Breakthrough the Barriers of Fear to a More Confident Life
4.5 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
29 students enrolled
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Breakthrough the Barriers of Fear to a More Confident Life

Learn to let go of negative programming to experience more happiness and make your dreams a reality.
4.5 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
29 students enrolled
Last updated 11/2016
English
Current price: $10 Original price: $45 Discount: 78% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 4 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • At the end of this course you will: • Unleash the power of your sub-conscious mind and be aware of how your thoughts manifest into your life. • Learn to identify your fears and ways to overcome them. • Have an action plan with goals to move forward. • Create a detailed vision to overcome your fears. • Generate a “Tool Box” of 11 different tools and techniques to face your fears. • Be prepared with real-life coping skills. • Be ready to face your fears with confidence.
View Curriculum
Requirements
  • There are no prerequisites, only, a desire to learn the techniques. Have a pen handy and you are ready to begin.
Description

One hour is standing between you and a life of living your dreams. Do the interior work to manifest the exterior. Start today!  This could be the most important hour you spend this week. Free yourself from what is holding you back.

What is it your anxiety or fear? Fear of public speaking, taking examinations, making decisions, changing jobs, or ending a relationship? Or is your life going along perfectly and you fear it will change for the worse? Are you ready to step out of your comfort zone?

You will learn to embrace and face your anxieties.  This course will guide you through a series of exercises, practical techniques and coping skills that you will participate in.   Learn how to let go of negative programming, experience more happiness and make your dreams a reality. It will take courage on your part, but, I am here to guide you and encourage you.  There is a downloadable workbook that accompanies the course.

  • Learn about the power of your sub-conscious mind. It is a gold mine!
  • Discover the ancient Egypt Law of Polarity and put it to work for you.
  • Explore your anxieties and learn to trust and have faith in yourself.
  • Create a detailed vision and use it in a powerful visualization exercise.
  •  Practice eleven different coping tools and techniques.
  • Learn a simple meditation.
  • Experience the difference between avoiding fears and embracing fear.
  • Stop procrastinating about your dream life and create an action plan to move forward.
  • Create your own real-life coping skills.
  • Understand the power of your words and begin to use affirmations.

At the end of this course you will:

  • Unleash the power of your sub-conscious mind and be aware of how your thoughts manifest into your life.
  • Learn to identify your anxietes and ways to overcome them.
  • Have an action plan with goals to move forward.
  • Create a detailed vision to overcome your fears.
  • Generate a “Tool Box” of 11 different tools and techniques to face your anxieties.
  • Be prepared with real-life coping skills.
  • Be ready to face your fears with confidence.
Who is the target audience?
  • This course is for anyone that is ready to live a more confident, successful life. You will actively use these dynamic techniques to turn your fear into power and love and move confidently forward in your life.
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Curriculum For This Course
16 Lectures
01:08:31
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Introduction
1 Lecture 01:23

"Breakthrough the Barriers of Fear to a More Confident Life" workbook. Download this file. You will use it throughout the course.

Preview 01:23
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Power of the Sub-Conscious Mind
4 Lectures 16:42

Learn how our thoughts effect our conscious and sub-conscious mind and the ancient Egyptian Law of Polarity.

Preview 04:58

Identify your dreams in one of four areas and shut the door on your fears.

What are You Afraid Of?
03:34

You will do an exercise to become more aware of your negative, fearful thoughts. First is awareness and then change.

Trust Versus Fear
03:24

You will learn a deep breathing technique to release tension. 

Breathing Exercise
04:46
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Embracing the Fear
2 Lectures 08:49

First is awareness and then change.

The Great Adventure
02:10

A powerful technique that I will guide you through to learn to embrace and release fear instead of avoiding it.

Embracing Fear Technique
06:39
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Creating a New Vision
3 Lectures 13:38

With a series of  questions, you will create a detailed vision for your future. Learn to dream big.

How to Create a Detailed Vision
02:50

I will guide you through a visualization process using the detailed vision for your life that you created.

Visualization Tool
07:32

You will learn to create an action with measurable objectives.

Action Plan to Move Forward
03:16
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Tools to Face Your Fears
3 Lectures 17:46

Learn the power of affirmations and ways to create them and incorporate them into your life.

Preview 05:01

Learn the steps to a short breathing meditation and together we will do a  two minute meditation.

Meditation
08:22

Six more tools to deal with fear for your "Tool Kit."

Six More Tools
04:23
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Create Your Own Coping Skills
2 Lectures 07:36

A four step process to work through your fears.

Real Life Coping Skills
05:03

Another tool, especially handy to do before lectures or presentations.

Marvelous Women/Marvelous Man Stance
02:33
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Review
1 Lecture 02:37

The major points from the course are reviewed.

Review
02:37
About the Instructor
Gloria Pierson, MEd
4.5 Average rating
4 Reviews
29 Students
1 Course
Author, Educator and Certified Life Coach

As a Certified Life Coach with a Masters in Education, Gloria Pierson offers 35+ years of entrepreneurial career experience as an educator, a Marketing Consultant and corporate Operations executive. She is the author of "Divorce the Divorce: a 52 Step Journey to Create Unlimited Happiness" and the creator of the popular blog: Single, Happy, and Strong.

Pierson previously served as a Marketing Consultant with GP Consulting, LLC, in Boca Raton, and before that, as Co-Founder & Director of Operations for Broadband Oasis, LLC, in Fort Lauderdale, charged with directing daily operations, including business development, customer support and training for independent sales contractors. Ultimately, Broadband Oasis was successfully sold to a publicly held company.

She also worked as Co-Founder & VP of PolySolutions Corp., in Deerfield Beach, Fla., overseeing business development (product rollout, marketing, customer relations, order fulfillment, accounting, human resources), while establishing contracts for government agency sales and implementing cutting-edge strategies to licensees in Florida, Wyoming and Mexico.  Her other career stops include a Spokesperson/Actress (including membership in the Screen Actors Guild (SAG) and American Federation of Television and Radio unions).

Pierson earned a Masters in Education (M.Ed) degree and a BA in Education (B.A.E.) from the University of Florida.