Kettlebells for the Busy Professional
4.7 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
8 students enrolled
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Kettlebells for the Busy Professional

Stength, Cardio, and Mobility in 30 Minutes or Less
4.7 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
8 students enrolled
Created by Delaine Ross
Last updated 7/2017
English
Price: $40
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Perform an exercise program at home safely and effectively in 15-30 minutes a day
View Curriculum
Requirements
  • You should have one 15-20 pound kettlebell for women and one 25-35 pound kettlebell for men
Description

In this course, you will learn the 6 foundation kettlebell exercises. You will also have follow alongs that you can complete in less than 15-30 minutes per session depending on how often you are exercising. This course is not only for the crowd who is interested in intelligent training and getting it all done with as much time efficiency as possible.

Each of the 6 lectures begins with a "how-to" on one of the foundation exercises and the workout has a heavy focus on that particular exercise while still giving you all around strength and conditioning. If you want to go back and use the trainings regularly you can skip the how to and jump right into the workout portion.

Who is the target audience?
  • The kettlebell student who is interested in the minimum effective dose and not overtraining
  • A beginner or internediate student who wants an at-home kettlebell program
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Curriculum For This Course
7 Lectures
01:37:21
+
Introduction
7 Lectures 01:37:21


Focus on the Turkish Get-Up
16:34

Focus on the Clean
20:03

Focus on the Press
13:46

Focus on the Squat
13:57

Focus on the Snatch
13:09
About the Instructor
Delaine Ross
4.6 Average rating
14 Reviews
63 Students
3 Courses
The Coach's Coach

Delaine was an early adopter of the new wave of kettlebell training getting her Russian Kettlebell Certification in 2006. Soon after, she began working at Iron Core La Jolla - the first kettlebell only studio. Summer 2007 was Delaine's first season as a Fitness Competitor and she placed 4th overall in the Fitness America - Southern California show. In 2008, she competed at Fitness Universe and in 2009 came in second in the Southeast's Fitness America- Dixie competition. Delaine got her Level 2 Kettlebell certification in June 2008 and in March 2010 was promoted to Team Leader by Chief Instructor (and the man credited with bringing kettlebells back to America) Pavel Tsatsouline. When Pavel created his own certification Strong First, she accepted a Senior Instructor position. In 2007, Delaine opened Condition Kettlebell Gym in Atlanta, GA and after successfully running it for 8 years refocused her attention to coaching trainers how to properly execute and teach kettlebells to their own students ensuring their safety while receiving the maximum benefits from their training sessions.