Triathletes - do you know exactly what you should be eating and drinking before, during, and after every workout and race?
If not, then this course is for you.
Learn what you should be eating and drinking in order feel great, power your workouts, and avoid the dreaded bonk!
Together we will figure out your calorie and fluid needs, measure your sweat rate, and create a fueling plan for your training and racing, all without going too deep into the science.
This course is all about providing a solid foundation without getting bogged down with nuance... "Just tell me what works!"
Don't be fooled by the low price of this course, you will receive a tremendous value from taking it. For the price of a few drinks, you will be able to improve your training adaptations, recovery, and racing performance not just for your upcoming race, but for every race you do!
Jeff Rothschild is a registered dietitian (RD) with a Master's degree in Nutritional Science, as well as an NSCA Certified Strength and Conditioning Specialist (CSCS). As a sports dietitian he works with tennis players including Grand Slam winners and collegiate All-Americans, up and coming ATP and WTA players, as well as endurance athletes, boxers, swimmers, and touring musicians. Jeff has also spent five years as an assistant tennis coach at CSU Los Angeles, a nationally ranked division-II program, teaches college sports nutrition, and actively stays involved in scientific research.