Triathlon Nutrition: Advanced Fueling Made Simple
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
5 students enrolled
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Triathlon Nutrition: Advanced Fueling Made Simple

Eat for success in triathlon and life
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
5 students enrolled
Last updated 7/2017
English
Current price: $10 Original price: $30 Discount: 67% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 3 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • How training affects what you should be eating
  • How to create a race-day nutrition plan
  • How to choose the right types and amounts of carbohydrate for training, racing, and recovery
  • How to calculate your sweat rate and understand your hydration needs
View Curriculum
Requirements
  • Basic computer skills and access to Microsoft excel for the supplemental files
Description

Triathletes - do you know exactly what you should be eating and drinking before, during, and after every workout and race? 

If not, then this course is for you.

Learn what you should be eating and drinking in order feel great, power your workouts, and avoid the dreaded bonk!

Together we will figure out your calorie and fluid needs, measure your sweat rate, and create a fueling plan for your training and racing, all without going too deep into the science. 

This course is all about providing a solid foundation without getting bogged down with nuance... "Just tell me what works!"

Don't be fooled by the low price of this course, you will receive a tremendous value from taking it. For the price of a few drinks, you will be able to improve your training adaptations, recovery, and racing performance not just for your upcoming race, but for every race you do!


Who is the target audience?
  • Anyone looking to learn about the nutrition needs for triathlon
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Curriculum For This Course
21 Lectures
01:03:33
+
Introduction
1 Lecture 03:50
+
General Nutrition
5 Lectures 16:10
Protein, fats
06:49


Meal timing
01:32

Calorie needs
04:13

Download and assignment
01:05

General Nutrition Quiz
3 questions
+
Fluids and Electrolytes
3 Lectures 09:06
Fluids
04:43

Sports drinks
03:52

Download and assignment
00:31

Fluids Quiz
2 questions
+
Workout Fueling
6 Lectures 12:51
Workout fueling
04:39

Fuel for the work required
01:17

GI distress
01:20


Post-workout
02:36

Assignment
01:20

Workout Fueling Quiz
2 questions
+
Race Plans
5 Lectures 14:40

Making our plan
02:24

Pre-race
03:29

Making my plan
04:19

Download and assignment
01:10
+
Putting it all together
1 Lecture 06:56
Putting it all together
06:56
About the Instructor
Jeffrey Rothschild
4.6 Average rating
42 Reviews
187 Students
2 Courses
Sports Dietitian

Jeff Rothschild is a registered dietitian (RD) with a Master's degree in Nutritional Science, as well as an NSCA Certified Strength and Conditioning Specialist (CSCS). As a sports dietitian he works with tennis players including Grand Slam winners and collegiate All-Americans, up and coming ATP and WTA players, as well as endurance athletes, boxers, swimmers, and touring musicians. Jeff has also spent five years as an assistant tennis coach at CSU Los Angeles, a nationally ranked division-II program, teaches college sports nutrition, and actively stays involved in scientific research.