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Great Minds On Intuition
"The intuitive mind is a sacred gift and the rational mind is a faithful servant.
We have created a society that honors the servant and has forgotten the gift"
"Your time is limited, so don't waste it living someone elses life. Don't be traped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truely want to become."
I want to let you know that I'm just like you. Full of dreams, hopes, talents as well as flaws and fears.
I am no smarter, gifted or fortunate than you and everything that I've achieved, I started from my parents small house in Denver (with 7 kids) when I was just 12. I did this all by listening to my gut, my vibes, my intuition, whatever you want to call it and you can do the same thing. I tell you this, because if I can make my dreams and hopes come true then I know you can.
You might be successful but just can't seem to get to the next step, or maybe you have given up on your largest dreams. You are smart enough, you have what you need, it is sitting literally right in front of you. You just need to TUNE IN!
That is why I created my newest and I believe most life changing course yet.... TUNE IN!
In this brand new online course, I reveal a simple four-step plan for tuning into your intuition. Starting back to my parents small house to where I am now, I have distilled more than 35 years of helping others get in touch with their authentic selves and discover how to get into the flow of their greatest fulfillment on every level. This course will provide effective step by step direction in how to let go of your frustrations and disappointments and experience the satisfaction and joy of an intuitively guided life.
From Waking Up, to Digging Deep, Taking the Leap and finally Entering the Flow, this invaluable online course instructs seekers at all stages of their journey and those who are looking to take their first step, how to directly tune in to their intuition. Whether you’re just beginning to tap into your intuition or are already living in the flow, Tune In offers a wealth of inspiration that will enable you to engage more deeply with your sixth sense, your authentic self, and allow you to live a more rewarding, fearless, effective and enjoyable life. Things can work in your favor, trust me!!!
Acting on your intuition is one of the most empowering choices you can make, by "tuning in" and listening to your sixth sense, you can chart a new course, one that brings deep peace and satisfaction.
To help ensure your success I have put together the following for you.
Not for you? No problem.
30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: Introduction|
Sonia introduces you to this life changing course that will give you the basic tools to tap into your sixth sense.
Your sixth sense originates in your heart. This knowing helps you tune into your heart sense. Your sixth sense is the expression of your most authentic self. You live in a place from conscious confidence when using your sixth sense.
This inner knowing is far superior to your intellect. Your sixth sense with help you succeed, face obstacles, be more creative, get into your purpose, help balance you, bring clarity, and help you with all the things you yearn for.
With this course, you'll be able to:
• Live from a place of conscious confidence
• Tune into your heart sense
• Identify intellect vs. intuition
• Wake up your intuition
• Dig deeper so that you're tapping into your real power
• Trust yourself and take the leap
• Know how to get into the (your) flow
• Return to your natural way of bing— your authentic power
So let's get going!
|Section 2: Waking Up|
Rather than think these questions, feel them.
Then write out the answers to each of these questions.
What in your life is uncomfortable?
What's not satisfying?
What in your life is inviting you to wake up to your intuition?
What in your life doesn't feel grounded or secure?
How are your relationships?
How powerful do you feel in your life? Not power over others, just in your power.
Do you feel respected?
Do you feel like you have good boundaries?
Is your heart open, or protected, guarded, aloof?
Notice the front and back of your heart. Are you open or closed?
Do you feel comfortable expressing your authentic self, or your needs?
Do you silence yourself?
Do you have the habit of not expressing?
Do you fill your mind with your own hopes and dreams, or is your mind filled with negativity, drama, and fear?
Can you imagine that good things are possible for you?
Do you allow access to your divine spirit?
How tuned in are you to yourself?
What do you envision for yourself?
How do you FEEL?
What feelings are you not paying attention to?
What is my higher self trying to communicate with me now?
It begins with paying attention.
It begins with noticing and being honest.
Give voice to these things.
Let's take a look at your exterior world.
Let's prioritize around your intuition.
Do you feel like you don't have time to tune in? Or to make room in your life for your intuition?
Once you decide it's important, it doesn't really take a lot of time.
Ignoring your intuition actually wastes time. You ending up doing things that don't work out, or repeating the same mistakes, or falling in the same rut, or disappointing experiences.
The goal is to create a habit of listening to your own inner voice.
Here's a tool that will help you create more time and space.
Notice all the things going on in your life that are tugging and pulling on you.
Okay now I want you to put your tongue on the roof of your mouth. That will quiet the frontal lobe of your brain.
Then purse your lips land pretend like you're blowing out a birthday candle. Exhale all the air out. Pushing it all the way out as though you're releasing all of that energy you've been holding to.
Then breathe in through your nose and you'll see that the energy fills up lungs up so you actually allow yourself to have more oxygen, more energy. Give yourself room to breathe. And then then let out a sigh. Drop your energy clear into your belly and then in your heart.
This creates a space for you to tune in. It's a quieter frequency than your emotional mind.
Practice this every time you feel overwhelmed and you need to get in touch with your intuition to guide you.
Once you've created this room to breathe, then you can begin to identify exactly where and what you need guidance on.
Then breathe and ask your higher self to give you its impression.
Put your hand on your heart. Out loud say, "My higher self says this is about …." and fill in the blank.
Keep repeating that over and over again for two or three minutes - just filling in the blank. Then listen to the sound of your own voice and how it effects your body.
When you're hearing truth in your body, everything opens up. It's a very distinct feeling. The mind, or false guidance makes you feel contracted in your body. Intuition gives you space.
Room to breathe.
The question is.
My higher self says.
|Section 3: Digging Deep|
Say What You Feel
Start committing to honoring your intuition.
What is your response to guidance?
Do you pay attention or push it away?
Do you have a delayed reaction?
There's a lot of opportunity to noticing in the moment to what your intuition is sharing with you. Intuition is moment to moment to moment guidance. Like a GPS system.
The first way to become more responsive to your intuition is to give it voice when you get it. My guidance says . . .
Notice how your inner self is feeling and then give it voice. Your intuition becomes powerful when you give it a voice. Give importance to every gut feeling. Everything you pick up has legitimacy. You don't necessarily have to do anything, but acknowledge it as something legitimate. Take intuition out of the weird to something that's important. Put importance on these subtle frequencies that are trying to get your attention.
How do you feel? What is your intuition trying to convey to you right now that perhaps you've haven't acknowledged? Say it out loud. Watch how your energy starts to open up.
Your intuition guides you to what's true and everything gets better.
Journal the difference and notice what happens in your body.
Clear the Decks
Intuition is like noticing stars. Once you do, soon you notice more and more, and then there's the whole Milky Way.
What's in the way to notice our inner voice.
This lesson is about letting go and deciding to value your inner truth.
Thinking occupies a lot. So use the room to breathe technique to clear your mind.
Look at how you spend your time.
Let go of, and say no to things that bring you no value.
How available are you to drama?
Be disciplined, which means to learn and be present.
Your time is your treasure.
Clear away the junk your life.
Living in chaos will set you up for failure.
Clear the decks. Let go of the unnecessary.
Give yourself the time and energy and the mental freedom that quiet and clarity and lack of distraction provide. Even little pockets will make a huge difference.
Let go of distraction so you can be available to tune in.
Peeling The Onion - A powerful tool for digging deep.
Bring your attention to the big challenge of your life.
Notice how this disruption is affecting you.
A connected breath is where you breathe in and out without pausing. Like how a baby breathes. It's not a labored breath. It's a gentle breath and do not pause between the inhale and exhale.
Bring to mind the situation and name it out loud.
Then do the connected breath like five times.
Then like peeling an onion, say out loud what you're feeling underneath that first feeling. Then go back to that connected baby breath.
Then peel the onion again and see what's underneath the next layer.
Don't react . . . just notice it.
When there's no more underneath to go, then at that place where you have real awareness of the core of the issue, ask your higher self for a solution. Ask what is my guidance? And then say what comes up.
Jung said, "Until the diagnosis is correct, the healing can not begin." This technique is to get to the correct diagnosis. What is really at the foundation of this challenge? Once you use your connected breath, your higher self will come in.
The definition of success is do the next thing. So your guidance will give you the next thing. Intuition is moment to moment. You're changing course and getting to a new vibration.
This tool is so effective and know you will get accurate guidance.
|Section 4: Taking the Leap|
Let your intuition guide you. It's not enough to just tune into your intuition. Until you take the leap and go with it, nothing changes.
The tool that will change your life is to say yes.
Practice saying yes to your intuition. Start in little ways.
For example if you get an impulse to call someone, then call them.
Stringing those little yeses, become the huge leap you're looking for. When you say yes to your intuition you suspend thinking. You begin to hav ethe experience of what it feels like to flow from your authentic self. So say yes to yourself and how life comes and meets you at that place.
Say yes to the energy coming to you that wants to help. If someone says can I help you, say yes.
Trust your self. Trust your spirit.
When you say yes, notice what happens. Write it down in your journal.
Sometimes you get immediate feedback, and sometimes you don't.
Pay attention to how you feel in your body. Does it feel true?
Does this feel true for me for now?
What is the feeling I have in this moment.
Be available to little yeses. Be patient.
Live from an inner validation.
Write down your results.
Pay attention to your energy and see what enfolds for you.
I love empowering people getting in touch with their intuition because the experiences that you have went you start tuning in are unimaginably fabulous. But in order to get the fabulous, you need the commitment. This is where the rubber meets the road.
|Section 5: Entering The Flow|
Yeah… I'm really excited about our next phase. I hope you been practicing. What you've chosen is an entirely different path.
I hope your experiences some wonderful reflections of your efforts. When you start entering the flow, life shows you a tremendous amount of new options. Stepping in the flow opens new options for you.
Flowing in grace.
|Section 6: Summary|
We're at the end of the course, but at the beginning of your brand new, exciting, empowered, dynamic, creative, grace-filled, synchronistic, joyful, fulfilling, spontaneous life.
Thank you so much for working with me on this course.
All my love,
|Section 7: Bonus: Tune In Visual Journey Video|
Tune In Visual Journey Video
|Section 8: Meditations|
Take The Leap
Entering The Flow
Who is Sonia Choquette?
Sonia Choquette is a globally celebrated and dynamic spiritual teacher, six-sensory consultant, enchanting storyteller, and transformational visionary guide, known for her delightful humor and skill in quickly shifting people out of difficulty and into flow. She is the author of 19 international bestselling books on intuitive awakening, personal growth, creativity, and transformational leadership including the New York Times bestseller “The Answer is Simple.”
Sonia is inspiring a global conscious movement around the truth that “We, as humans, are Divine Beings endowed with SIX senses to guide us through life” and insists that we must activate and rely on our innate sixth sense in order to make the most authentic, well-informed, healthy, and soul satisfying decisions possible.
Her work has been published in over 40 countries and in 37 languages, making her one of the most widely read authors and experts in her field in the world.
Because of her unique gift, Sonia is in high demand around the world as she is unsurpassed in effectively helping both individuals and organizations dramatically improve their experience in empowering and transformational ways.
Educated at the University of Denver, and the Sorbonne in Paris, in addition to holding a doctorate from the American Institute of Holistic Theology www.aiht.edu, she is also a member of the Transformational Leadership Council. She is also the host of her own weekly radio show Six Sensory Living www.blogtalkradio.com/soniachoquette