Learn How I Transformed My Body In Just 1 Hour
4.6 (25 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
576 students enrolled
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Learn How I Transformed My Body In Just 1 Hour

A Fitness and Nutrition Hack Course That Actually Works, With No Non-sense
4.6 (25 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
576 students enrolled
Created by Joe Hicken
Last updated 1/2016
English
Current price: $10 Original price: $20 Discount: 50% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Work out more effectively
Work out safely
Eat healthier
Transform your body
View Curriculum
Requirements
  • Get a notebook and be ready to take notes
  • Get workout clothes
  • Get a gym membership (not necessary, but recommended)
Description

In this No-Nonsense Guide to Fitness and Nutrition, you will learn how to lose fat, gain muscle, increase energy as well as overall health and to look your best!

What you will get in this course:

  • The X Factors - the most important things to know during training that will help you achieve your fitness goals in the shortest amount of time
  • Nutrition - a result-oriented, simple, easy-to-follow fitness and nutrition guidelines for longterm results
  • Supplements - only the most effective supplements - stop wasting your money!
  • Training - in-the-gym instruction that will show you every detail of how to perform the most effective exercises and help you get the results you've always been looking for
  • Training Log - a digital version / print version for you to keep track of your progress in the most effective way

Every one of you will learn how you can achieve the level of physical fitness you've always desired, and not just for what you will see in the mirror. You will have more energy and feel better and be more confident in everything you do.

Who is the target audience?
  • You want to be healthier
  • You want to be stronger
  • You want to look better
  • This course is not for someone who expects result without putting the work into it
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Curriculum For This Course
Expand All 32 Lectures Collapse All 32 Lectures 50:06
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Introduction
1 Lecture 03:39

Students will receive a general overview of what is included in "The No Nonsense Guide To Transforming Your Body" as well as a chance to get to know Joe, the instructor and personal fitness guru.

Preview 03:39
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X Factor
7 Lectures 07:50

An overview of "X Factor" - the key principles to getting DRAMATIC results!

Preview 00:50

Why you need to lift as heavy as possible.

Lifting Heavy
00:58

What "progressive overload" means and how to apply it to your training.

Progressive Overload
00:45

What it means to have a "systematic approach" to training and why it is so important.

Preview 00:53

How having a training partner will help you reach your goals.

Training Partner
01:22

The reasons why rest is so critical and how to get the perfect amount - not too much, not too little.

Importance of Rest
00:45

How to track your progress by measuring your body weight.

Measuring Body Weight
02:17
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Nutrition
7 Lectures 07:44

Students will begin to understand why proper nutrition is so critical to achieving their fitness and health goals.

Preview 01:02

What proper nutrition really means and how much to eat.

Preview 00:58

The science and essence of gaining muscle!!

Positive Nitrogen Balance
01:27

What to eat - the proper nutrients and a breakdown of protein specifically including how much to consume, the benefits, and what foods are the best sources of protein.

What to Eat and Protein
01:19

A breakdown of fat specifically including how much to consume, the benefits, and what foods are the best sources of fat.

Fat
01:32

A breakdown of carbohydrate specifically including how much to consume, the benefits, and what foods are the best sources of carbohydrate.

Carbs
00:44

How to time your eating for optimal results.

When to Eat
00:42
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Supplements
6 Lectures 06:56

Benefits of whey protein as well as instruction regarding what qualities to look for in a whey protein product and how to take it.

Preview 01:07

Benefits of casein protein as well as instruction regarding what qualities to look for in a casein protein product and how to take it.

Casein Protein
00:44

Benefits of creatine as well as instruction regarding what qualities to look for in a creatine product and how to take it.
Creatine Monohydrate
01:32

Benefits of glutamine as well as instruction regarding what qualities to look for in a glutamine product and how to take it.

L-Glutamine
01:14

Benefits of fish oil/omega 3 fatty acid as well as instruction regarding what qualities to look for in a fish oil product and how to take it.
Omega 3s aka Fish Oil
01:28

Benefits of BCAAs and a daily multi-vitamin as well as instruction regarding what qualities to look for in BCAA and daily multi-vitamin protein product and how to take it.

BCAAs and Daily Multivitamin
00:51
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Training
11 Lectures 22:57

Students will receive an introduction and overview of the no nonsense guide to training section. Students will also understand what a rep (short for repetittion) and set is.

Preview 02:08

Know exactly how many reps to perform in the gym and why.

Rep Ranges
01:40

A warning and explanation of why form is so important.

Form
00:22

An explanation of "The No Nonsense Guide to Transforming Your Body" 5-day split routine.

5 Day Split Routine
00:51

Chest day exercises are demonstrated by Joe himself. The form as well as how to perform each individual exercise is explained.

Preview 02:52

Back day exercises are demonstrated by Joe himself. The form as well as how to perform each individual exercise is explained.

Back
01:47

Leg day exercises are demonstrated by Joe himself. The form as well as how to perform each individual exercise is explained.

Legs
05:11

Shoulder exercises are demonstrated by Joe himself. The form as well as how to perform each individual exercise is explained.
Shoulders
01:42

Ab exercises are demonstrated by Joe himself. The form as well as how to perform each individual exercise is explained.
Abs
02:47

Arm day exercises are demonstrated by Joe himself. The form as well as how to perform each individual exercise is explained.
Arms
03:37

Training Log
1 page
About the Instructor
Joe Hicken
4.6 Average rating
25 Reviews
576 Students
1 Course
Your No-Nonsense Fitness Instructor

Based on the experience and the knowledge I gained through my transformation, I have created a no-nonsense, result-oriented, simple, easy-to-follow fitness and nutrition program for everyone.


Here Is My Story

I had a rough start. I have always wanted to be an elite athlete - play basketball, run track, etc. But I had a heart problem that prohibited me from gaining any sort of muscle. For years I struggled, thinking that I might never be able to achieve my dreams. I worked hard, tried all sorts of fitness programs (there is so much false information out there that is non-sense), I ate tons, tried different supplements...no results.

I thought I was doomed because of genetics and my health problems, but when you really want something, you don't give up. A thought occurred to me one day, my challenge was merely an obstacle.

I began noticing patterns, specific things all people who are successful in making/keeping their body in top condition do. I started studying the hard science behind their methods. As I wrote down all my findings, I saw the simplicity in them. However, I was skeptical. So, I started experimenting with these methods in my own life. To my disbelief, I saw some results in a matter of days, and noticeable results in weeks. This program I've developed isn't an overnight transformation system. It will require consistent, hard work over time.

The photo you saw above shows the difference of 45 pounds of muscle that I gained in a little over 9 months of following these patterns I found.

Sign up for my course now and transform your body!