Treat & Heal lower back pain in WEST swimming technique
5.0 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
49 students enrolled
Wishlisted Wishlist

Please confirm that you want to add Treat & Heal lower back pain in WEST swimming technique to your Wishlist.

Add to Wishlist

Treat & Heal lower back pain in WEST swimming technique

Learn how to swim freestyle, treat lower back pain, learn to stretch yourself and elongate your muscles.
5.0 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
49 students enrolled
Created by Ori Sela
Last updated 12/2016
English
Price: $65
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 26 Articles
  • 10 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Have a coupon?
What Will I Learn?
Swim 200 m freestyle
Know which stretching should you perform, during & after swimming.
know how to loosen the center of your body
Elongate your muscles
Understand how you should swim compare to other people
View Curriculum
Requirements
  • You should know how to swim 25 m & to know how to put your head in the water
  • You should have goggles, fins and a big smile.
Description

The WEST swimming course treats lower back by loosening the shoulder, lower back and elongating specific muscles in order learn easier and swim faster.

Today WEST technique treats thousands of people each month from Herniated disc, stenosis, disc ballet and more.

Sometimes it's fun not to think, we did the thinking for you- you have an amazing workout and each drill in the workout has a video, so you can understand exactly what to do when you get to the pool.

The course will take you between 3-4 months.(you have 10 different workouts)

WEST team is today the biggest( 140 coaches and hydrotherapists) and most professional clubs for swimming and hydrotherapy in the world.

More than 30 years of experience !!

Save thousands of Dollars by going to the pool and not to surgery.

Don't you want to live a painless and a stress free life?


Who is the target audience?
  • People who have lower back pain
  • Triathletes who need to improve their swimming
  • If you don't have lower back pain take the "Learn to swim freestyle"
Students Who Viewed This Course Also Viewed
Curriculum For This Course
Expand All 64 Lectures Collapse All 64 Lectures 01:28:59
+
About the course
8 Lectures 26:30
Read before you start- How to succeed !! learn freestyle WEST & treat lower back
02:18



Ilanit Yurman loosed her leg when she was 9 years old, swimming WEST changed her life.

Preview 02:44

Tal Shomron couldn't work, dance until she learned the WESTswimming technique

Preview 01:58



Download all 10 swimming workouts before starting the program.
00:05
+
WEST swimming technique stretching - You can watch now or during the workouts
10 Lectures 01:18
WEST swimming technique- Stretch 1
00:26

WEST swimming technique - Stretch 2
00:27

WEST swimming technique - Stretch 3
00:03

WEST swimming technique - Stretch 4
00:03

WEST swimming technique - Stretch 5
00:03

WEST swimming technique - Stretch 6
00:03

WEST swimming technique - Stretch 7
00:03

WEST swimming technique - Stretch 8
00:03

WEST swimming technique - Stretch 9
00:03

WEST swimming technique - Stretch 10
00:03
+
First lesson- you have 8 new videos, Watch every video twice.
11 Lectures 13:45

In order to understand and to see the pictures of the workout, save the workout to your computer and than print.

If you have an underwater case for your phone it's even better

First workout - Read Download and go to the pool with a big smile
00:05

Adjustment before swimming 1- Blowing Air.
01:59

Adjustment before swimming 2- lying down to standing up
02:00

Adjustment before swimming 3-Arms circling.
02:04

Stretch 1- Hand on chest stretch
01:08

Stretch 2- Hands behind the back holding the wall
01:17

Stretch 6- Head to knee
01:35

Learn freestyle 2- Gliding windmill
01:52

Stretch 7- heel to bottom stretch
01:07

Only after repeating your workout 3 times you can go to the next training workout.

**Even if you think 2 times is enough.

End of workout 1
00:09
+
Workout 2- You have 6 new videos
8 Lectures 11:27
Lesson 2- What will you learn in the 2nd workout?
00:33

In order to understand and to see the pictures of the workout, save the workout to your computer and than print.

If you have an underwater case for your phone it's even better

Workout sheet #2
00:03

Adjustment before swimming 4
01:45

Stretching 4- Fin stretch
01:23

1A - Palm above and in the water- Opened and loose
02:00

5A- Stretch depth of 35 cm from the water line
01:55

6A- How to move your legs in order to loosen your lower back
01:25

8A- Head position in the water
02:23
+
Workout 3 - You have 6 new videos
8 Lectures 10:28
lesson 3- What will you learn in the 3rd workout?
00:40

Worksheet #3
00:01

Freestyle drill 21 "Superman 5 sec"
01:29

Learn freestyle 5- Breathing with hand on wall
01:46

Adjustment before swimming 7
01:42

Learn freestyle 6- breathing with a back flip
01:36

Freestyle drills 24- Breathing position
01:32

Learn freestyle 7- 3 sec breathing pause
01:42
+
Workout 4- You have 3 new videos
4 Lectures 05:13
Worksheet #4
00:01

2B- Angle between upper and lower arm
01:29

3B- Elbow height
01:53

Learn freestyle 8
01:50
+
Workout 5- You have 3 new videos
4 Lectures 05:48
Worksheet #5
00:01

10B- Timing of breathing
01:50

13B- Period of gliding
01:59

Learn freestyle 9- Number of strokes
01:58
+
Workout 6- You have 3 new videos
4 Lectures 11:11
Worksheet #6
00:01

HR- Understand how to work with your pulse
08:45

Stretching 8- Elbow behind the head
01:16

Stretching 10- Arrow stretch
01:09
+
Workout 7
1 Lecture 00:01
Worksheet # 7
00:01
+
Workout 8
1 Lecture 00:01
Worksheet #8
00:01
2 More Sections
About the Instructor
Ori Sela
5.0 Average rating
69 Reviews
1,671 Students
10 Courses
Owner and CEO at "Water World" and Founder of WEST swimming.

Hi, I'm Ori Sela, owner and professional manager of Water World and WESTswimming technique.

I grew up next to the sea and never left the water since. The water was the only place I could feel good, relax and just swim. I was never a talent or an Olympic swimmer but I believe in hard work and love long distance swimming.

Today, after passing the age of 42, I have an amazing wife, Tami & 3 kids, Tom,Libby & Dean, and over 30 years of experience as a swimmer, a qualified hydro therapist, swimming coach, babies swimming instructor, Watzu, Jahara and shiatsu therapist, triathlon coach, open water coach, therapeutic swimming instructor, pregnant women coach and for my mom - hold a BA in business & marketing from IDC, Herzliya.

But most importantly, I work with thousands of babies, kids and adults, some of which suffer lower back or neck pains, recover from CVA or an accident, or fighting a fear of the water, and teach them the right way to swim.

Today, Water World is one of the biggest most professional swimming and hydrotherapy clubs in the world with over 140 coaches and therapists working in the water, believing in the water and the strength it can give you.

I believe people are different and every man or women needs to swim according to their own unique DNA. What's right for Michael Phelps is probably not right for you, and what's right for you is not right for Muhammad, Charles, Jennifer or Tom.

I am here in this world to help people; I believe in the water and love the water with every part of my body and every breath I take.

Join us, and feel amazing, you will know that it is right for you.

Coached, swam and claimed the World record with 5 of my friends in the longest relay open water swim, from Cyprus to Israel and swam with his team 377 km, in order to raise the awareness on the issue of sea pollution in the Mediterranean (in association with Zalul NGO).

The Dream – to teach and heal millions of people who suffer from lower back pain all around the world with the WEST (Water World Swimming Therapy ) swimming technique and all online.

In Addition – Ori gives consultations on building and operating swimming pools.

Ori talked about “The Power Of The Sea" in TEDx Nicosia and told his story as a problematic child until breaking a world record.