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In this course you will learn how to train while having an injury which means not working on your painful area but learning how to treat and heal your shoulders, neck, elbow and wrist without even touching the painful area and letting the water do the job for us.
Some of the swimming coaches will say they hope their swimmer will break one of his hands!!!, of course they don't really mean that, but what they mean is that they will really want to work on their swimmers' legs, dolphin kick, core muscles and more.
In this course-shoulder WEST course, you will learn how to use the pain to strengthen your body, elongating your muscles, loosen the painful part and learn how to swim a little different which means swim the WEST way.
You will get 5 different workouts, & 1-10 videos for each workout in order to understand the drills better.
You don't need to think. We did the thinking for you!!
And the amazing thing is, that you will probably swim faster afterwards- due to your pain.
I don't believe in resting when getting injured. It is bad for the brain, bad for the body, energy, heart and much more. So if you know how to swim at least 300 yards (260 meters) or more and you feel pain in your shoulder, neck, scapula, wrist, and elbow or if you have a frozen shoulder, this course is definitely for you.
Not for you? No problem.
30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: You will learn about WEST technique and swimmer, Doctors telling the WEST story|
Why take this course?Preview
Ori Sela coached and swam with 5 of his friends from Cyprus to Israel
They broke the world record for the longest relay swim when they swam 377 km(234 miles in a non stop relay swim)
Ben Actor & Model talking about how WEST helped him with his knee inIntroductionPreview
Ilanit talking about swimming WEST and treating her shoulder and lower backPreview
Dr. Alon Liran talking about WEST swimming techniquePreview
3 Steps in order to succeed in the coursePreview
Before you start, How to take your training workout with you to the pool.Preview
Printing all 5 swim WEST shoulder pain workouts before you start.
|Section 2: First workout- 7 New videos|
Swimming workouts #1- Read, save, print and go to the pool with a big smile
Workout 1- how to understand the WEST swimming programPreview
Adjustment before swimming 4
Stretching 4- Fin stretch
Shoulder pain exercise 1- loosen your shoulders
Shoulder pain exercise 5- Legs work with snorkel
Stretching 1- Hand on chest stretch
Stretching 2- Hands behind the back holding the wall
Stretch 5- Ankle stretch
Before going to the next workout, read this !!
|Section 3: 2nd swimming workout|
Your 2nd swimming workout sheet.
Shoulder pain 7- Swimming with one arm, other hand towing alongside the body
|Section 4: 3rd swimming workout|
Your 3rd swimming workout sheet.
Shoulder pain 6
Stretch 6- Head to knee
|Section 5: 4th swimming workout|
Your 4th swimming workout sheet
Freestyle Drill 12
Shoulder pain 8
|Section 6: 5th swimming workout|
Your 5th and last swimming workout sheet
Shoulder pain 9 - Hands breaststroke with breathing legs crawling
Swim WEST highlights 1A- Loosen your palm
Swim WEST highlights 5A- Stretch depth.
Learn about your pulse
swim WEST highlights 13B - gliding period
Our shoulders are very delicate, if you had shoulder pain once in your life it will probably come to you again in the future.
We highly recommend to do the next course and continue strengthening and loosening your muscles before going to swim with a group.
If you feel a little pain - take this course and use the 50% off coupon
And if you fill good take this course and improve your swimming- use the 50% off coupon
Hi, I'm Ori Sela, owner and professional manager of Water World and WESTswimming technique.
I grew up next to the sea and never left the water since. The water was the only place I could feel good, relax and just swim. I was never a talent or an Olympic swimmer but I believe in hard work and love long distance swimming.
Today, after passing the age of 42, I have an amazing wife, Tami & 3 kids, Tom,Libby & Dean, and over 30 years of experience as a swimmer, a qualified hydro therapist, swimming coach, babies swimming instructor, Watzu, Jahara and shiatsu therapist, triathlon coach, open water coach, therapeutic swimming instructor, pregnant women coach and for my mom - hold a BA in business & marketing from IDC, Herzliya.
But most importantly, I work with thousands of babies, kids and adults, some of which suffer lower back or neck pains, recover from CVA or an accident, or fighting a fear of the water, and teach them the right way to swim.
Today, Water World is one of the biggest most professional swimming and hydrotherapy clubs in the world with over 140 coaches and therapists working in the water, believing in the water and the strength it can give you.
I believe people are different and every man or women needs to swim according to their own unique DNA. What's right for Michael Phelps is probably not right for you, and what's right for you is not right for Muhammad, Charles, Jennifer or Tom.
I am here in this world to help people; I believe in the water and love the water with every part of my body and every breath I take.
Join us, and feel amazing, you will know that it is right for you.
Coached, swam and claimed the World record with 5 of my friends in the longest relay open water swim, from Cyprus to Israel and swam with his team 377 km, in order to raise the awareness on the issue of sea pollution in the Mediterranean (in association with Zalul NGO).
The Dream – to teach and heal millions of people who suffer from lower back pain all around the world with the WEST (Water World Swimming Therapy ) swimming technique and all online.
In Addition – Ori gives consultations on building and operating swimming pools.
Ori talked about “The Power Of The Sea" in TEDx Nicosia and told his story as a problematic child until breaking a world record.