Learn How I Transformed My Body In Just 1 Hour

A Fitness and Nutrition Hack Course That Actually Works, With No Non-sense
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  • Lectures 32
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 12/2015 English

Course Description

In this No-Nonsense Guide to Fitness and Nutrition, you will learn how to lose fat, gain muscle, increase energy as well as overall health and to look your best!

What you will get in this course:

  • The X Factors - the most important things to know during training that will help you achieve your fitness goals in the shortest amount of time
  • Nutrition - a result-oriented, simple, easy-to-follow fitness and nutrition guidelines for longterm results
  • Supplements - only the most effective supplements - stop wasting your money!
  • Training - in-the-gym instruction that will show you every detail of how to perform the most effective exercises and help you get the results you've always been looking for
  • Training Log - a digital version / print version for you to keep track of your progress in the most effective way

Every one of you will learn how you can achieve the level of physical fitness you've always desired, and not just for what you will see in the mirror. You will have more energy and feel better and be more confident in everything you do.

What are the requirements?

  • Get a notebook and be ready to take notes
  • Get workout clothes
  • Get a gym membership (not necessary, but recommended)

What am I going to get from this course?

  • Work out more effectively
  • Work out safely
  • Eat healthier
  • Transform your body

What is the target audience?

  • You want to be healthier
  • You want to be stronger
  • You want to look better
  • This course is not for someone who expects result without putting the work into it

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
03:39

Students will receive a general overview of what is included in "The No Nonsense Guide To Transforming Your Body" as well as a chance to get to know Joe, the instructor and personal fitness guru.

Section 2: X Factor
00:50

An overview of "X Factor" - the key principles to getting DRAMATIC results!

00:58

Why you need to lift as heavy as possible.

00:45

What "progressive overload" means and how to apply it to your training.

00:53

What it means to have a "systematic approach" to training and why it is so important.

01:22

How having a training partner will help you reach your goals.

00:45

The reasons why rest is so critical and how to get the perfect amount - not too much, not too little.

02:17

How to track your progress by measuring your body weight.

Section 3: Nutrition
01:02

Students will begin to understand why proper nutrition is so critical to achieving their fitness and health goals.

00:58

What proper nutrition really means and how much to eat.

01:27

The science and essence of gaining muscle!!

01:19

What to eat - the proper nutrients and a breakdown of protein specifically including how much to consume, the benefits, and what foods are the best sources of protein.

01:32

A breakdown of fat specifically including how much to consume, the benefits, and what foods are the best sources of fat.

00:44

A breakdown of carbohydrate specifically including how much to consume, the benefits, and what foods are the best sources of carbohydrate.

00:42

How to time your eating for optimal results.

Section 4: Supplements
01:07

Benefits of whey protein as well as instruction regarding what qualities to look for in a whey protein product and how to take it.

00:44

Benefits of casein protein as well as instruction regarding what qualities to look for in a casein protein product and how to take it.

01:32
Benefits of creatine as well as instruction regarding what qualities to look for in a creatine product and how to take it.
01:14

Benefits of glutamine as well as instruction regarding what qualities to look for in a glutamine product and how to take it.

01:28
Benefits of fish oil/omega 3 fatty acid as well as instruction regarding what qualities to look for in a fish oil product and how to take it.
00:51

Benefits of BCAAs and a daily multi-vitamin as well as instruction regarding what qualities to look for in BCAA and daily multi-vitamin protein product and how to take it.

Section 5: Training
02:08

Students will receive an introduction and overview of the no nonsense guide to training section. Students will also understand what a rep (short for repetittion) and set is.

01:40

Know exactly how many reps to perform in the gym and why.

00:22

A warning and explanation of why form is so important.

00:51

An explanation of "The No Nonsense Guide to Transforming Your Body" 5-day split routine.

02:52

Chest day exercises are demonstrated by Joe himself. The form as well as how to perform each individual exercise is explained.

01:47

Back day exercises are demonstrated by Joe himself. The form as well as how to perform each individual exercise is explained.

05:11

Leg day exercises are demonstrated by Joe himself. The form as well as how to perform each individual exercise is explained.

01:42
Shoulder exercises are demonstrated by Joe himself. The form as well as how to perform each individual exercise is explained.
02:47
Ab exercises are demonstrated by Joe himself. The form as well as how to perform each individual exercise is explained.
03:37
Arm day exercises are demonstrated by Joe himself. The form as well as how to perform each individual exercise is explained.
Training Log
1 page

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Instructor Biography

Joe Hicken, Your No-Nonsense Fitness Instructor

Based on the experience and the knowledge I gained through my transformation, I have created a no-nonsense, result-oriented, simple, easy-to-follow fitness and nutrition program for everyone.


Here Is My Story

I had a rough start. I have always wanted to be an elite athlete - play basketball, run track, etc. But I had a heart problem that prohibited me from gaining any sort of muscle. For years I struggled, thinking that I might never be able to achieve my dreams. I worked hard, tried all sorts of fitness programs (there is so much false information out there that is non-sense), I ate tons, tried different supplements...no results.

I thought I was doomed because of genetics and my health problems, but when you really want something, you don't give up. A thought occurred to me one day, my challenge was merely an obstacle.

I began noticing patterns, specific things all people who are successful in making/keeping their body in top condition do. I started studying the hard science behind their methods. As I wrote down all my findings, I saw the simplicity in them. However, I was skeptical. So, I started experimenting with these methods in my own life. To my disbelief, I saw some results in a matter of days, and noticeable results in weeks. This program I've developed isn't an overnight transformation system. It will require consistent, hard work over time.

The photo you saw above shows the difference of 45 pounds of muscle that I gained in a little over 9 months of following these patterns I found.

Sign up for my course now and transform your body!

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