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Treat Depression and Anxiety With Exercise!

How To Beat The Blues, Regain Control Over Your Life, Get Smart, Boost Your Brain and Be Healthy - All With Exercise!
3.3 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
327 students enrolled
Created by Louis Lakatos
Last updated 12/2014
$10 $20 50% off
1 day left at this price!
30-Day Money-Back Guarantee
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Learn how the body REALLY works when exercising
Treat symptoms of depression and anxiety with nothing but movement
Increase intelligence through exercise
Understand the mind-body connection
Discover how stress works in the body and how exercise can REVERSE the effects of stress on the body
Utilize the top fitness resources
Incorporate fitness in their own lives
View Curriculum
  • basic knowledge of the body
  • basic internet connection
  • a computer
  • a desire to learn the secrets of the body and mind

Update: Over 200 students in under 12 hours of going live!! Join the Get Fit, Get Smart Revolution today!!!!


Do you suffer with symptoms of depression and anxiety? Do you feel the blues? Feel nervous before big events? These are the silent killers of the braina nd body but they don't have to be!

Exercise and movement are the secret keys to dealing with these issues (in addition to whole host of other health conditions) but nobody is telling us how it works?

Our brains and hearts have neurological growth factors that become amazing brain boosters that flood our bodies and minds.

These brain boosters can even reverese the effects of stress!

Learn how to treat depression, anxiety, get fit, get smart and get healthy all through movement!

Learn about the exciting new research coming out of the top universities in the world, including Harvard!

Learn what no doctor in the world will tell you!

Learn how to save your own life, boost your brain and live a healthy life!

This course will show you HOW these brain boosters work, what they can do for you and how exercise can help boost your brain!

Supported by a wealth of research!

Resources on how to tackel fitness now matter how you prefer to do it!

No gym, no problem! Bodybuilding? There's a great book for that! Want to learn the secrets of exercising properly? I will show you the best resource for that!

I have a personal knowledge of both physical and psychological problems people face every day. I have a degree in psychology with a background in clinical neuroscience. I'm also a certified life coach and an ISSA fitness trainer with almost ten years of training experience myself. I was once classified as overweight, suffered with depression/anxiety, had high blood pressure - I even almost had brain surgery! Exercise and my devotion to fitness is what helped me crawl out of that dark place and lose 50 pounds. I saved my own life and hel become a better me!

You can too!

I'm here to help and want to share my knowledge!

Take this course and be armed with all the knowledge and motivation for fitness you will ever need!

Who is the target audience?
  • Anybody dealing with depression
  • Anybody dealing with anxiety
  • Anybody interested in fitness
  • Anybody with a medical condition that could benefit from exercise
  • Anybody looking to get smarter
  • Anybody interested in the mind and body
Students Who Viewed This Course Also Viewed
Curriculum For This Course
Expand All 23 Lectures Collapse All 23 Lectures 01:29:46
3 Lectures 09:05

This lecture introduces the course to students and welcomes to them on a journey through the secrets of the mind and body as it relates to exercise

Preview 01:42

An introduction to who I am and my background in fitness

Preview 04:17

This lecture gives students an overview of what kinds of tools they will gain from the course and how they will benefit from this exciting material

Preview 03:06
The Problem and The Solution
3 Lectures 12:04

This lecture describes depression, anxiety and obesity as the big three epidemics that can be treated with exercise

Preview 06:22

This lecture gives an overview of the underlying issues behind the problems facing our society today as it relates to fitness and living a healthy lifestyle

The Underlying Problem - Some of the Hidden Issues, Beneath The Surface

This course describes how fitness is the solution to many of the problems discussed in the previous lectures

The Solution: Get Fit, Get Smart, Beat The Blues, and Get Confident!
Overview of Health Benefits Related to Exercise/Fitness
1 Lecture 05:28

This lecture gives a great overview of the general health benefits one can enjoy when comitting to a healthy lifestyle that includes exercise.

Health Benefits of Exercise - There's a Ton of Them!!
1 Lecture 02:57

This lecture describes the concept of neuroplasticity and how our brains can adapt to different forms of stress that we experience

Neuroplasticity: How Our Brains Adapt To Stress
1 Lecture 05:11

This lecture discusses BDNF, known as the miracle brain fertilizer and how it can help our brains become more resilient

BDNF: The Miracle Fertilizer in Our Brain and What It Can Do For You!
1 Lecture 02:42

This lecture discusses a related growth factor, IGF-1 and how it can benefit the brain through exercise

IGF-1: The Growth Factor That Helps Our Brains Through Exercise
1 Lecture 02:12

This lecture discusses a related growth factor, VEGF and how it can benefit the brain through exercise

VEGF - The Blood Vessel Builder
FGF-2: The Brain Builder
1 Lecture 02:21

This lecture discusses a related growth factor, FGF-2 and how it can benefit the brain through exercise

FGF-2 - Bigger and Better Highways in the Brain
Getting Smarter
1 Lecture 05:28

This lecture describes how we can actually get smarter through exercise and the supporting research

Getting Smarter - With Exercise?!?!
How Stress Works
1 Lecture 06:17

This lectre describes how stress works in the body and goes through the HPA axis system and it's relation to fitness

How Stress Works and What It Means for You: Both the Negative and The Positive
4 More Sections
About the Instructor
2.8 Average rating
5 Reviews
617 Students
2 Courses
Academic and Thought Provoker Ready to Share All I have to Teach

I have spent my life studying psychology, neuroscience, philosophy, health, fitness, medicine and a host of other areas.

My passion for learning and teaching is evident through my experience in academics. I have a degree in psychology with a minor in sociology and a background in clinical neuroscience research, conducting brain imaging analysis for universities and mental health centers.

I'm also a certified life coach and certified ISSA fitness trainer, with almost 10 years of experience in the fields of health, nutrition and fitness.

I'm constantly studying the human mind, seeing what secrets it has for us and eager to share everything I have learned through my courses here on Udemy!

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