Treat & Heal shoulder & neck pain in WEST swimming technique
4.7 (30 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
129 students enrolled
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Treat & Heal shoulder & neck pain in WEST swimming technique

Learn how to treat swimmer's shoulder by strengthening, loosening and elongating other parts of your body.
4.7 (30 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
129 students enrolled
Created by Ori Sela
Last updated 1/2016
English
Current price: $10 Original price: $65 Discount: 85% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 9 Articles
  • 6 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • swimmers will know how to swim loose
  • You will strengthen your legs and core muscles
  • You won't feel pain in your shoulder (or almost not feeling)
  • You when elongate all the shoulder muscles
View Curriculum
Requirements
  • Swimmers need to know how to swim 300 yards freestyle
Description

In this course you will learn how to train while having an injury which means not working on your painful area but learning how to treat and heal your shoulders, neck, elbow and wrist without even touching the painful area and letting the water do the job for us.

Some of the swimming coaches will say they hope their swimmer will break one of his hands!!!, of course they don't really mean that, but what they mean is that they will really want to work on their swimmers' legs, dolphin kick, core muscles and more.

In this course-shoulder WEST course, you will learn how to use the pain to strengthen your body, elongating your muscles, loosen the painful part and learn how to swim a little different which means swim the WEST way.

You will get 5 different workouts, & 1-10 videos for each workout in order to understand the drills better.

You don't need to think. We did the thinking for you!!

And the amazing thing is, that you will probably swim faster afterwards- due to your pain.

I don't believe in resting when getting injured. It is bad for the brain, bad for the body, energy, heart and much more. So if you know how to swim at least 300 yards (260 meters) or more and you feel pain in your shoulder, neck, scapula, wrist, and elbow or if you have a frozen shoulder, this course is definitely for you.

Who is the target audience?
  • If you are a swimmer and feeling pain in your shoulder, neck, wrist or elbow
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Curriculum For This Course
36 Lectures
01:06:11
+
You will learn about WEST technique and swimmer, Doctors telling the WEST story
8 Lectures 26:55
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First workout- 7 New videos
10 Lectures 11:23
Swimming workouts #1- Read, save, print and go to the pool with a big smile
00:10


Adjustment before swimming 4
01:26

Stretching 4- Fin stretch
01:13

Shoulder pain exercise 1- loosen your shoulders
01:24

Shoulder pain exercise 5- Legs work with snorkel
01:09

Stretching 1- Hand on chest stretch
01:18

Stretching 2- Hands behind the back holding the wall
01:07

Stretch 5- Ankle stretch
01:04

Before going to the next workout, read this !!
00:17
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2nd swimming workout
3 Lectures 02:30
Your 2nd swimming workout sheet.
00:07

Shoulder pain 7- Swimming with one arm, other hand towing alongside the body
01:16

Stretch 7
01:07
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3rd swimming workout
4 Lectures 03:58
Your 3rd swimming workout sheet.
00:02

Shoulder pain 6
01:29

Stretch 6- Head to knee
01:35

Stretch 9
00:52
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4th swimming workout
3 Lectures 02:52
Your 4th swimming workout sheet
00:02

Freestyle Drill 12
01:30

Shoulder pain 8
01:20
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5th swimming workout
8 Lectures 17:41
Your 5th and last swimming workout sheet
00:02

Shoulder pain 9 - Hands breaststroke with breathing legs crawling
01:18

Swim WEST highlights 1A- Loosen your palm
02:00

Swim WEST highlights 5A- Stretch depth.
01:55

Learn about your pulse
08:45

swim WEST highlights 13B - gliding period
01:59

Our shoulders are very delicate, if you had shoulder pain once in your life it will probably come to you again in the future.

We highly recommend to do the next course and continue strengthening and loosening your muscles before going to swim with a group.

If you feel a little pain - take this course and use the 50% off coupon


And if you fill good take this course and improve your swimming- use the 50% off coupon



Congratulation!! you learned how to loosen your shoulder
00:08

Stretch 3
01:34
About the Instructor
Ori Sela
4.6 Average rating
193 Reviews
4,250 Students
12 Courses
Founder and CEO at "Water World" & WEST swimming technique

Hi, I'm Ori Sela, owner and professional manager of Water World and WEST swimming technique, the healthiest swimming technique in the world.

I grew up next to the sea and never left the water since, the water was the only place I could feel good, alive, it helped me treat my ADHD & my ballet disk.

I dedicate my life to give back  humanity the love  the water gave me.

Today, after passing the age of 44, I have an amazing wife, Tami & 4 kids, Tom,Libby, Dean &Reef and over 30 years of experience as a swimmer, a qualified hydro therapist, swimming coach, babies swimming instructor, Watzu, Jahara and shiatsu therapist, triathlon coach, open water coach, therapeutic swimming instructor, pregnant women coach and for my mom - hold a BA in business & marketing from IDC, Herzliya.

But most importantly, I work with thousands of babies, kids and adults, some of which suffer lower back or neck pains, recover from CVA or an accident, or fighting a fear of the water, and teach them the right way to swim.

Today, Water World is one of the biggest most professional swimming and hydrotherapy clubs in the world with over 140 coaches and therapists working in the water, believing in the water and the strength it can give you.

I believe people are different and every man or women needs to swim according to their own unique DNA. What's right for Michael Phelps is probably not right for you, and what's right for you is not right for Muhammad, Charles, Jennifer or Tom.

I am here in this world to help people; I believe in the water and love the water with every part of my body and every breath I take.

Join us, and feel amazing, you will know that it is right for you.

Coached, swam and claimed the World record with 5 of my friends in the longest relay open water swim, from Cyprus to Israel and swam with his team 377 km, in order to raise the awareness on the issue of sea pollution in the Mediterranean (in association with Zalul NGO).

The Dream – to teach and heal millions of people who suffer from lower back pain all around the world with the WEST (Water World Swimming Therapy ) swimming technique and all online.

In Addition – Ori gives consultations on building and operating swimming pools.

Ori talked about “The Power Of The Sea" in TEDx Nicosia and told his story as a problematic child until breaking a world record.