Treat Depression and Anxiety With Exercise!

How To Beat The Blues, Regain Control Over Your Life, Get Smart, Boost Your Brain and Be Healthy - All With Exercise!
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  • Lectures 23
  • Contents Video: 1.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 12/2014 English

Course Description

Update: Over 200 students in under 12 hours of going live!! Join the Get Fit, Get Smart Revolution today!!!!

_______________________________________________________________________

Do you suffer with symptoms of depression and anxiety? Do you feel the blues? Feel nervous before big events? These are the silent killers of the braina nd body but they don't have to be!

Exercise and movement are the secret keys to dealing with these issues (in addition to whole host of other health conditions) but nobody is telling us how it works?

Our brains and hearts have neurological growth factors that become amazing brain boosters that flood our bodies and minds.

These brain boosters can even reverese the effects of stress!

Learn how to treat depression, anxiety, get fit, get smart and get healthy all through movement!

Learn about the exciting new research coming out of the top universities in the world, including Harvard!

Learn what no doctor in the world will tell you!

Learn how to save your own life, boost your brain and live a healthy life!

This course will show you HOW these brain boosters work, what they can do for you and how exercise can help boost your brain!

Supported by a wealth of research!

Resources on how to tackel fitness now matter how you prefer to do it!

No gym, no problem! Bodybuilding? There's a great book for that! Want to learn the secrets of exercising properly? I will show you the best resource for that!

I have a personal knowledge of both physical and psychological problems people face every day. I have a degree in psychology with a background in clinical neuroscience. I'm also a certified life coach and an ISSA fitness trainer with almost ten years of training experience myself. I was once classified as overweight, suffered with depression/anxiety, had high blood pressure - I even almost had brain surgery! Exercise and my devotion to fitness is what helped me crawl out of that dark place and lose 50 pounds. I saved my own life and hel become a better me!

You can too!

I'm here to help and want to share my knowledge!

Take this course and be armed with all the knowledge and motivation for fitness you will ever need!

What are the requirements?

  • basic knowledge of the body
  • basic internet connection
  • a computer
  • a desire to learn the secrets of the body and mind

What am I going to get from this course?

  • Learn how the body REALLY works when exercising
  • Treat symptoms of depression and anxiety with nothing but movement
  • Increase intelligence through exercise
  • Understand the mind-body connection
  • Discover how stress works in the body and how exercise can REVERSE the effects of stress on the body
  • Utilize the top fitness resources
  • Incorporate fitness in their own lives

What is the target audience?

  • Anybody dealing with depression
  • Anybody dealing with anxiety
  • Anybody interested in fitness
  • Anybody with a medical condition that could benefit from exercise
  • Anybody looking to get smarter
  • Anybody interested in the mind and body

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Intro
01:42

This lecture introduces the course to students and welcomes to them on a journey through the secrets of the mind and body as it relates to exercise

04:17

An introduction to who I am and my background in fitness

03:06

This lecture gives students an overview of what kinds of tools they will gain from the course and how they will benefit from this exciting material

Section 2: The Problem and The Solution
06:22

This lecture describes depression, anxiety and obesity as the big three epidemics that can be treated with exercise

02:39

This lecture gives an overview of the underlying issues behind the problems facing our society today as it relates to fitness and living a healthy lifestyle

03:03

This course describes how fitness is the solution to many of the problems discussed in the previous lectures

Section 3: Overview of Health Benefits Related to Exercise/Fitness
05:28

This lecture gives a great overview of the general health benefits one can enjoy when comitting to a healthy lifestyle that includes exercise.

Section 4: Neuroplasticity
02:57

This lecture describes the concept of neuroplasticity and how our brains can adapt to different forms of stress that we experience

Section 5: BDNF
05:11

This lecture discusses BDNF, known as the miracle brain fertilizer and how it can help our brains become more resilient

Section 6: IGF-1
02:42

This lecture discusses a related growth factor, IGF-1 and how it can benefit the brain through exercise

Section 7: VEGF
02:12

This lecture discusses a related growth factor, VEGF and how it can benefit the brain through exercise

Section 8: FGF-2: The Brain Builder
02:21

This lecture discusses a related growth factor, FGF-2 and how it can benefit the brain through exercise

Section 9: Getting Smarter
05:28

This lecture describes how we can actually get smarter through exercise and the supporting research

Section 10: How Stress Works
06:17

This lectre describes how stress works in the body and goes through the HPA axis system and it's relation to fitness

Section 11: Depression and Exercise
10:45

This course discusses how exercise can help treat symptoms of depression and the exciting research from top universities

Section 12: Exercise and Anxiety
08:41

This lecture describes how the exercise, through the ANP molecule released when we exercise, can help peope cope with anxiety

Section 13: Resources
02:01

This lecture discussess the book Spark and how it can help you understand the relationship between mind and exercise

01:35

This lecture discusses the book Body Impact and how it can help you construct a fitness plan, right in the comfrot of your own home with minimal equipment

02:17

This course discusses the phenomenal book Beyond Training which can give you the top, undergroundm insider secrets of fitness and how to really exercise so that you are benefiting the body

01:21

This lecture describes a book that can exapnd on the BDNF concept within the brain and how you can leverage nutrition to enhance it within your own brain

02:13

This lecture describes a philosophical resource for those seeking an existential motivation for fitness through the book The Tao of Jeet Kun Do which is a compilation of Bruce Lee's personal notes

02:37

This lecture describes the book which is considered the bible of bodybuilding and how it can help those who have an interest as well as those who need a great overview of fitness

Section 14: Conclusion
04:31

This lecture provides some final thoughts, things to consider, and motivation to implement fitness in your own lives to help enhance your brains

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Instructor Biography

Louis Lakatos, Academic and Thought Provoker Ready to Share All I have to Teach

I have spent my life studying psychology, neuroscience, philosophy, health, fitness, medicine and a host of other areas.

My passion for learning and teaching is evident through my experience in academics. I have a degree in psychology with a minor in sociology and a background in clinical neuroscience research, conducting brain imaging analysis for universities and mental health centers.

I'm also a certified life coach and certified ISSA fitness trainer, with almost 10 years of experience in the fields of health, nutrition and fitness.

I'm constantly studying the human mind, seeing what secrets it has for us and eager to share everything I have learned through my courses here on Udemy!

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