Weight Loss and Toning Exercise Fitness Plan
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Weight Loss and Toning Exercise Fitness Plan

Transform your Body... Transform your Life... with TranScultpt!
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
5 students enrolled
Created by Reem Alattas
Last updated 4/2017
English
Curiosity Sale
Current price: $10 Original price: $25 Discount: 60% off
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 6 Articles
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Feel great and look great!
  • Use your body to improve your fitness level.
  • Accelerate fat loss using body weight-only conditioning routines.
View Curriculum
Requirements
  • You should have the motivation to transform your lifestyle for the better!
  • You should be able to play videos on a computer and follow the workout instructions.
  • You need a towel and water bottle.
  • It is preferred to have an exercise or yoga mat for abs workout but not necessary.
  • Always consult your physician before beginning any exercise program.
Description

Weight loss and toning exercise plan is a no-nonsense aerobic and interval training designed to accelerate fat loss and maximize fitness gains. This fitness plan is personalized based on your body type and how much time you are willing to dedicate to exercise per week.

Each workout routine has different body weight-only conditioning exercises. You don’t need any workout equipment! Your body is all you need to transform the shape you are in!

In the comfort and privacy of your home, and on your own schedule, this plan meets you where you are. You will receive a customized workout plan that matches your schedule and targets your problem areas.

Who is the target audience?
  • Beginners and intermediates who want to lose weight and tone up.
  • Stay at home moms who can't go to the gym.
  • Business professionals who travel a lot, because this program does not require any props other than your own body and it can be done anywhere even in a hotel room.
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Curriculum For This Course
16 Lectures
01:02:46
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Start Here
4 Lectures 09:23

This lesson is an introduction to your new journey to become a better fit version of you!

Preview 00:39

In this lesson, you will recognize your body time by specifying your problem areas and food type you crave most.

What is your body type?
00:44

Based on your body type and how much time you are willing to dedicate to workout per week, a specific plan is provided that you can follow easily.

Let's make your own workout plan!
06:39

You should consult your physician or other health care professional before starting this or any other fitness program.

Disclaimer
01:20
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Workout Videos
5 Lectures 53:26

Warm up properly before exercise to prevent injury and make your workouts more effective! Warm up your muscles and joints, increase your heart rate and burn body fat with this video to prepare your entire body for a transforming workout. 

Preview 03:24

Transform your Arms! with TranSculpt Arms workout and get Arms to die for using cardio and no-equipment exercises that put your muscles to the test.

Bonus! Many no-equipment arm exercises like planks and push-ups require you to engage your core, so you'll squeeze in an abs challenge, too.

Preview 14:02

Transform your Legs! with TranSculpt Legs workout and get killer Legs with no equipment using cardio and simple moves that can be done in your living room or your hotel room if you are traveling.

Bonus! some legs exercises like squats require you to engage your core, so you'll squeeze in an abs and back challenge, too.

Legs workout
15:29

Transform your Abs! with TranSculpt Abs workout and get Abs of steel using a combination of new and old exercises to keep your heart rate and calorie burn high while you do a core toning and strengthening workout

Bonus! some abs exercises like planks require you to engage your arms and legs, so you'll squeeze in an arms and legs challenge, too.

Abs workout
15:09

Cool down and stretch after exercise to bring the heart rate down gradually and stretch the muscles! 

Cooling down allows the body to continually flushing out all of the waste products that built up over the course of more strenuous workout. The heart gets to slow down at a gradual pace instead of coming to a sudden stop.

Stretching keeps you limber and prevent tightness, helping you avoid injury

Cool down
05:22
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Exercise Demonnstration
4 Lectures 01:46

This video shows the proper way to do squats.Always remember, hips should stay above knees and knees should be aligned with your ankles.

Squat demonstration
00:28

This video shows different variations of push ups. The key to do good push ups is to keep your belly in.

Push ups demonstration
00:26

This video shows how to do lunges. The key is to maintain 90 degrees angle at both knees.

Lunges demonstration
00:25

This video shows how to do triceps dips on the floor. You always can place your hands on a stable chair or on the stairs to do an easier triceps dips.

Triceps dips demonstration
00:27
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Supplementary Materials
3 Lectures 00:03

Bonus # 1: Food diary to encourage you to eat healthier and drink more water.

Food diary
00:01

Bonus # 2: Workout log to log and track your workouts!

Workout log
00:01

Bonus # 3: Follow us on social media for continuous support and latest updates!

Social Media Channels
00:00
About the Instructor
Reem Alattas
0.0 Average rating
0 Reviews
5 Students
1 Course
Fitness Transformer Founder

Self-motivated fitness transformer imbibing knowledge through quality training and 5 years of active experience. Reem is certified by AFAA, ISSA, IFA, Spinning, Zumba, and others to ensure high quality, easy to follow, and fun to do fitness routines.

My passion is to choreograph fitness workout to music, so please send me you favorite songs and I will share my choreography with you >3