know Exactly When and How To Eat For Fast Fat LOSS
Get 2.5 Hours of "Bulk For Gains" Video Series As I Take You Behnd The Scenes And Show What It Takes To Build Muscle Through My Eating and Workouts While Having Family LIFE!
Uncover uncomplicated methods to building more muscle mass and gaining weight. Quickly and easily.
Get special tips and advice for growing muscle faster and easier.
Access Tim at any time as your personal fitness coach
Never need to surf the Internet ever again. This is your last stop for muscle building information!
Remain well armed with up to date info in every part of this course!
Have your number one muscle building and fat loss questions answered within minutes
Never get scammed by the supplement mafia again!
No longer waste your money on powders, liquids and pills.
View Curriculum
Requirements
  • Students are required to Download a FREE Muscle Building Calculator if Your Goal is to GAIN Weight and Build Muscle
  • Students need to have access to a computer for viewing videos and have a basic understanding of weight lifting
Description

- Last Updated March 15th, 2016 (2.5 Hours MORE Content!)

★★★★★ "Very good contents, special for a low priced course. recommended to anyone who needs to have good start." - Hamood

★★★★★ "Coarse was concise and delivered in a very professional manner. Definitely picked up a lot that will help me in achieving my own goals." Thanks - David Kimberley

★★★★★ "yes true grate excellent course highly recommended to all practitioners." - Mr Themis Koutras

★★★★★ "Well thought of Tim i enjoyed the 5 commandments and all of it is true to the science. Keep up for the good work and i will be checking out your other course as well maybe you may start a course of Periodization for a suggestion." Thanks Tim. - Saleem

★★★★★ "Brief but jam packed with a lot of helpful information for folks like me who are new to building muscle. If you're looking to step up from recreational exercize then this is probably a good place to start." - Lionel Myles

Dear friend,

Do you want to look BIGGER, STRONGER, and have the most CONFIDENCE you've ever felt?

-Are you tired of looking in the mirror and not liking what you see?

-Do you think it is possible for someone as skinny as you to gain weight and build muscle?

-Are you tired of getting "BULLIED" and getting REJECTED by girls?

-Have you tried EVERYTHING to Gain Weight and failed?

-Do you believe that gaining weight and muscle is all about GENETICS?

-Do you think that you can never have the body you have always dreamed of?

OR

-Are you struggling to lose fat?

-Are you sick and tired of diets that have failed you in the past?

-Do you feel embarrassed in your swimsuit when you go to the beach?

-Do lack the energy in your job, playing with your kids and are you to tired to enjoy fun activities with your friends and family?

If you answered "YES" to any or all of these questions, then it is time for you to Discover 5 Muscle Building/Fat Loss Methods to a KILLER body!

Hi I'm Tim a former skinny guy from Florida.

For years I struggled to gain weight and build muscle.
I got picked on, "bullied," had no confidence, and worst of all no girls.

Then I discovered 5 simple "Muscle Building"/Fat Loss Methods that helped me gain 30
POUNDS of muscle WITHOUT the fat in the shortest time possible.

Now people see me with respect, I got more confidence than I
know what to do with, and most of all I married the women of MY DREAMS!

To learn exactly how I did this…and how you can do the same…simply join the course.
And you'll get FREE instant access to ALL of these below:

  1. FREE 19 Page Downloadable PDF on The Perfect Formula to Gaining Weight and Building Muscle
  2. Download Your Free Muscle Building Calculator In The First Lecture So You'll Know Exactly When and How To Eat
  3. FREE 22 Page Downloadable PDF on The Perfect Formula to Burning Belly Fat While Building Muscle At The Same Time!
  4. Download Your Free Fat Burning Calculator In The Second Lecture So You'll Know Exactly When and How To Eat For Fast Fat LOSS
  5. BEST of ALL...Get 2.5 Hours of "Bulk For Gains" Video Series As I Take You Behnd The Scenes And Show What It Takes To Build Muscle Through My Eating and Workouts While Having Family LIFE!

This info packed course will change the way you think about building muscle forever. This former Hard-Gainer reveals 5 Commandments you must absolutely know about to increase your muscle size NOW!


Here 's what else you'll discover in this course below:

1. Why some popular supplements Will Not get you your desired physique.
2. Why Progressive Overload will accelerate your results fast!
3. Why you can build muscle even if you have a busy schedule. Train Less For Better Results
4. Why Heavy Weights Doesn’t Equal Bigger Muscle’s
5. A Proven Muscle Building Formula…And So Much More!


I have discovered 5 basic methods that will help any skinny guy to gain weight, build muscle and strength.

I have also discovered the method to keeping that weight and muscle on and I want to share these secrets with you!

You may be thinking, "I don't want to gain weight, I want to lose weight."

I have NOT left you out.

This course will cover your fat loss goals to!

Follow this course and I'll guarantee you this:

Never again will you look in the mirror and not like what you see.

Never again will you be afraid to take off your shirt, in the yard, the beach or anywhere else!

Never again will you feel that you don’t have the kind of body that will attract the opposite sex.

I want to show you how to get the most out of your training for better results! I also want to teach you the amazing truth about supplements and how progressive overload overtime will help you to see fantastic results.

Of course that is just the tip of the iceberg, there is much more!

I am going to share with you methods that will not only develop you physically, but secrets that will help you to gain the respect you deserve, let’s face it, people respond to what they see and a great physique, commands respect!

Women also respond to what they see, a better body means that you will attract more members of the opposite sex, it also means that you can re-ignite the interest and desire of your current partner!

I could charge a lot for that kind of information and knowledge, I mean, these are life changing methods. Methods that will build your self-esteem and confidence, this self-esteem and confidence will spill over into other areas of your life and give you the kind of transformation that you have probably only dreamed about up to this point.

I could charge a bundle but I won’t, today I am going to give you all this information at a VERY LOW Cost!

Why?

Because I have been where you are right now, I wish someone had shared these EASY methods that I now know with me sooner, it would have saved me a lot of frustration and grief.

I don’t want to see you struggle with the same issues I did any longer. It’s time for you to get your hands on this life transforming information!

You literally have nothing to lose and Everything To Gain! Start the course Right Now!

After taking this course you'll have the option to try my BEST Selling Course, 180 Muscle Method "The system that uses a flexible diet and workout plan to build "LEAN" and "RIPPED" muscle in just 180 minutes a week!"

ALL Right Here on Udemy!

So let's get started.

Hope to see you inside!

Who is the target audience?
  • This course is intended for anyone who wants to gain weight and build muscle despite skinny genetics
  • This course is for students who desire to be aspiring bodybuilder, fitness model, competitive athlete or just want to look good WITHOUT a shirt on
Curriculum For This Course
Expand All 22 Lectures Collapse All 22 Lectures 03:34:14
+
How to Gain Muscle Mass through Proper Nutrition
3 Lectures 23:52

In this first section we are going to dive deep on what it takes to gain weight and build muscle with the right muscle building foods for optimal muscle growth. Say goodbye to your skinny physique and start building lean quality muscle today with this first muscle building commandment, Nutrition.

Make sure to download the FREE PDF in the resource tab of this lecture to get the Weight Gain Formula.

Also,  What is your most urgent problem or challenge when it comes to gaining muscle or losing belly fat?

»Tell Me Your Single Biggest Muscle-Building Challenge «

Preview 08:32

In this section I'll show you how you can burn fat and build muscle at the same time using flexible dieting.

Make sure to download the FREE PDF in the resource tab of this lecture to get the Fat Burning Formula.

Preview 10:17

In this article I'll show you the perfect formula to gaining weight WITHOUT getting fat.

This is a MUST read if you want any chance as to GROWING.

Building Muscle and Losing Fat At The Same Time Article
05:03
+
Effective Training Methods For Optimal Muscle Growth
1 Lecture 10:04

There are several different methods that you can incorporate into your training for optimal muscle growth. These methods are scientifically proven to build more muscle in the shortest amount of time.

Before we begin it's critical to know what your muscle fiber type is.

Let me ask you a question, have you tried every workout there is but you’re still not making any gains?  

Look, it's not that you've failed at your workouts—your workouts are failing you. Why? Because you don't know your muscle fiber type.

And until you start training according to your specific muscle fiber type, you will continue struggling to put on muscle and make gains.

>> Take this 27 second quiz to find out why you're not gaining muscle.

Once you discover what your muscle fiber type is, you will then be able to unlock your body's secret master chemical for faster muscle growth.


Effective Training Methods For Optimal Muscle Growth
10:04
+
Supplementation
1 Lecture 12:20

There are millions of supplements out there but which one's do yo use? This course will demonstrate how important supplementaion really is and how it can effect your training and muscle development.

To get a more specialized training based on your muscle building/fat loss goals, join my One on One coaching program found here>>turnaroundfitness.com/premium-coaching

Supplementation
12:20
+
3 Skinny Guy Mistakes When Trying to Gain Weight
1 Lecture 03:28
3 Skinny Guy Mistakes Article
03:28
+
Time Under Tension
1 Lecture 06:06

Without implementing time under tension it's very difficult to build muscle. Lifting heavy weight is not soley responsible to building bigger muscle. Time Under Tension is what muscle responds to most. This video demonstrates the importance of time under tension and how to use it effectively.

To get a more specialized training based on your muscle building/fat loss goals, join my One on One coaching program found here>>turnaroundfitness.com/premium-coaching

Time Under Tension and How to Use It.
06:06
+
Recovery
1 Lecture 04:12

Without proper recovery your muscles can not rebuild period! Proper recovery techniques is required if you want to build muscle fast. In this video I discuss the importance of recovery and what to do to start the rebuildng process for optimal muscle growth.

To get a more specialized training based on your muscle building/fat loss goals, join my One on One coaching program found here>>turnaroundfitness.com/premium-coaching

Recovery From Workouts
04:12
+
Bulk Up and Make Gains Video Series
11 Lectures 02:16:54

Very first day of my Bulk for Gains vlog. Today I want to take you behind the scenes to show you what it takes to eat BIG to get BIG.

Many of us have busy schedules and find an excuse to not work towards your physique goals.

Bulking up and gaining muscle requires a surplus in calories.

In this video I’ll show you how you can HAVE a successful bulking season despite busy schedules and other time consuming responsibilities.

Bulk For Gains Day Number 1 Part 1
15:23

Bulk For Gains Day Number 1 Part 2
09:26

Many of us have busy schedules and find an excuse to not work towards your physique goals.

Bulking up and gaining muscle requires a surplus in calories.

This Bulk for Gains Series is dedicated to show you how you can HAVE a successful bulking season despite busy schedules and other time consuming responsibilities.

This is Tim’s Second day of BULK for GAINS vlog. Today he’ll show you his workout he did right at home. Get ready to build some BIGGER arms and shoulders. He’ll also show you how to BULK on a BUDGET.

Bulk For Gains Day Number 2 Part 1
15:48

Bulk For Gains Day Number 2 Part 2
10:42

Many of us have busy schedules and find an excuse to not work towards your physique goals.

Bulking up and gaining muscle requires a surplus in calories and discipline.

The Bulk for Gains Series is dedicated to show you how you can HAVE a successful bulking season despite busy schedules and other time consuming responsibilities.

After BULKING clean all week today is a CHEAT Day!

Bulk For Gains Day Number 3
07:32

Many of us have busy schedules and find an excuse to not work towards your physique goals.

Bulking up and gaining muscle requires a surplus in calories and discipline.

The Bulk for Gains Series is dedicated to show you how you can HAVE a successful bulking season despite busy schedules and other time consuming responsibilities.

Here’s how to take advantage of FOOD when you’re a guest at someone's house for BULKING and making Muscle GAINS

Bulk For Gains Day Number 4
13:18

Many of us have busy schedules and find an excuse to not work towards your physique goals.


Bulking up and gaining muscle requires a surplus in calories and discipline.


The Bulk for Gains Series is dedicated to show you how you can HAVE a successful bulking season despite busy schedules and other time consuming responsibilities.


Here’s a KILLER Quad Set to grow your wheels! 30 sets in all plus the bulking foods you need for GROWTH.

Bulk For Gains Day Number 5
10:55

Get Quest Protein Bars here http://tinyurl.com/Quest-Protein-Bars

Many of us have busy schedules and find an excuse to not work towards your physique goals.

Bulking up and gaining muscle requires a surplus in calories and discipline.

The Bulk for Gains Series is dedicated to show you how you can HAVE a successful bulking season despite busy schedules and other time consuming responsibilities.

Here’s a DEAD-LIFT WORKOUT! 5 Sets of 5 only rest for 40 seconds between sets.

Bulk For Gains Day Number 6
17:38

Many of us have busy schedules and find an excuse to not work towards your physique goals.

Bulking up and gaining muscle requires a surplus in calories and discipline.

The Bulk for Gains Series is dedicated to show you how you can HAVE a successful bulking season despite busy schedules and other time consuming responsibilities.

Here’s 3 High Carb Post Workout BULKING Snacks .

Bulk For Gains Day Number 7
07:53

Many of us have busy schedules and find an excuse to not work towards your physique goals.

Bulking up and gaining muscle requires a surplus in calories and discipline.

The Bulk for Gains Series is dedicated to show you how you can HAVE a successful bulking season despite busy schedules and other time consuming responsibilities.

Time to HIT Chest and Back.


A1. Bench Press
A2. Wide Grip Pull-Ups


B1. Incline DB Fly’s
B2. Narrow Grip Pull-Ups


C1. Incline DB Press
C2. DB Rows


D1. Cable Fly’s to Chin
D2. Cable Fly’s to Thighs
D3. Back Machine Rows

Bulk For Gains Day Number 8
19:20

Many of us have busy schedules and find an excuse to not work towards your physique goals.

Bulking up and gaining muscle requires a surplus in calories and discipline.

The Bulk for Gains Series is dedicated to show you how you can HAVE a successful bulking season despite busy schedules and other time consuming responsibilities.

Time to HIT Hams, Shoulders and Triceps.


A1. Glute ham Raise

B1. Leg Curls

C1. Stiff Legged Deadlifts

D1. DB Lateral Raises
D2. Cable Lateral Raises

E1. DB Shoulder Press
E2. Skull Crushers

F1. Rope Tricep Extensions
F2. Narrow Push Ups

Bulk For Gains Day Number 9
08:59
+
BONUS (TurnAroundFitness Blog) and Other Udemy Courses
3 Lectures 17:53

Check out my other Udemy courses to help you in any area of your fitness needs!

BONUS Lecture (Other Udemy Courses)
02:54

Could It Really Be Possible To Increase Testosterone and Growth Hormone To Achieve Impressive Lean Muscle Gains WITHOUT Steroids or Other Dangerous Drugs?

THE ANSWER IS YES!…

This Breakthrough Course Backed By Scientific Research Reveals 4 Specialized Training Techniques That Significantly INCREASES Your Natural Testosterone and Growth Hormone…Setting You Up To Get BIGGER, LEANER and STRONGER In ONLY 180 Minutes A Week.

All While Saving You Time, Energy and Non Science Based Workouts That Failed You In The Past…

Plus:  The Shocking Reason Why NOT Performing Certain Muscle Groups First and Applying These 4 Specialized Training Techniques To Maximize Muscle Hypertrophy Keeps You OVERWEIGHT…Keeps You SMALL…And Keeps Your Testosterone Levels Low Like That Of A Little Girl.

Scientists, Professional coaches, and Olympic trainers discovered that these 4 SPECIALIZED TRAINING techniques increased strength, muscular size, fat burning, and record breaking lifts by UNLEASHING the body's natural anabolic hormones responsible for growth!

Dear Friend,

Do you know how to tell if you have low testosterone?

If not, you’re at a real disadvantage when it comes to building lean muscle, losing fat and building a strong body…

I hate to be the bear of bad news, but if you are not getting at least 4-5 morning erections (aka “morning wood”) you could be suffering from low testosterone levels.

In the adult male, SREs (Sleep Related Erections) are linked to levels of testosterone, with testosterone production also peaking during REM sleep.

As testosterone levels drop, frequency of SREs declines.

However, you’re not alone.

Most men don’t realize how low their testosterone levels are and struggle to build lean muscle while losing ugly belly fat.

In fact it took me some digging around in research articles to discover some of the biggest breakthroughs for increasing testosterone and growth hormone naturally WITHOUT the use of steroids and other dangerous drugs.

Put simply…

Applying 4 specialized training techniques into your workouts to maximize muscle hypertrophy radically accelerates BOTH testosterone and growth hormone which ultimately increases muscle gains, strength, reduces injuries, prevents muscle imbalances and boosts your fat burning metabolism into a fiery furnace.

It’s pretty easy to imagine how fast you’ll build a strong and powerful body that’s Un-Stoppable when you begin to apply these specialized training techniques right into your workouts that increase testosterone and growth hormone in the shortest time possible.

When you enroll into this course I’ll show you what those specialized training techniques are and how you can implement them into your training for maximal muscle hypertrophy.

This is critical because if you are performing your workouts in the wrong way you’ll be essentially castrating yourself keeping your testosterone and growth hormone levels suppressed like an 80 year old man.

Having below average testosterone and growth hormone levels can be the root cause of chronic problems such as:

    •    Poor performance and sex drive     •    Restlessness     •    Stress     •    Excess Belly Fat     •    Lack of Strength and Power     •    Suffer from erectile dysfunction

If any of this sounds familiar to you, don’t worry because many men are in the same boat living in quite desperation.

Not applying the right workouts that trigger natural testosterone and growth hormone will keep you exactly where you are and most professional trainers ever tell you about it.

When You Train Based on These Four Specialized Techniques, "You’ll Unleash And FLOOD Your Body With An Anabolic Response”  That Forces Your Body To "INCINERATE Fat” While "Building Muscle” At The Same Time! This discovery comes from recent scientific research pioneered by Olympic coaches and hypertrophy specialists to do one thing:

Take an ordinary man and turn him into a man of confidence, power and strength.

I’m talking about the kind of techniques that when done “effectively” and “efficiently” and performed in the right order, you’ll unleash and flood your bodies ability to grow BIGGERSTRONGERLEANER…with lasting erections you can hang a wet towel on!

(and no, it’s not the 5x5 program or those insane DVD workouts)

I’ve Used And Witnessed The POWERFUL Effects Of These Specialized Techniques First Hand As It Skyrocketed My Testosterone While Building Lean Muscle Mass.

I’ve studied hundreds of techniques and four of them really stands out for me…

These 4 Specialized Training Techniques Are The Secret Key To Unlock Your Body’s Natural Anabolic Growth Hormones Regardless Of Age Or Genetics.

Testosterone, Growth Hormone and Lactic Acid is more critical than your diet or any workout program you follow. You must execute each rep, each set and each exercise using these 4 techniques above to kick-start the anabolic hormones responsible for lean muscle growth.

If you fail to apply ALL 4 of these techniques you just learned, it doesn’t matter how disciplined you are with your diet such as, how much protein, carbs, and fats you consume or what workout program you follow.

But if you act on what I just explained to you starting today, you’ll be way ahead of your buddies and other guys around the world.

Just imagine right NOW what a KILLER body will do for you in your job, marriage, dating relationships, winning the respect of others around you, rekindling an old flame, and the most valuable currency of all, time!

Imagine how you'll feel right NOW when everything seems to go your way effortlessly because of your NEW physique that only took you a minimal amount of time to achieve.

To increase more testosterone and growth hormone while building noticeable, head-turning muscle WITHOUT  all the negative side effect of dangerous drugs

And to build a body that’s attractive and get stares from the opposite sex when you walk by. Since I’ve begun sharing my secrets...

100’s of guys in 174 countries have used these EXACT techniques to pack on lean hard rock muscle in the shortest time possible WITHOUT drugs or BOGUS supplements. My desire is for you to experience the same thing for yourself. I have put together a step by step system which will unlock the muscle building hormones hidden inside your body.

This course will increases testosterone……growth hormone…leanness and mass... and is based ALL on science.

Quite simply:.. as long as you apply and use these "4 specialized techniques"... EVERY workout you try from today will result in bigger, stronger and leaner muscles and you will do it without exposing yourself to injury.

These specialized techniques are so powerful, they’re the core of creating the most amount of testosterone and growth hormone.

BONUS LECTURE: (4 Specialized Techniques to Increase Testosterone)
07:47

Do you know how to tell if you have low testosterone?

If not, you’re at a real disadvantage when it comes to building lean muscle, losing fat and building a strong body…

I hate to be the bear of bad news, but if you are not getting at least 4-5 morning erections (aka “morning wood”) you could be suffering from low testosterone levels.

Could It Really Be Possible To Increase Testosterone and Growth Hormone To Achieve Impressive Lean Muscle Gains WITHOUT Steroids or Other Dangerous Drugs?

THE ANSWER IS YES!…

This Breakthrough Article Backed By Scientific Research Reveals 4 Specialized Training Techniques That Significantly INCREASES Your Natural Testosterone and Growth Hormone…Setting You Up To Get BIGGER, LEANER and STRONGER In ONLY 180 Minutes A Week By Using The 180 Muscle Course

All While Saving You Time, Energy and Non Science Based Workouts That Failed You In The Past…

Plus:  The Shocking Reason Why NOT Performing Certain Muscle Groups First and Applying These 4 Specialized Training Techniques To Maximize Muscle Hypertrophy Keeps You OVERWEIGHT…Keeps You SMALL…And Keeps Your Testosterone Levels Low Like That Of A Little Girl.

Scientists, Professional coaches, and Olympic trainers discover 4 SPECIALIZED TRAINING techniques that increased strength, muscular size, fat burning, and record breaking lifts by UNLEASHING the body's natural anabolic hormones responsible for growth!

O.K. here's the deal...

In the adult male, SREs (Sleep Related Erections) are linked to levels of testosterone, with testosterone production also peaking during REM sleep.[1] As testosterone levels drop, frequency of SREs declines. [2]

However, you’re not alone.

Most men don’t realize how low their testosterone levels are and struggle to build lean muscle while losing ugly belly fat.

In fact it took me some digging around in research articles to discover some of the biggest breakthroughs for increasing testosterone and growth hormone naturally WITHOUT the use of steroids and other dangerous drugs.

Put simply…

Applying 4 specialized training techniques into your workouts to maximize muscle hypertrophy radically accelerates BOTH testosterone and growth hormone which ultimately increases muscle gains, strength, reduces injuries, prevents muscle imbalances and boosts your fat burning metabolism into a fiery furnace.

It’s pretty easy to imagine how fast you’ll build a strong and powerful body that’s Un-Stoppable when you begin to apply these specialized training techniques right into your workouts that increase testosterone and growth hormone in the shortest time possible.

In a few moments I’ll reveal what those specialized training techniques are and show you how to implement them into your training for maximal muscle hypertrophy.

This is critical because if you are performing your workouts in the wrong way you’ll be essentially castrating yourself keeping your testosterone and growth hormone levels suppressed like an 80 year old man.

Having below average testosterone and growth hormone levels can be the root cause of chronic problems such as:

  • Poor performance and sex drive
  • Restlessness
  • Stress
  • Excess Belly Fat
  • Lack of Strength and Power
  • Suffer from erectile dysfunction

If any of this sounds familiar to you, don’t worry because many men are in the same boat living in quite desperation.

Not applying the right workouts that trigger natural testosterone and growth hormone will keep you exactly where you are and most professional trainers ever tell you about it.

When You Train Based on These Four Specialized Techniques, "You’ll Unleash And FLOOD Your Body With An Anabolic Response”  That Forces Your Body To "INCINERATE Fat” While "Building Muscle” At The Same Time!

This discovery comes from recent scientific research pioneered by Olympic coaches and hypertrophy specialists to do one thing:

Take an ordinary man and turn him into a man of confidence, power and strength.

I’m talking about the kind of techniques that when done “effectively” and “efficiently” and performed in the right order, you’ll unleash and flood your bodies ability to grow BIGGER…STRONGER…LEANER…with lasting erections you can hang a wet towel on!

(and no, it’s not the 5x5 program or those insane DVD workouts)

I’ve Used And Witnessed The POWERFUL Effects Of These Specialized Techniques First Hand As It Skyrocketed My Testosterone While Building Lean Muscle Mass.

I’ve studied hundreds of techniques and four of them really stands out for me…

TECHNIQUE #1  Opposites Attack!

Most popular bodybuilding programs consist of training primary and secondary muscle groups such as chest/tri’s, back /bi’s, etc…

While this training style has it’s benefits it does NOTHING to increase testosterone, strength, size and burn fat.

Super-setting opposing muscle groups or antagonist/agonist is something entirely different.

When The “Oak”Arnold Schwarzenegger trained his chest by bench pressing he would do a complete 180 turn and do pull-ups to train his back in the same set creating a HUGE surge of lactic acid known as the "PUMP!"

Olympic trainer Charles Poliquin stated that many bench press records have been set right after a set of heavy bent rows for back.

It helps because it increases the amount of blood going through the working body parts. This increased circulation results in a fresher blood supply, helping the muscles to work more efficiently with more oxygen.

It also ensures that you're doing enough work for both sides of the body for better muscular balance.

A recent study in the Journal of Strength and Conditioning Research found that performing paired sets—commonly called "training opposing muscle" groups—actually produces greater strength gains than traditional sets.

It also was a major time saver that produced the most amount muscle and fat loss. [3]

They Found Other Interesting Facts such as:

  • Pressing strength increases dramatically by working the antagonist muscles between sets of benching.
  • A muscle'’s ability to produce full motor-unit activation is enhanced when that action is preceded immediately by a contraction of the muscle's antagonist.
  • The antagonist exercise seems to prime the nerves that force the agonist muscle to contract, priming them causes a stronger, more powerful contraction.
  • This can help a trainer put on mass, as it enables the use of heavier weights, which will help to overload muscle fibers and force them to adapt by growing.

By training opposing muscle groups in the same workout you get better intra-workout recovery and spend less time in the gym which means more time to spend RECOVERING and GROWING, not to mention showing off all the new mass you have gained. That'’s a win-win situation we all can appreciate.

TECHNIQUE #2  Combining High Intensity With Low Intensity Exercise Using Short Rest Periods.

Anabolic hormones such as TESTOSTERONE and the SUPER-family of growth hormones (GH) have been shown to be ELEVATED during 15-30 minutes of post-resistance exercise providing an adequate stimulus is present. [4]

Protocols high in volume, moderate to high in intensity, using short rest intervals and stressing a large muscle mass, tend to produce the greatest acute hormonal elevations (e.g. testosterone, GH and the catabolic hormone cortisol) compared with low-volume, high-intensity protocols using long rest intervals.

One study showed that after 4 weeks, combining high intensity with low intensity exercise in the same workout for leg press and leg extension increased isokinetic strength, and muscular endurance. [5]

In a nut shell...

A combination of high- and low-intensity regimens is effective for optimizing the strength adaptation of muscle in a periodized training program.

TECHNIQUE #3 Exercise Order

Exercise selection is CRITICAL if you want to get the MOST out of your workouts and FLOOD your body with TESTOSTERONE and GROWTH HORMONE.

One of the biggest mistakes most guys make is choosing the wrong exercise selection to get the most out of their workout.

You’re being robbed of the results you deserve  because virtually every muscle building program is far too BASIC.

Are you aware that there are certain muscle groups you have to train first in order to release more testosterone and IGF-1?

One study showed that when training muscle in the right order produced a greater anabolic hormonal response relative to reverse sequence in normal-weight young adult men. [6]

Until You Understand How To ‘Select’ The Right Exercises To Do First...You’ll Struggle To Produce Testosterone Building Muscle, Get Strong, And Have A Lean Body...

Makes sense?

When it comes to building your best body, it’s should NEVER be a cookie cutter program.

Technique #4 Is Where The Real MAGIC Happens That Will Create An Un-STOPABLE Force Of Testosterone and Growth Hormone...

TECHNIQUE #4  "Create The Magical Chemical “Lactic Acid” by Using DRTS Training Creating A SURGE Of Anabolic Hormones - Testosterone and Growth Hormone.

Enter:  DRTS Training For Optimal "Lactic Acid" Production.

What exactly is lactic acid and DRTS training - how does it work?

By definition lactic acid is produced during intense levels of exercise when the oxygen demands of the muscle fibers increase beyond what the blood is capable of delivering. To produce the energy needed, the body begins another process, which works in the absence of oxygen. [7]

It's a white milky substance that finds it's way into your muscles...you begin to feel an intense BURN and PUMP which helps boost Growth Hormone levels in the body.

DRTS Training And Growth Hormone...

The body responds to the reduced pH (increased acidity) in the body from the production of Lactic Acid by secreting Growth Hormone. Growth Hormone is a powerful fat loss and muscle building hormone.

Heavy loads coupled with little rest when performing DRTS training increases your circulating blood lactate levels, which increase the acidity of your blood.

This increase in blood acidity will TRIGGER the release of growth hormone from one of the body's most powerful endocrine organs, the pituitary.

DRTS Training And Testosterone...

Testosterone is also released at an increased rate during the performance of near-maximal DRTS protocols.

And directly after a bout of intense training, insulin-like growth factor-1 (IGF-1) circulates at increased levels for up to forty hours.

This leaves the anabolic window wide open for GROWTH potential and recovery.

Different DRTS combinations can help increase muscle fiber activation, produced greater exercise blood lactate (lactic acid), increases energy expenditure (for fat loss), and are used primarily to RAMP up the metabolic stress of a specific portion of a training session. [8]

Essentially, this means you can use specific exercise combos to increase the intensity of work and reach hypertrophy on a specific muscle, helping to GROW FASTER.

DRTS training is used to really SHOCK the muscles, FORCING the body to activate many more muscle fibers than it normally would to perform these exercises.

The best part…

DRTS training is time-efficient by reducing your total amount of workout time and still doing the same amount of total work while Testosterone and Growth hormone EXPLODES through the ROOF!

O.K. But...What Exactly is DRTS Training?

DRTS Training Is A "Metabolic Intensifier” That Cranks Up Lactic Acid, Releases and FLOODS Your Body With Testosterone and Growth Hormone - To Build Muscle WITHOUT The Fat... 
All At The Same Time!

DRTS simply stands for:  Dynamic - Rep - Triple - Set.

DRTS has been shown to be very beneficial in a hypertrophy-oriented resistance training routine. [9]

When you start applying DRTS training into your workouts you'll instantly know that you are creating enough "lactic acid" to increase the body's own Testosterone and Human Growth Hormone.

WITHOUT lactic acid...your body will REFUSE to make more Testosterone an Human Growth Hormone responsible for torching fat and building muscle at the same time!

DRTS training is more than just doing a simple super-set or giant set.

You have to know how to HIT every angle of a muscle group in order to get the effects you just discovered.

As you just learned, the bottom line is that the more lactic acid you have in your body during your workout - the FASTER you will build lean muscle and shed fat.

CONCLUSION...

These 4 Specialized Training Techniques Are The Secret Key To Unlock Your Body’s Natural Anabolic Growth Hormones Regardless Of Age Or Genetics.

Testosterone, Growth Hormone and Lactic Acid is more critical than your diet or any workout program you follow.

You must execute each rep, each set and each exercise using these 4 techniques above to kick-start the anabolic hormones responsible for lean muscle growth.

If you fail to apply ALL 4 of these techniques you just learned, it doesn’t matter how disciplined you are with your diet such as, how much protein, carbs, and fats you consume or what workout program you follow.

But if you act on what I just explained to you starting today, you’ll be way ahead of your buddies and other guys around the world.

Just imagine right NOW what a KILLER body will do for you in your job, marriage, dating relationships, winning the respect of others around you, rekindling an old flame, and the most valuable currency of all, time!

Imagine how you'll feel right NOW when everything seems to go your way effortlessly because of your NEW physique that only took you a minimal amount of time to achieve.

To increase more testosterone and growth hormone while building noticeable, head-turning muscle WITHOUT  all the negative side effect of dangerous drugs.

And to build a body that’s attractive and get stares from the opposite sex when you walk by.

Since I’ve begun sharing my secrets...

100’s of guys in 174 countries have used these EXACT techniques to pack on lean hard rock muscle in the shortest time possible WITHOUT drugs or BOGUS supplements.

My desire is for you to experience the same thing for yourself.

I have put together a step by step system which will unlock the muscle building hormones hidden inside your body.

This training program increases testosterone……growth hormone…leanness and mass... and is based on science.

This course is called, “180 Muscle”

This course is completely different.  It is different than anything you’ve ever tried in the gym.

It is the first and only workout that uses ALL four training techniques... maximized to produce lactic acid responsible for releasing natural testosterone and growth hormone in order to build lean and rock hard muscle in just 180 minutes a week!

You'll ONLY train 4 days a week BUT...hit each muscle group TWICE!

No one's training program does that!

When you consider the research, it’s pretty obvious to see why you haven’t experienced the results you truly want and deserve:

If you’ve been following any other workout programs... you’re robbing yourself of unleashing the body's own anabolic hormones for maximal GROWTH.

In 180 Muscle you get a:

12-WEEK WORKOUT AND NUTRITIONAL GUIDE CUSTOMIZED TO YOUR BODY IN TWO UNIQUE WAYS:

FIRST - Your workout is tailored to produce strength and muscle size...

This means your exercise order...sets...reps... and combining the right muscle groups together will make the most of your workouts in a VERY short time.

There are NO OTHER WORKOUTS IN THE WORLD that support the production of testosterone and growth hormone... AT ALL!

SECOND - Your workout is tailored to create the most amount of lactic acid responsible for muscle growth and fat loss.

This means your body will naturally release testosterone and growth hormone.

This is done throughout the entire 12 weeks.

ALL four techniques include the 3 Mechanisms of Muscle Growth.

The 3 mechanism to muscle growth are the ONLY scientifically PROVEN ways to build muscle. [10]

  • Mechanical Tension
  • Metabolic Stress
  • Muscle Damage

While other workout programs are “cookie cutter”…180 Muscle is tailored to fit your body type with 12 organized and progressive weeks of training...

All dedicated to you training specific muscle groups arranged in the correct order so that you can increase testosterone, strength, leanness and muscle.

While standard workouts use the same old progressive model you've already tried, 180 Muscle is backed by concrete research optimizing muscle building hormones

180 Muscle offers 4 Awesome and Powerful techniques you have NEVER tried and are guaranteed to challenge your body in new and exciting ways.

I am offering the tools to INCREASE the anabolic hormones that TRIGGER the most amount of muscle WITHOUT the BOGUS supplements or other dangerous drugs.

When you combine these 4 specialized techniques together, you can easily see how 180 Muscle will guarantee more muscle, faster.

It's like this:

  • Combining the right muscle groups leads to more strength
  • More strength builds muscle
  • More muscle is the result of testosterone and growth hormone

As we already saw, "lactic acid" fuels your body and produces the kind of anabolic hormones you need to grow muscle...burn fat...and increase your sex drive all day long.

180 Muscle is designed for those who want to increase these POWERFUL hormones.

This means no more feeding your body and muscle with BOGUS supplements like "test boosters," or other dangerous drugs.

Honestly...when you accept your invitation to 180 Muscle...

I will guarantee you'll grow faster in the shortest time possible in ONLY 180 minutes a WEEK!

Or...you get a complete refund...and still keep the program.

Quite simply: If you learn nothing else from 180 Muscle... as long as you apply and use these "4 specialized techniques"... EVERY workout you try from today will result in bigger, stronger and leaner muscles and you will do it without exposing yourself to injury.

These specialized techniques are so powerful, they’re the core of creating the most amount of testosterone and growth hormone

With The 180 Muscle Method You Will...

  • Experience volcano-grade burns that will take your physique to places it's never been before leaving you feeling PUMPED and energized
  • Experience a body-altering effect that feels unlike anything else. It's time to grow again by awakening every untapped and underutilized muscle fiber.
  • Learn techniques that will help to ensure every single workout is a winning workout and that out-performs the previous workout.
  • Use a very specific metabolic intensifier (DRTS) that will help to flush blood and nutrients into the muscles whille burning stubborn belly fat at the same time
  • Maximize every single ounce of your strength potential and catapult you physique into the next league.
  • Builds what I like to call, “Confidence Boosting Muscle” that leaves you UN-Stoppable!
  • Eat your favorite "cheat" foods WITHOUT feeling guilty

Simply claim your copy of 180 Muscle today at this special introductory price!

SCIENTIFIC REFERENCES:

[1]  Evans et al. "Concentrations of plasma testosterone in normal men during sleep." Nature. 1971 Jan 22;229(5282):261-2.

[2]  Granata et al. "Relationship between sleep-related erections and testosterone levels in men." J Androl. 1997 Sep-Oct;18(5):522-7.

[3]  Robbins, D. W. (2010). The Effect of an Upper-Body Agonist-Antagonist Resistance Training Protocol on Volume and Efficiency. Journal of Strength and Conditioning Research , 24 (10), 2632-2640.

[4]  Kraemer WJ, Ratamess NA. (2005).  Hormonal responses and adaptations to resistance exercise and training. Sports Med. 2005;35(4):339-61

[5]  Goto, K., Nagasawa, M., Yanagisawa, O., Kizuka, T., Ishii, N., & Takamatsu, K. (2004). Muscular adaptations to combinations of high - and l ow - intensity resistance exercises. Journal of Strength and Conditioning Research, 18 (4), 730 - 737

[6]  Sheikholeslami-Vatani D, Ahmadi S, Salavati R. (2016). Comparison of the Effects of Resistance Exercise Orders on Number of Repetitions, Serum IGF-1, Testosterone and Cortisol Levels in Normal-Weight and Obese Men. Asian J Sports Med, 2016 Mar 1;7(1):e30503

[7]  University of California - Berkeley, (2006). Lactic Acid Not Athlete's Poison, But An Energy Source - If You Know How To Use It. ScienceDaily.

[8]  Kelleher AR, Hackney KJ, Fairchild TJ, Keslacy S, Ploutz-Snyder LL. (2010) The metabolic costs of reciprocal supersets vs. traditional resistance exercise in young recreationally active adults.  The Journal of Strength & Conditioning Research, 2010 Apr;24(4):1043-51

[9]  Schoenfeld, B.J. 2011. The use of specialized training techniques to maximize muscle hypertrophy. Strength and Conditioning Journal, 33 (4), 60–65.

BONUS Lecture. Intro to 180 Muscle
07:12
About the Instructor
Tim Ernst
4.2 Average rating
571 Reviews
27,070 Students
20 Courses
Udemy Instructor Teaching 20+ Courses and 26,000+ Students!

About Tim Ernst:

Tim is a personal life transformation coach. His main areas of expertise is in personal development, personal transformation, fitness, web design, marketing, product and course creation, YouTube video creator, and productivity.

Tim is also the founder of TurnAroundFitness and 180Muscle. He is dedicated to helping Men and Women transform their lives in business and staying physically fit.

Udemy Elite Instructor

  • -20 highly rated, premium courses in full HD
  • -Over 26,000 happy and successful students enrolled, and growing
  • -500 positive reviews, and growing
  • -New content added every week
  • -Content creation based on student need (*send me a message or post to the discussion section in any of my courses and I will create new content to help you toward your goal)


Enroll now to...

  • -Lose Weight
  • -Burn body Fat
  • -Build Lean Muscle
  • -Know exactly How to Eat and When
  • -Learn Unique Methods to Building Lean Muscle
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  • -Be more productive
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  • -And so much more....


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